Boloñesa con ajo
Common Food
20
% from protein7.23
% from carbs7.23
% from fatNutrition Facts
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Boloñesa con ajo Nutrients FAQs
Nutrients
- Vitamin A:Boloñesa con ajo has 23.52 IU of Vitamin A.
- Vitamin B-12:Boloñesa con ajo has 0.5096 UG of Vitamin B-12.
- Vitamin B-6:Boloñesa con ajo has 0.0832 mg of Vitamin B-6.
- Vitamin C:Boloñesa con ajo has 0.224 mg of Vitamin C.
- Vitamin D:Boloñesa con ajo has 8.96 IU of Vitamin D.
- Boloñesa con ajo has 23.8mg of Calcium.
- Boloñesa con ajo has 268.8mg of Sodium, Na.
- Boloñesa con ajo has 88.2mg of Potassium, K.
- Boloñesa con ajo has 0.3388mg of Iron.
What is the calorie content of Boloñesa con ajo?
A typical serving 1 pedazo (28 grams) of Boloñesa con ajo contains approximately 86 calories.
You can check the exact calorie content by logging Boloñesa con ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boloñesa con ajo have?
The amount of fat in Boloñesa con ajo depends on the ingredients and preparation method. On average, one serving 1 pedazo (28 grams) of Boloñesa con ajo contains approximately 6.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boloñesa con ajo have?
The protein content in Boloñesa con ajo depends on the ingredients exists in it. On average, 1 pedazo (28 grams) of Boloñesa con ajo contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Boloñesa con ajo, Download Nutribit app for healthier you!
How much sugar does a Boloñesa con ajo have?
On average, 1 pedazo (28 grams) contains about 1.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boloñesa con ajo.
How Much carbohydrates (carbs) is in Boloñesa con ajo?
The amount of carbohydrates (carbs) in Boloñesa con ajo depends on its serving size and preparation. On average, 1 pedazo (28 grams) contains about 1.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boloñesa con ajo.
How Much Fiber is in Boloñesa con ajo?
Boloñesa con ajo contains approximately 0 grams of fiber in 1 pedazo (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boloñesa con ajo for healthier you!
What vitamins and minerals are in a Boloñesa con ajo?
Vitamins in Boloñesa con ajo:
Boloñesa con ajo contains following minerals:
General
Does Boloñesa con ajo contain caffeine?
Boloñesa con ajo does not contain any caffeine.
Does Boloñesa con ajo contain alcohol?
Boloñesa con ajo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boloñesa con ajo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boloñesa con ajo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boloñesa con ajo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boloñesa con ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boloñesa con ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boloñesa con ajo for free?
Yes! Since Boloñesa con ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boloñesa con ajo with water tracking feature?
Nutribit automatically calculates the water content of Boloñesa con ajo and adds it to your daily hydration log. Simply log Boloñesa con ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boloñesa con ajo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boloñesa con ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boloñesa con ajo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boloñesa con ajo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boloñesa con ajo
Vitamin B-12 in Boloñesa con ajo supports red blood cell production
Vitamin B12 in Boloñesa con ajo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boloñesa con ajo boosts energy levels
Vitamin B12 in Boloñesa con ajo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boloñesa con ajo promotes brain health
Vitamin B12 in Boloñesa con ajo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boloñesa con ajo aids in DNA synthesis
Vitamin B12 in Boloñesa con ajo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boloñesa con ajo improves mood and mental health
Vitamin B12 in Boloñesa con ajo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boloñesa con ajo supports bone health
Vitamin B12 in Boloñesa con ajo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Boloñesa con ajo maintains healthy skin, hair, and nails
Vitamin B12 in Boloñesa con ajo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boloñesa con ajo prevents birth defects
Vitamin B12 in Boloñesa con ajo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boloñesa con ajo reduces risk of macular degeneration
Vitamin B12 in Boloñesa con ajo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boloñesa con ajo supports cardiovascular health
Vitamin B12 in Boloñesa con ajo helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 86 calories?
The amount of exercise required to burn off 1 pedazo Boloñesa con ajo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.