Salmón sockeye

Common Food

67.9

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
44.2
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.3 g
1.4%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.5 g

Cholesterol 17.3 mg
5.8%

Sodium, Na 26.1 mg
1.1%

Potassium, K 123.5 mg
2.6%

Protein 7.5 g
15%

Water 19.1 g

Vitamin A 54.7 IU

Retinol 16.4 UG

Vitamin A, RAE 16.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 189.8 IU

Vitamin D3 (cholecalciferol) 4.7 UG

Vitamin D (D2 + D3) 4.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 1.3 UG

Choline, total 31.9 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 3.1 mg

Iron 0.1 mg

Magnesium 10.2 mg

Phosphorus, P 86.4 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 10.1 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 185 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Salmón sockeye Nutrients FAQs

Nutrients

What is the calorie content of Salmón sockeye?

A typical serving 3 oz (85 grams) of Salmón sockeye contains approximately 133 calories.

You can check the exact calorie content by logging Salmón sockeye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón sockeye have?

The amount of fat in Salmón sockeye depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Salmón sockeye contains approximately 4.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón sockeye have?

The protein content in Salmón sockeye depends on the ingredients exists in it. On average, 3 oz (85 grams) of Salmón sockeye contains approximately 22.51 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón sockeye, Download Nutribit app for healthier you!

How much sugar does a Salmón sockeye have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón sockeye.

How Much carbohydrates (carbs) is in Salmón sockeye?

The amount of carbohydrates (carbs) in Salmón sockeye depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón sockeye.

How Much Fiber is in Salmón sockeye?

Salmón sockeye contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón sockeye for healthier you!

What vitamins and minerals are in a Salmón sockeye?

Vitamins in Salmón sockeye:

  • Vitamin A:Salmón sockeye has 164.05 IU of Vitamin A.
  • Vitamin B-12:Salmón sockeye has 3.7995 UG of Vitamin B-12.
  • Vitamin B-6:Salmón sockeye has 0.703 mg of Vitamin B-6.
  • Vitamin D:Salmón sockeye has 569.5 IU of Vitamin D.
  • Vitamin K:Salmón sockeye has 0.34 UG of Vitamin K.

Salmón sockeye contains following minerals:

  • Salmón sockeye has 9.35mg of Calcium.
  • Salmón sockeye has 78.2mg of Sodium, Na.
  • Salmón sockeye has 370.6mg of Potassium, K.
  • Salmón sockeye has 0.442mg of Iron.

General

Does Salmón sockeye contain caffeine?

Salmón sockeye does not contain any caffeine.

Does Salmón sockeye contain alcohol?

Salmón sockeye does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón sockeye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón sockeye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón sockeye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón sockeye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón sockeye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón sockeye for free?

Yes absolutely, Since Salmón sockeye does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón sockeye with water tracking feature?

Salmón sockeye does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmón sockeye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón sockeye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón sockeye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón sockeye data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón sockeye

Protein, Vitamin B-12 and Vitamin D in Salmón sockeye supports bone health.

  • Protein in Salmón sockeye plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmón sockeye is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salmón sockeye helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmón sockeye supports building and repairing tissues.

Builds and repairs tissues in Salmón sockeye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón sockeye supports immune function.

Supports immune function in Salmón sockeye is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón sockeye helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón sockeye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón sockeye provides energy.

Provides energy in Salmón sockeye can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón sockeye supports muscle growth and strength.

Supports muscle growth and strength in Salmón sockeye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón sockeye helps in weight management.

Helps in weight management in Salmón sockeye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón sockeye aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón sockeye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón sockeye improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón sockeye is essential for the health and growth of hair, skin, and nails.

Protein in Salmón sockeye regulates blood sugar levels.

Regulates blood sugar levels in Salmón sockeye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmón sockeye supports brain health

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Vitamin B-6 in Salmón sockeye boosts immune function

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Vitamin B-6 in Salmón sockeye promotes red blood cell production

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Vitamin B-6 in Salmón sockeye reduces symptoms of PMS

{{vitamin}} in Salmón sockeye reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salmón sockeye supports heart health

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Vitamin B-6 in Salmón sockeye aids in protein metabolism

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Vitamin B-6 in Salmón sockeye improves mood and reduces depression

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Vitamin B-6 in Salmón sockeye supports healthy pregnancy

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Vitamin B-6 in Salmón sockeye helps prevent anemia

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Vitamin B-6 in Salmón sockeye reduces nausea during pregnancy

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Vitamin B-12 in Salmón sockeye supports red blood cell production

Vitamin B12 in Salmón sockeye plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón sockeye boosts energy levels

Vitamin B12 in Salmón sockeye aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón sockeye promotes brain health

Vitamin B12 in Salmón sockeye supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón sockeye aids in DNA synthesis

Vitamin B12 in Salmón sockeye is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón sockeye improves mood and mental health

Vitamin B12 in Salmón sockeye helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón sockeye maintains healthy skin, hair, and nails

Vitamin B12 in Salmón sockeye contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón sockeye prevents birth defects

Vitamin B12 in Salmón sockeye during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón sockeye reduces risk of macular degeneration

Vitamin B12 in Salmón sockeye lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón sockeye supports cardiovascular health

Vitamin B12 in Salmón sockeye helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salmón sockeye boosts the immune system

Vitamin D in Salmón sockeye enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmón sockeye improves muscle function

Vitamin D in Salmón sockeye is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmón sockeye promotes cardiovascular health

Vitamin D in Salmón sockeye may help regulate blood pressure and support overall heart health.

Vitamin D in Salmón sockeye reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmón sockeye are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmón sockeye supports mental health

Vitamin D in Salmón sockeye deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmón sockeye aids in weight management

Studies suggest Vitamin D in Salmón sockeye may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmón sockeye improves insulin sensitivity

Vitamin D in Salmón sockeye plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmón sockeye supports prenatal health

Vitamin D in Salmón sockeye is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salmón sockeye supports antioxidant protection.

Antioxidant Protection in Salmón sockeye helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón sockeye supports thyroid function.

Thyroid Function in Salmón sockeye helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón sockeye supports immune system health.

Immune System Support in Salmón sockeye enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón sockeye supports heart health.

Heart Health in Salmón sockeye helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón sockeye supports cancer prevention.

Cancer Prevention in Salmón sockeye helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón sockeye supports cognitive function.

Cognitive Function in Salmón sockeye may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón sockeye supports skin health.

Skin Health in Salmón sockeye helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón sockeye supports reproductive health.

Reproductive Health in Salmón sockeye regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón sockeye provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón sockeye helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 133 calories?

The amount of exercise required to burn off 3 oz Salmón sockeye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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