Pasta boloñesa

Common Food

20.68

% from protein

50.16

% from carbs

50.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 660.4 g(660g)
Amount per serving
Calories
666.8
% Daily value*

Total Fat 21.7 g
33.3%

Saturated 6.5 g
32.6%

Trans Fats 0.5 g

Polyunsaturated 2.3 g

Monounsaturated 9.9 g

Cholesterol 62.1 mg
20.7%

Sodium, Na 636.6 mg
27.7%

Potassium, K 1134.5 mg
24.1%

Total Carbohydrates 83.9 g
30.5%

Fiber 11.1 g
39.6%

Sugars 14.4 g
28.8%

Starch 53.7 g

Protein 34.6 g
69.2%

Water 515.2 g

Vitamin A 3469.8 IU

Retinol 14.6 UG

Vitamin A, RAE 184.3 UG

Carotene, beta 1850.4 UG

Carotene, alpha 405.8 UG

Vitamin E 3.3 mg

Vitamin D 3.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 9911.6 UG

Lutein + zeaxanthin 367.8 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 45.3 mg

Thiamin 2.5 mg

Riboflavin 0.6 mg

Niacin 10.2 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.8 mg

Folate 193.5 UG

Folic acid 135.8 UG

Folate, food 57.7 UG

Folate, DFE 288.1 UG

Vitamin B-12 1.8 UG

Choline, total 95.3 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 1 UG

Vitamin K (phylloquinone) 22.1 UG

Calcium 203.5 mg

Iron 6.7 mg

Magnesium 95.9 mg

Phosphorus, P 383 mg

Zinc 5.7 mg

Copper 0.5 mg

Fluoride, F 31.5 UG

Manganese, Mn 1 mg

Selenium 74.8 UG

Ash 4.8 g

Sucrose 2.5 g

Glucose 5.5 g

Fructose 5.5 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 2794.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.8 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 5.8 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 146.1 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.6 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 0.9 g

Valine 1.6 g

Arginine 1.8 g

Histidine 1 g

Alanine 1.7 g

Aspartic acid 2.9 g

Glutamic acid 8.9 g

Glycine 1.7 g

Proline 2.5 g

Serine 1.5 g

Hydroxyproline 0 g

Pasta boloñesa Nutrients FAQs

Nutrients

What is the calorie content of Pasta boloñesa?

A typical serving 1 serving (about 2 cups) (660.4 grams) of Pasta boloñesa contains approximately 667 calories.

You can check the exact calorie content by logging Pasta boloñesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta boloñesa have?

The amount of fat in Pasta boloñesa depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (660.4 grams) of Pasta boloñesa contains approximately 21.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta boloñesa have?

The protein content in Pasta boloñesa depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (660.4 grams) of Pasta boloñesa contains approximately 34.58 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta boloñesa, Download Nutribit app for healthier you!

How much sugar does a Pasta boloñesa have?

On average, 1 serving (about 2 cups) (660.4 grams) contains about 14.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta boloñesa.

How Much carbohydrates (carbs) is in Pasta boloñesa?

The amount of carbohydrates (carbs) in Pasta boloñesa depends on its serving size and preparation. On average, 1 serving (about 2 cups) (660.4 grams) contains about 83.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta boloñesa.

How Much Fiber is in Pasta boloñesa?

Pasta boloñesa contains approximately 11.1 grams of fiber in 1 serving (about 2 cups) (660.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta boloñesa for healthier you!

What vitamins and minerals are in a Pasta boloñesa?

Vitamins in Pasta boloñesa:

  • Vitamin A:Pasta boloñesa has 3469.7602 IU of Vitamin A.
  • Vitamin B-12:Pasta boloñesa has 1.7589 UG of Vitamin B-12.
  • Vitamin B-6:Pasta boloñesa has 0.8352 mg of Vitamin B-6.
  • Vitamin C:Pasta boloñesa has 45.3053 mg of Vitamin C.
  • Vitamin D:Pasta boloñesa has 3.2745 IU of Vitamin D.
  • Vitamin K:Pasta boloñesa has 0.3381 UG of Vitamin K.

Pasta boloñesa contains following minerals:

  • Pasta boloñesa has 203.5441mg of Calcium.
  • Pasta boloñesa has 636.5885mg of Sodium, Na.
  • Pasta boloñesa has 1134.5347mg of Potassium, K.
  • Pasta boloñesa has 6.6992mg of Iron.

General

Does Pasta boloñesa contain caffeine?

Pasta boloñesa does not contain any caffeine.

Does Pasta boloñesa contain alcohol?

Pasta boloñesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta boloñesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta boloñesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta boloñesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta boloñesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta boloñesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta boloñesa for free?

Yes! Since Pasta boloñesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta boloñesa with water tracking feature?

Nutribit automatically calculates the water content of Pasta boloñesa and adds it to your daily hydration log. Simply log Pasta boloñesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta boloñesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta boloñesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta boloñesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta boloñesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta boloñesa

Protein, Vitamin A and Vitamin B-12 in Pasta boloñesa supports bone health.

