Boloñesa de pollo

Common Food

Total Energy

282.7 kcal

60.98

% from carbs

24.56

% from protein

14.46

% from fats

Quantity

Unit

In 252.9 g

% daily value

Total Fat

4.5g

Saturated

1g

5.2%

Trans Fats

0.1g

Polyunsaturated

1.7g

Monounsaturated

1g

Cholesterol

25.3mg

8.4%

Sodium, Na

165.4mg

7.2%

Potassium, K

325.2mg

6.9%

Total Carbohydrates

42.7g

15.5%

Fiber

4.1g

14.5%

Sugars

3.6g

7.3%

Starch

31.8g

Protein

17.2g

34.4%

Water

187.1g

Ash

1.5g

Sucrose

0.4g

Glucose

1.3g

Fructose

1.3g

Maltose

0.5g

Energy

1183.3kJ

Calcium, Ca

66.9mg

Iron, Fe

2.5mg

Magnesium, Mg

41.1mg

Phosphorus, P

172.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

12.8UG

Manganese, Mn

0.5mg

Selenium, Se

42UG

Vitamin A, IU

377IU

Retinol

8.3UG

Vitamin A, RAE

25.5UG

Carotene, beta

208.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lycopene

2119.9UG

Lutein + zeaxanthin

75.7UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

11.5mg

Thiamin

0.8mg

Riboflavin

0.3mg

Niacin

6.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

99.7UG

Vitamin B-12

0.1UG

Choline, total

38.6mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

5.5UG

Folic acid

80.7UG

Folate, food

19UG

Folate, DFE

155.9UG

Betaine

84.8mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.8g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

4.3g

Glycine

0.7g

Proline

1.3g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

5.4mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boloñesa de pollo

How Many Calories Are in Boloñesa de pollo?

A typical serving 1 taza of Boloñesa de pollo (252.88 grams) contains approximately 282.7365 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Boloñesa de pollo?

The amount of fat in Boloñesa de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (252.88 grams) of Boloñesa de pollo contains approximately 4.5291 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Boloñesa de pollo?

The protein content in Boloñesa de pollo depends on the ingredients exists in it. On average, 1 taza of Boloñesa de pollo (about 252.88 grams) contains approximately 17.2124 grams of protein.

How Much Sugar is in Boloñesa de pollo?

On average, 1 taza (about 252.88 grams) contains about 3.6319 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Boloñesa de pollo?

70 kcal

How to burn 283 calories?

The amount of exercise required to burn off 1 taza Boloñesa de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.