Boloñesa de pollo

Common Food

24.54

% from protein

60.92

% from carbs

60.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252.9 g(253g)
Amount per serving
Calories
282.7
% Daily value*

Total Fat 4.5 g
7%

Saturated 1 g
5.2%

Trans Fats 0.1 g

Polyunsaturated 1.7 g

Monounsaturated 1 g

Cholesterol 25.3 mg
8.4%

Sodium, Na 165.4 mg
7.2%

Potassium, K 325.2 mg
6.9%

Total Carbohydrates 42.7 g
15.5%

Fiber 4.1 g
14.5%

Sugars 3.6 g
7.3%

Starch 31.8 g

Protein 17.2 g
34.4%

Water 187.1 g

Vitamin A 377 IU

Retinol 8.3 UG

Vitamin A, RAE 25.5 UG

Carotene, beta 208.9 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 2.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 2119.9 UG

Lutein + zeaxanthin 75.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.5 mg

Thiamin 0.8 mg

Riboflavin 0.3 mg

Niacin 6.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 99.7 UG

Folic acid 80.7 UG

Folate, food 19 UG

Folate, DFE 155.9 UG

Vitamin B-12 0.1 UG

Choline, total 38.6 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 5.5 UG

Calcium 66.9 mg

Iron 2.5 mg

Magnesium 41.1 mg

Phosphorus, P 172.4 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 12.8 UG

Manganese, Mn 0.5 mg

Selenium 42 UG

Ash 1.5 g

Sucrose 0.4 g

Glucose 1.3 g

Fructose 1.3 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1183.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 84.8 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 4.3 g

Glycine 0.7 g

Proline 1.3 g

Serine 0.7 g

Hydroxyproline 0 g

Boloñesa de pollo Nutrients FAQs

Nutrients

What is the calorie content of Boloñesa de pollo?

A typical serving 1 taza (252.88 grams) of Boloñesa de pollo contains approximately 283 calories.

You can check the exact calorie content by logging Boloñesa de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boloñesa de pollo have?

The amount of fat in Boloñesa de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (252.88 grams) of Boloñesa de pollo contains approximately 4.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boloñesa de pollo have?

The protein content in Boloñesa de pollo depends on the ingredients exists in it. On average, 1 taza (252.88 grams) of Boloñesa de pollo contains approximately 17.21 grams of protein.

Know your exact protein requirement and how much protein you get from Boloñesa de pollo, Download Nutribit app for healthier you!

How much sugar does a Boloñesa de pollo have?

On average, 1 taza (252.88 grams) contains about 3.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boloñesa de pollo.

How Much carbohydrates (carbs) is in Boloñesa de pollo?

The amount of carbohydrates (carbs) in Boloñesa de pollo depends on its serving size and preparation. On average, 1 taza (252.88 grams) contains about 42.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boloñesa de pollo.

How Much Fiber is in Boloñesa de pollo?

Boloñesa de pollo contains approximately 4.07 grams of fiber in 1 taza (252.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boloñesa de pollo for healthier you!

What vitamins and minerals are in a Boloñesa de pollo?

Vitamins in Boloñesa de pollo:

  • Vitamin A:Boloñesa de pollo has 376.9774 IU of Vitamin A.
  • Vitamin B-12:Boloñesa de pollo has 0.1292 UG of Vitamin B-12.
  • Vitamin B-6:Boloñesa de pollo has 0.3438 mg of Vitamin B-6.
  • Vitamin C:Boloñesa de pollo has 11.4584 mg of Vitamin C.
  • Vitamin D:Boloñesa de pollo has 2.3147 IU of Vitamin D.
  • Vitamin K:Boloñesa de pollo has 0.1868 UG of Vitamin K.

Boloñesa de pollo contains following minerals:

  • Boloñesa de pollo has 66.9198mg of Calcium.
  • Boloñesa de pollo has 165.4104mg of Sodium, Na.
  • Boloñesa de pollo has 325.2452mg of Potassium, K.
  • Boloñesa de pollo has 2.4806mg of Iron.

General

Does Boloñesa de pollo contain caffeine?

Boloñesa de pollo does not contain any caffeine.