  • Protein in Pasta boloñesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pasta boloñesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pasta boloñesa is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Pasta boloñesa supports heart health.

  • Soluble fiber in Pasta boloñesa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pasta boloñesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pasta boloñesa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pasta boloñesa regulates blood sugar.

  • Fiber in Pasta boloñesa helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pasta boloñesa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pasta boloñesa improves skin health.

  • Fiber in Pasta boloñesa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pasta boloñesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pasta boloñesa boosts immune function.

  • Fiber in Pasta boloñesa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pasta boloñesa supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pasta boloñesa boosts immune function.

  • Vitamin A in Pasta boloñesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pasta boloñesa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pasta boloñesa promotes healthy skin.

  • Vitamin A in Pasta boloñesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pasta boloñesa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Pasta boloñesa supports bone health.

  • Calcium in Pasta boloñesa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pasta boloñesa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pasta boloñesa supports muscle function.

  • Calcium in Pasta boloñesa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pasta boloñesa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pasta boloñesa supports heart health.

  • Calcium in Pasta boloñesa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pasta boloñesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pasta boloñesa supports bone health.

  • Magnesium in Pasta boloñesa helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pasta boloñesa helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pasta boloñesa aids muscle function.

  • Magnesium in Pasta boloñesa helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pasta boloñesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pasta boloñesa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasta boloñesa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasta boloñesa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasta boloñesa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasta boloñesa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasta boloñesa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasta boloñesa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasta boloñesa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasta boloñesa aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasta boloñesa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasta boloñesa enhances brain function and helps improve memory and focus.

Glucose from Pasta boloñesa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasta boloñesa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasta boloñesa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasta boloñesa promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasta boloñesa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasta boloñesa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasta boloñesa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasta boloñesa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasta boloñesa, help regulate blood pressure and reduce hypertension risk.

Protein in Pasta boloñesa supports building and repairing tissues.

Builds and repairs tissues in Pasta boloñesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta boloñesa supports immune function.

Supports immune function in Pasta boloñesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta boloñesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta boloñesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta boloñesa provides energy.

Provides energy in Pasta boloñesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta boloñesa supports muscle growth and strength.

Supports muscle growth and strength in Pasta boloñesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta boloñesa helps in weight management.

Helps in weight management in Pasta boloñesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta boloñesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta boloñesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta boloñesa improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta boloñesa is essential for the health and growth of hair, skin, and nails.

Protein in Pasta boloñesa regulates blood sugar levels.

Regulates blood sugar levels in Pasta boloñesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pasta boloñesa supports digestion.

Fiber in Pasta boloñesa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasta boloñesa aids in weight management.

Fiber-rich foods in Pasta boloñesa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasta boloñesa promotes gut health.

Fiber in Pasta boloñesa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasta boloñesa lowers the risk of colon cancer.

A high-fiber diet from Pasta boloñesa is linked to a reduced risk of colon cancer.

Fiber in Pasta boloñesa helps lower blood pressure.

Adequate fiber in Pasta boloñesa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasta boloñesa reduces the risk of type 2 diabetes.

Fiber in Pasta boloñesa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pasta boloñesa supports eye health.

Vitamin A in Pasta boloñesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pasta boloñesa enhances reproductive health.

Vitamin A in Pasta boloñesa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pasta boloñesa reduces the risk of certain cancers.

Vitamin A in Pasta boloñesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pasta boloñesa promotes healthy development during pregnancy.

Vitamin A in Pasta boloñesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pasta boloñesa maintains healthy mucous membranes.

Vitamin A in Pasta boloñesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pasta boloñesa improves wound healing.

Vitamin A in Pasta boloñesa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pasta boloñesa may reduce the risk of macular degeneration.

Vitamin A in Pasta boloñesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pasta boloñesa supports brain health

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Vitamin B-6 in Pasta boloñesa boosts immune function

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Vitamin B-6 in Pasta boloñesa promotes red blood cell production

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Vitamin B-6 in Pasta boloñesa reduces symptoms of PMS

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Vitamin B-6 in Pasta boloñesa supports heart health

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Vitamin B-6 in Pasta boloñesa aids in protein metabolism

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Vitamin B-6 in Pasta boloñesa improves mood and reduces depression

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Vitamin B-6 in Pasta boloñesa supports healthy pregnancy

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Vitamin B-6 in Pasta boloñesa helps prevent anemia

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Vitamin B-6 in Pasta boloñesa reduces nausea during pregnancy

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Folate in Pasta boloñesa supports DNA synthesis.

Vitamin B9 in Pasta boloñesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasta boloñesa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasta boloñesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasta boloñesa helps prevent anemia.

Folate in Pasta boloñesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasta boloñesa improves brain function.

Folate in Pasta boloñesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasta boloñesa promotes healthy skin and hair.

Vitamin B9 in Pasta boloñesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasta boloñesa regulates mood and mental health.

Folate in Pasta boloñesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasta boloñesa supports digestive health.

