Salsa boloñesa de pavo
Common Food
Total Energy
241
kcal
% from carbs
% from protein
% from fats
In 248 g
% daily value
Total Fat
15.8g
24.3%
Saturated
3.9g
19.3%
Trans Fats
0.2g
Polyunsaturated
3.3g
Monounsaturated
7g
Cholesterol
62.1mg
20.7%
Sodium, Na
354.9mg
15.4%
Potassium, K
556mg
11.8%
Total Carbohydrates
9.5g
3.5%
Fiber
3.8g
13.6%
Sugars
5.2g
10.3%
Starch
0.2g
Protein
16.9g
33.8%
Water
203.4g
Ash
2.6g
Sucrose
0.7g
Glucose
2.2g
Fructose
2.2g
Energy
1009.6kJ
Galactose
0.1g
Calcium, Ca
137mg
Iron, Fe
2.3mg
Magnesium, Mg
40.5mg
Phosphorus, P
213.9mg
Zinc, Zn
2.5mg
Copper, Cu
0.2mg
Fluoride, F
8.2UG
Manganese, Mn
0.3mg
Selenium, Se
22.8UG
Vitamin A, IU
2797IU
Retinol
29.9UG
Vitamin A, RAE
164.2UG
Carotene, beta
1409.5UG
Carotene, alpha
417.4UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
5.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.5UG
Lycopene
3552UG
Lutein + zeaxanthin
247UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
21.8mg
Thiamin
0.9mg
Riboflavin
0.3mg
Niacin
5.6mg
Pantothenic acid
1.1mg
Vitamin B-6
0.5mg
Folate, total
27.5UG
Vitamin B-12
0.9UG
Choline, total
56.1mg
Vitamin K (Menaquinone-4)
0.3UG
Vitamin K (phylloquinone)
29.5UG
Folate, food
27.5UG
Folate, DFE
27.5UG
Betaine
5.4mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.7g
Leucine
1.4g
Lysine
1.4g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
1.1g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.7g
Glutamic acid
3.3g
Glycine
0.8g
Proline
0.8g
Serine
0.7g
Hydroxyproline
0.1g
SFA 14:0
0.2g
SFA 16:0
2.6g
SFA 18:0
0.9g
MUFA 18:1
6.5g
PUFA 18:2
2.9g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
13.4mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
3.1g
PUFA 18:2 n-6 c,c
2.3g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.