Does Boloñesa de pollo contain alcohol?

Boloñesa de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boloñesa de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boloñesa de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boloñesa de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boloñesa de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boloñesa de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boloñesa de pollo for free?

Yes! Since Boloñesa de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boloñesa de pollo with water tracking feature?

Nutribit automatically calculates the water content of Boloñesa de pollo and adds it to your daily hydration log. Simply log Boloñesa de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boloñesa de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boloñesa de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boloñesa de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boloñesa de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boloñesa de pollo

Total Carbohydrates in Boloñesa de pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Boloñesa de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Boloñesa de pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Boloñesa de pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Boloñesa de pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Boloñesa de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Boloñesa de pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Boloñesa de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Boloñesa de pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Boloñesa de pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Boloñesa de pollo enhances brain function and helps improve memory and focus.

Glucose from Boloñesa de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Boloñesa de pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Boloñesa de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Boloñesa de pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Boloñesa de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Boloñesa de pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Boloñesa de pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Boloñesa de pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Boloñesa de pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Boloñesa de pollo supports building and repairing tissues.

Builds and repairs tissues in Boloñesa de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boloñesa de pollo supports immune function.

Supports immune function in Boloñesa de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boloñesa de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boloñesa de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boloñesa de pollo provides energy.

Provides energy in Boloñesa de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boloñesa de pollo supports muscle growth and strength.

Supports muscle growth and strength in Boloñesa de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boloñesa de pollo helps in weight management.

Helps in weight management in Boloñesa de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boloñesa de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boloñesa de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boloñesa de pollo supports bone health.

Supports bone health in Boloñesa de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boloñesa de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Boloñesa de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Boloñesa de pollo regulates blood sugar levels.

Regulates blood sugar levels in Boloñesa de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Boloñesa de pollo supports brain health

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Vitamin B-6 in Boloñesa de pollo boosts immune function

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Vitamin B-6 in Boloñesa de pollo promotes red blood cell production

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Vitamin B-6 in Boloñesa de pollo reduces symptoms of PMS

{{vitamin}} in Boloñesa de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Boloñesa de pollo supports heart health

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Vitamin B-6 in Boloñesa de pollo aids in protein metabolism

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Vitamin B-6 in Boloñesa de pollo improves mood and reduces depression

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Vitamin B-6 in Boloñesa de pollo supports healthy pregnancy

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Vitamin B-6 in Boloñesa de pollo helps prevent anemia

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Vitamin B-6 in Boloñesa de pollo reduces nausea during pregnancy

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Folate in Boloñesa de pollo supports DNA synthesis.

Vitamin B9 in Boloñesa de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Boloñesa de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Boloñesa de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Boloñesa de pollo helps prevent anemia.

Folate in Boloñesa de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Boloñesa de pollo supports heart health.

Vitamin B9 in Boloñesa de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Boloñesa de pollo improves brain function.

Folate in Boloñesa de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Boloñesa de pollo boosts immune function.

Adequate Boosts Immune Function in Boloñesa de pollo supports immune function by helping in the production of white blood cells.

Folate in Boloñesa de pollo promotes healthy skin and hair.

Vitamin B9 in Boloñesa de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Boloñesa de pollo regulates mood and mental health.

Folate in Boloñesa de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Boloñesa de pollo supports digestive health.

Folate in Boloñesa de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Boloñesa de pollo supports antioxidant protection.

Antioxidant Protection in Boloñesa de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Boloñesa de pollo supports thyroid function.

Thyroid Function in Boloñesa de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Boloñesa de pollo supports immune system health.

Immune System Support in Boloñesa de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Boloñesa de pollo supports heart health.

Heart Health in Boloñesa de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Boloñesa de pollo supports cancer prevention.

Cancer Prevention in Boloñesa de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Boloñesa de pollo supports cognitive function.

Cognitive Function in Boloñesa de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Boloñesa de pollo supports skin health.

Skin Health in Boloñesa de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Boloñesa de pollo supports reproductive health.

Reproductive Health in Boloñesa de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Boloñesa de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Boloñesa de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 283 calories?

The amount of exercise required to burn off 1 taza Boloñesa de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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