Jerk de salmón

Common Food

30.94

% from protein

7.78

% from carbs

7.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225.9 g(226g)
Amount per serving
Calories
458.7
% Daily value*

Total Fat 31.1 g
47.9%

Saturated 4.6 g
23.2%

Trans Fats 0.3 g

Polyunsaturated 14.8 g

Monounsaturated 9.1 g

Cholesterol 97 mg
32.3%

Sodium, Na 1044.9 mg
45.4%

Potassium, K 769.3 mg
16.4%

Total Carbohydrates 8.9 g
3.2%

Fiber 1.4 g
4.9%

Sugars 4.1 g
8.1%

Protein 35.3 g
70.7%

Water 146.3 g

Vitamin A 698.6 IU

Retinol 106.2 UG

Vitamin A, RAE 123.5 UG

Carotene, beta 195.1 UG

Carotene, alpha 7.1 UG

Vitamin E 3.1 mg

Vitamin D 809.8 IU

Vitamin D (D2 + D3) 20.2 UG

Cryptoxanthin, beta 8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 289.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 40.8 mg

Thiamin 0.6 mg

Riboflavin 0.2 mg

Niacin 12.9 mg

Pantothenic acid 2.4 mg

Vitamin B-6 1.2 mg

Folate 68.4 UG

Folic acid 0 UG

Folate, food 68.4 UG

Folate, DFE 68.4 UG

Vitamin B-12 4.3 UG

Choline, total 144.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 54.3 UG

Calcium 57.9 mg

Iron 1.3 mg

Magnesium 62.3 mg

Phosphorus, P 416.4 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.3 mg

Selenium 64.4 UG

Ash 4.7 g

Sucrose 2.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1917.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.9 g

SFA 16:0 2.8 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 5.9 g

PUFA 18:2 7.9 g

PUFA 18:3 1.1 g

PUFA 20:4 2 g

PUFA 22:6 n-3 (DHA) 2.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0.3 g

MUFA 20:1 2.1 g

PUFA 20:5 n-3 (EPA) 1.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.3 g

Phytosterols 31.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 6.7 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

Betaine 1.1 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.6 g

Leucine 2.8 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 2.1 g

Histidine 1 g

Alanine 2.1 g

Aspartic acid 3.6 g

Glutamic acid 5.3 g

Glycine 1.7 g

Proline 1.3 g

Serine 1.4 g

Hydroxyproline 0 g

Jerk de salmón Nutrients FAQs

Nutrients

What is the calorie content of Jerk de salmón?

A typical serving 1 medium fillet (225.9 grams) of Jerk de salmón contains approximately 459 calories.

You can check the exact calorie content by logging Jerk de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jerk de salmón have?

The amount of fat in Jerk de salmón depends on the ingredients and preparation method. On average, one serving 1 medium fillet (225.9 grams) of Jerk de salmón contains approximately 31.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jerk de salmón have?

The protein content in Jerk de salmón depends on the ingredients exists in it. On average, 1 medium fillet (225.9 grams) of Jerk de salmón contains approximately 35.34 grams of protein.

Know your exact protein requirement and how much protein you get from Jerk de salmón, Download Nutribit app for healthier you!

How much sugar does a Jerk de salmón have?

On average, 1 medium fillet (225.9 grams) contains about 4.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jerk de salmón.

How Much carbohydrates (carbs) is in Jerk de salmón?

The amount of carbohydrates (carbs) in Jerk de salmón depends on its serving size and preparation. On average, 1 medium fillet (225.9 grams) contains about 8.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jerk de salmón.

How Much Fiber is in Jerk de salmón?

Jerk de salmón contains approximately 1.36 grams of fiber in 1 medium fillet (225.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jerk de salmón for healthier you!

What vitamins and minerals are in a Jerk de salmón?

Vitamins in Jerk de salmón:

  • Vitamin A:Jerk de salmón has 698.6422 IU of Vitamin A.
  • Vitamin B-12:Jerk de salmón has 4.3105 UG of Vitamin B-12.
  • Vitamin B-6:Jerk de salmón has 1.1533 mg of Vitamin B-6.
  • Vitamin C:Jerk de salmón has 40.8271 mg of Vitamin C.
  • Vitamin D:Jerk de salmón has 809.7557 IU of Vitamin D.

