Salsa boloñesa
Common Food
27.15
% from protein11.35
% from carbs11.35
% from fatNutrition Facts
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Salsa boloñesa Nutrients FAQs
Nutrients
- Vitamin A:Salsa boloñesa has 1479.7195 IU of Vitamin A.
- Vitamin B-12:Salsa boloñesa has 0.9842 UG of Vitamin B-12.
- Vitamin B-6:Salsa boloñesa has 0.2275 mg of Vitamin B-6.
- Vitamin C:Salsa boloñesa has 10.1021 mg of Vitamin C.
- Vitamin D:Salsa boloñesa has 1.0801 IU of Vitamin D.
- Vitamin K:Salsa boloñesa has 0.1339 UG of Vitamin K.
- Salsa boloñesa has 44.4582mg of Calcium.
- Salsa boloñesa has 100.6648mg of Sodium, Na.
- Salsa boloñesa has 333.5861mg of Potassium, K.
- Salsa boloñesa has 1.3171mg of Iron.
What is the calorie content of Salsa boloñesa?
A typical serving 0.5 taza (120 grams) of Salsa boloñesa contains approximately 156 calories.
You can check the exact calorie content by logging Salsa boloñesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa boloñesa have?
The amount of fat in Salsa boloñesa depends on the ingredients and preparation method. On average, one serving 0.5 taza (120 grams) of Salsa boloñesa contains approximately 10.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa boloñesa have?
The protein content in Salsa boloñesa depends on the ingredients exists in it. On average, 0.5 taza (120 grams) of Salsa boloñesa contains approximately 10.65 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa boloñesa, Download Nutribit app for healthier you!
How much sugar does a Salsa boloñesa have?
On average, 0.5 taza (120 grams) contains about 2.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa boloñesa.
How Much carbohydrates (carbs) is in Salsa boloñesa?
The amount of carbohydrates (carbs) in Salsa boloñesa depends on its serving size and preparation. On average, 0.5 taza (120 grams) contains about 4.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa boloñesa.
How Much Fiber is in Salsa boloñesa?
Salsa boloñesa contains approximately 1.24 grams of fiber in 0.5 taza (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa boloñesa for healthier you!
What vitamins and minerals are in a Salsa boloñesa?
Vitamins in Salsa boloñesa:
Salsa boloñesa contains following minerals:
General
Does Salsa boloñesa contain caffeine?
Salsa boloñesa does not contain any caffeine.
Does Salsa boloñesa contain alcohol?
Salsa boloñesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa boloñesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa boloñesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa boloñesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa boloñesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa boloñesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa boloñesa for free?
Yes! Since Salsa boloñesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa boloñesa with water tracking feature?
Nutribit automatically calculates the water content of Salsa boloñesa and adds it to your daily hydration log. Simply log Salsa boloñesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa boloñesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa boloñesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa boloñesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa boloñesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa boloñesa
Protein, Vitamin A and Vitamin B-12 in Salsa boloñesa supports bone health.
Protein in Salsa boloñesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salsa boloñesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salsa boloñesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salsa boloñesa supports building and repairing tissues.
Builds and repairs tissues in Salsa boloñesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salsa boloñesa supports immune function.
Supports immune function in Salsa boloñesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salsa boloñesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salsa boloñesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salsa boloñesa provides energy.
Provides energy in Salsa boloñesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salsa boloñesa supports muscle growth and strength.
Supports muscle growth and strength in Salsa boloñesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salsa boloñesa helps in weight management.
Helps in weight management in Salsa boloñesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salsa boloñesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salsa boloñesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salsa boloñesa improves skin, hair, and nails.
Improves skin, hair, and nails in Salsa boloñesa is essential for the health and growth of hair, skin, and nails.
Protein in Salsa boloñesa regulates blood sugar levels.
Regulates blood sugar levels in Salsa boloñesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salsa boloñesa supports eye health.
Vitamin A in Salsa boloñesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salsa boloñesa boosts immune function.
Vitamin A in Salsa boloñesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salsa boloñesa promotes healthy skin.
Vitamin A in Salsa boloñesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salsa boloñesa enhances reproductive health.
Vitamin A in Salsa boloñesa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salsa boloñesa reduces the risk of certain cancers.
Vitamin A in Salsa boloñesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salsa boloñesa promotes healthy development during pregnancy.
Vitamin A in Salsa boloñesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salsa boloñesa maintains healthy mucous membranes.
Vitamin A in Salsa boloñesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salsa boloñesa improves wound healing.
Vitamin A in Salsa boloñesa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salsa boloñesa may reduce the risk of macular degeneration.
Vitamin A in Salsa boloñesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Salsa boloñesa supports red blood cell production
Vitamin B12 in Salsa boloñesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salsa boloñesa boosts energy levels
Vitamin B12 in Salsa boloñesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salsa boloñesa promotes brain health
Vitamin B12 in Salsa boloñesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salsa boloñesa aids in DNA synthesis
Vitamin B12 in Salsa boloñesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salsa boloñesa improves mood and mental health
Vitamin B12 in Salsa boloñesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salsa boloñesa maintains healthy skin, hair, and nails
Vitamin B12 in Salsa boloñesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salsa boloñesa prevents birth defects
Vitamin B12 in Salsa boloñesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salsa boloñesa reduces risk of macular degeneration
Vitamin B12 in Salsa boloñesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salsa boloñesa supports cardiovascular health
Vitamin B12 in Salsa boloñesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Salsa boloñesa boosts immune system
Boosts Immune System in Salsa boloñesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salsa boloñesa promotes wound healing
Promotes Wound Healing in Salsa boloñesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salsa boloñesa supports growth and development
Supports Growth and Development in Salsa boloñesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salsa boloñesa improves skin health
Improves Skin Health in Salsa boloñesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salsa boloñesa enhances brain function
Enhances Brain Function in Salsa boloñesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salsa boloñesa regulates hormonal balance
Regulates Hormonal Balance in Salsa boloñesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salsa boloñesa supports healthy vision
Supports Healthy Vision in Salsa boloñesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salsa boloñesa improves digestive health
Improves Digestive Health in Salsa boloñesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salsa boloñesa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salsa boloñesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salsa boloñesa reduces inflammation
Reduces Inflammation in Salsa boloñesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 156 calories?
The amount of exercise required to burn off 0.5 taza Salsa boloñesa
Set Your Weight
4,900 steps
Average 2.3 ft stride
42 mins walk
5 km/hr or 3 mph
15 mins run
9 km/hr or 6 mph
37 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.