Sándwich de salchicha clara de huevo y queso
Common Food
Total Energy
355.4
kcal
% from carbs
% from protein
% from fats
In 175.7 g
% daily value
Total Fat
17.2g
26.4%
Saturated
7.8g
38.8%
Trans Fats
0.4g
Polyunsaturated
2.2g
Monounsaturated
5.6g
Cholesterol
49.8mg
16.6%
Sodium, Na
899.1mg
39.1%
Potassium, K
335.2mg
7.1%
Total Carbohydrates
28.9g
10.5%
Fiber
1.5g
5.5%
Sugars
2.1g
4.1%
Protein
20.2g
40.4%
Water
105.3g
Ash
4g
Sucrose
0.1g
Glucose
0.4g
Lactose
1.3g
Maltose
0.1g
Energy
1485.7kJ
Galactose
0.1g
Calcium, Ca
393mg
Iron, Fe
1.1mg
Magnesium, Mg
30.6mg
Phosphorus, P
294.9mg
Zinc, Zn
1.5mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.2mg
Selenium, Se
22.2UG
Vitamin A, IU
408.1IU
Retinol
91.4UG
Vitamin A, RAE
96.6UG
Carotene, beta
59.6UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
70.1IU
Vitamin D3 (cholecalciferol)
1.7UG
Vitamin D (D2 + D3)
1.7UG
Cryptoxanthin, beta
4.8UG
Lutein + zeaxanthin
12.6UG
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
2.7mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate, total
27.9UG
Vitamin B-12
0.7UG
Choline, total
26mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (phylloquinone)
1UG
Folate, food
27.9UG
Folate, DFE
27.9UG
Betaine
0.5mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1g
Arginine
0.9g
Histidine
0.4g
Alanine
0.9g
Aspartic acid
1.5g
Glutamic acid
3.2g
Glycine
0.8g
Proline
1.1g
Serine
0.9g
Hydroxyproline
0.1g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
3.9g
SFA 18:0
1.8g
MUFA 18:1
5.1g
PUFA 18:2
2g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.7g
PUFA 18:2 n-6 c,c
1.4g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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