Jerk de salmón contains following minerals:

  • Jerk de salmón has 57.9402mg of Calcium.
  • Jerk de salmón has 1044.9367mg of Sodium, Na.
  • Jerk de salmón has 769.2903mg of Potassium, K.
  • Jerk de salmón has 1.2891mg of Iron.

General

Does Jerk de salmón contain caffeine?

Jerk de salmón does not contain any caffeine.

Does Jerk de salmón contain alcohol?

Jerk de salmón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jerk de salmón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerk de salmón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jerk de salmón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jerk de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerk de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jerk de salmón for free?

Yes! Since Jerk de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jerk de salmón with water tracking feature?

Nutribit automatically calculates the water content of Jerk de salmón and adds it to your daily hydration log. Simply log Jerk de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jerk de salmón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jerk de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jerk de salmón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jerk de salmón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jerk de salmón

Protein, Vitamin B-12 and Vitamin D in Jerk de salmón supports bone health.

  • Protein in Jerk de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Jerk de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Jerk de salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Jerk de salmón supports heart health.

  • Vitamin B9 in Jerk de salmón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Jerk de salmón helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Jerk de salmón supports bone health.

  • Magnesium in Jerk de salmón helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Jerk de salmón helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Jerk de salmón aids muscle function.

  • Magnesium in Jerk de salmón helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Jerk de salmón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Jerk de salmón supports building and repairing tissues.

Builds and repairs tissues in Jerk de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jerk de salmón supports immune function.

Supports immune function in Jerk de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jerk de salmón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jerk de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jerk de salmón provides energy.

Provides energy in Jerk de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jerk de salmón supports muscle growth and strength.

Supports muscle growth and strength in Jerk de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jerk de salmón helps in weight management.

Helps in weight management in Jerk de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jerk de salmón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jerk de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jerk de salmón improves skin, hair, and nails.

Improves skin, hair, and nails in Jerk de salmón is essential for the health and growth of hair, skin, and nails.

Protein in Jerk de salmón regulates blood sugar levels.

Regulates blood sugar levels in Jerk de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Jerk de salmón supports brain health

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Vitamin B-6 in Jerk de salmón boosts immune function

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Vitamin B-6 in Jerk de salmón promotes red blood cell production

{{vitamin}} in Jerk de salmón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Jerk de salmón reduces symptoms of PMS

{{vitamin}} in Jerk de salmón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Jerk de salmón supports heart health

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Vitamin B-6 in Jerk de salmón aids in protein metabolism

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Vitamin B-6 in Jerk de salmón improves mood and reduces depression

{{vitamin}} in Jerk de salmón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Jerk de salmón supports healthy pregnancy

{{vitamin}} in Jerk de salmón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Jerk de salmón helps prevent anemia

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Vitamin B-6 in Jerk de salmón reduces nausea during pregnancy

{{vitamin}} in Jerk de salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Jerk de salmón supports DNA synthesis.

Vitamin B9 in Jerk de salmón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Jerk de salmón promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Jerk de salmón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Jerk de salmón helps prevent anemia.

Folate in Jerk de salmón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Jerk de salmón improves brain function.

Folate in Jerk de salmón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Jerk de salmón boosts immune function.

Adequate Boosts Immune Function in Jerk de salmón supports immune function by helping in the production of white blood cells.

Folate in Jerk de salmón promotes healthy skin and hair.

Vitamin B9 in Jerk de salmón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Jerk de salmón regulates mood and mental health.

Folate in Jerk de salmón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Jerk de salmón supports digestive health.