Folate in Pasta boloñesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pasta boloñesa supports red blood cell production

Vitamin B12 in Pasta boloñesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pasta boloñesa boosts energy levels

Vitamin B12 in Pasta boloñesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pasta boloñesa promotes brain health

Vitamin B12 in Pasta boloñesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pasta boloñesa aids in DNA synthesis

Vitamin B12 in Pasta boloñesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pasta boloñesa improves mood and mental health

Vitamin B12 in Pasta boloñesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pasta boloñesa maintains healthy skin, hair, and nails

Vitamin B12 in Pasta boloñesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pasta boloñesa prevents birth defects

Vitamin B12 in Pasta boloñesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pasta boloñesa reduces risk of macular degeneration

Vitamin B12 in Pasta boloñesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pasta boloñesa supports cardiovascular health

Vitamin B12 in Pasta boloñesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pasta boloñesa supports nerve transmission.

Calcium in Pasta boloñesa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pasta boloñesa supports blood clotting.

Calcium in Pasta boloñesa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pasta boloñesa supports hormonal secretion.

Calcium in Pasta boloñesa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pasta boloñesa supports weight management.

Calcium in Pasta boloñesa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pasta boloñesa supports dental health.

Calcium in Pasta boloñesa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pasta boloñesa supports blood pressure regulation.

Calcium in Pasta boloñesa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pasta boloñesa supports antioxidant protection.

Antioxidant Protection in Pasta boloñesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasta boloñesa supports thyroid function.

Thyroid Function in Pasta boloñesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasta boloñesa supports immune system health.

Immune System Support in Pasta boloñesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasta boloñesa supports cancer prevention.

Cancer Prevention in Pasta boloñesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasta boloñesa supports cognitive function.

Cognitive Function in Pasta boloñesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasta boloñesa supports skin health.

Skin Health in Pasta boloñesa helps protect the skin from UV damage and supports wound healing.

Selenium in Pasta boloñesa supports reproductive health.

Reproductive Health in Pasta boloñesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasta boloñesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasta boloñesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pasta boloñesa promotes heart health.

Promotes Heart Health in Pasta boloñesa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pasta boloñesa enhances nerve function.

Enhances Nerve Function in Pasta boloñesa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pasta boloñesa improves sleep quality.

Improves Sleep Quality in Pasta boloñesa regulates sleep patterns by supporting melatonin production.

Magnesium in Pasta boloñesa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pasta boloñesa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pasta boloñesa reduces migraine frequency.

Reduces Migraine Frequency in Pasta boloñesa may help reduce the frequency and severity of migraines.

Magnesium in Pasta boloñesa promotes digestive health.

Promotes Digestive Health in Pasta boloñesa supports bowel function and helps prevent constipation.

Magnesium in Pasta boloñesa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pasta boloñesa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pasta boloñesa boosts protein synthesis.

Boosts Protein Synthesis in Pasta boloñesa plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pasta boloñesa supports fluid balance.

Maintains Fluid Balance in Pasta boloñesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta boloñesa supports nerve function.

Supports Nerve Function in Pasta boloñesa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta boloñesa helps regulate blood pressure.

Regulates Blood Pressure in Pasta boloñesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta boloñesa aids nutrient absorption.

Improves Nutrient Absorption in Pasta boloñesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta boloñesa helps balance pH levels.

Balances pH Levels in Pasta boloñesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pasta boloñesa supports fluid balance.

Fluid Balance in Pasta boloñesa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pasta boloñesa supports nerve function.

Nerve Function in Pasta boloñesa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pasta boloñesa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pasta boloñesa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pasta boloñesa reduces water retention.

Reduces Water Retention in Pasta boloñesa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pasta boloñesa helps reduce hypertension.

Adequate Reduces Hypertension in Pasta boloñesa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pasta boloñesa supports red blood cell formation.

Copper in Pasta boloñesa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pasta boloñesa promotes healthy bones and connective tissues.

Copper in Pasta boloñesa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pasta boloñesa supports nervous system health.

Copper in Pasta boloñesa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pasta boloñesa acts as an antioxidant.

Copper in Pasta boloñesa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pasta boloñesa enhances iron absorption.

Copper in Pasta boloñesa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pasta boloñesa maintains cardiovascular health.

Copper in Pasta boloñesa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pasta boloñesa supports energy production.

Copper in Pasta boloñesa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pasta boloñesa regulates blood pressure.

Copper in Pasta boloñesa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pasta boloñesa boosts immune system

Boosts Immune System in Pasta boloñesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pasta boloñesa promotes wound healing

Promotes Wound Healing in Pasta boloñesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pasta boloñesa supports growth and development

Supports Growth and Development in Pasta boloñesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pasta boloñesa enhances brain function

Enhances Brain Function in Pasta boloñesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pasta boloñesa regulates hormonal balance

Regulates Hormonal Balance in Pasta boloñesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pasta boloñesa supports healthy vision

Supports Healthy Vision in Pasta boloñesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pasta boloñesa improves digestive health

Improves Digestive Health in Pasta boloñesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pasta boloñesa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pasta boloñesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pasta boloñesa reduces inflammation

Reduces Inflammation in Pasta boloñesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 667 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pasta boloñesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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