Folate in Jerk de salmón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Jerk de salmón supports red blood cell production

Vitamin B12 in Jerk de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Jerk de salmón boosts energy levels

Vitamin B12 in Jerk de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Jerk de salmón promotes brain health

Vitamin B12 in Jerk de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Jerk de salmón aids in DNA synthesis

Vitamin B12 in Jerk de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Jerk de salmón improves mood and mental health

Vitamin B12 in Jerk de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Jerk de salmón maintains healthy skin, hair, and nails

Vitamin B12 in Jerk de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Jerk de salmón prevents birth defects

Vitamin B12 in Jerk de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Jerk de salmón reduces risk of macular degeneration

Vitamin B12 in Jerk de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Jerk de salmón supports cardiovascular health

Vitamin B12 in Jerk de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Jerk de salmón boosts the immune system

Vitamin D in Jerk de salmón enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Jerk de salmón improves muscle function

Vitamin D in Jerk de salmón is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Jerk de salmón promotes cardiovascular health

Vitamin D in Jerk de salmón may help regulate blood pressure and support overall heart health.

Vitamin D in Jerk de salmón reduces the risk of certain diseases

Adequate levels of Vitamin D in Jerk de salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Jerk de salmón supports mental health

Vitamin D in Jerk de salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Jerk de salmón aids in weight management

Studies suggest Vitamin D in Jerk de salmón may help regulate body weight and reduce fat accumulation.

Vitamin D in Jerk de salmón improves insulin sensitivity

Vitamin D in Jerk de salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Jerk de salmón supports prenatal health

Vitamin D in Jerk de salmón is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Jerk de salmón supports antioxidant protection.

Antioxidant Protection in Jerk de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jerk de salmón supports thyroid function.

Thyroid Function in Jerk de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jerk de salmón supports immune system health.

Immune System Support in Jerk de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jerk de salmón supports heart health.

Heart Health in Jerk de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jerk de salmón supports cancer prevention.

Cancer Prevention in Jerk de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jerk de salmón supports cognitive function.

Cognitive Function in Jerk de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jerk de salmón supports skin health.

Skin Health in Jerk de salmón helps protect the skin from UV damage and supports wound healing.

Selenium in Jerk de salmón supports reproductive health.

Reproductive Health in Jerk de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jerk de salmón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jerk de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Jerk de salmón promotes heart health.

Promotes Heart Health in Jerk de salmón helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Jerk de salmón enhances nerve function.

Enhances Nerve Function in Jerk de salmón supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Jerk de salmón improves sleep quality.

Improves Sleep Quality in Jerk de salmón regulates sleep patterns by supporting melatonin production.

Magnesium in Jerk de salmón supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Jerk de salmón helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Jerk de salmón reduces migraine frequency.

Reduces Migraine Frequency in Jerk de salmón may help reduce the frequency and severity of migraines.

Magnesium in Jerk de salmón promotes digestive health.

Promotes Digestive Health in Jerk de salmón supports bowel function and helps prevent constipation.

Magnesium in Jerk de salmón helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Jerk de salmón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Jerk de salmón boosts protein synthesis.

Boosts Protein Synthesis in Jerk de salmón plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Jerk de salmón supports fluid balance.

Maintains Fluid Balance in Jerk de salmón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jerk de salmón supports nerve function.

Supports Nerve Function in Jerk de salmón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jerk de salmón helps regulate blood pressure.

Regulates Blood Pressure in Jerk de salmón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jerk de salmón aids nutrient absorption.

Improves Nutrient Absorption in Jerk de salmón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jerk de salmón helps balance pH levels.

Balances pH Levels in Jerk de salmón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Jerk de salmón supports muscle function.

Muscle Function in Jerk de salmón plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Jerk de salmón supports bone health.

Bone Health in Jerk de salmón helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Jerk de salmón supports fluid balance.

Fluid Balance in Jerk de salmón helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Jerk de salmón supports nerve function.

Nerve Function in Jerk de salmón is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Jerk de salmón reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Jerk de salmón may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Jerk de salmón helps regulate blood sugar.

Regulates Blood Sugar in Jerk de salmón helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Jerk de salmón reduces water retention.

Reduces Water Retention in Jerk de salmón helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Jerk de salmón helps reduce hypertension.

Adequate Reduces Hypertension in Jerk de salmón intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 459 calories?

The amount of exercise required to burn off 1 medium fillet Jerk de salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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