Boloñesa de res y cerdo

Common Food

20

% from protein

7.23

% from carbs

7.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
86.2
% Daily value*

Total Fat 6.9 g
10.6%

Saturated 2.6 g
13%

Polyunsaturated 0.3 g

Monounsaturated 2.9 g

Cholesterol 16.8 mg
5.6%

Sodium, Na 268.8 mg
11.7%

Potassium, K 88.2 mg
1.9%

Total Carbohydrates 1.5 g
0.6%

Sugars 1.2 g
2.5%

Protein 4.3 g
8.5%

Water 14.5 g

Vitamin A 23.5 IU

Retinol 7 UG

Vitamin A, RAE 7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 9 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0.5 UG

Choline, total 18.4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 23.8 mg

Iron 0.3 mg

Magnesium 4.8 mg

Phosphorus, P 45.6 mg

Zinc 0.6 mg

Copper 0 mg

Fluoride, F 10.1 UG

Manganese, Mn 0 mg

Selenium 6.9 UG

Ash 0.8 g

Theobromine 0 mg

Energy 360.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

MUFA 18:1 2.7 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 1.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Boloñesa de res y cerdo Nutrients FAQs

Nutrients

What is the calorie content of Boloñesa de res y cerdo?

A typical serving 1 pedazo (28 grams) of Boloñesa de res y cerdo contains approximately 86 calories.

You can check the exact calorie content by logging Boloñesa de res y cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boloñesa de res y cerdo have?

The amount of fat in Boloñesa de res y cerdo depends on the ingredients and preparation method. On average, one serving 1 pedazo (28 grams) of Boloñesa de res y cerdo contains approximately 6.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boloñesa de res y cerdo have?

The protein content in Boloñesa de res y cerdo depends on the ingredients exists in it. On average, 1 pedazo (28 grams) of Boloñesa de res y cerdo contains approximately 4.26 grams of protein.

Know your exact protein requirement and how much protein you get from Boloñesa de res y cerdo, Download Nutribit app for healthier you!

How much sugar does a Boloñesa de res y cerdo have?

On average, 1 pedazo (28 grams) contains about 1.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boloñesa de res y cerdo.

How Much carbohydrates (carbs) is in Boloñesa de res y cerdo?

The amount of carbohydrates (carbs) in Boloñesa de res y cerdo depends on its serving size and preparation. On average, 1 pedazo (28 grams) contains about 1.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boloñesa de res y cerdo.

How Much Fiber is in Boloñesa de res y cerdo?

Boloñesa de res y cerdo contains approximately 0 grams of fiber in 1 pedazo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boloñesa de res y cerdo for healthier you!

What vitamins and minerals are in a Boloñesa de res y cerdo?

Vitamins in Boloñesa de res y cerdo:

  • Vitamin A:Boloñesa de res y cerdo has 23.52 IU of Vitamin A.
  • Vitamin B-12:Boloñesa de res y cerdo has 0.5096 UG of Vitamin B-12.
  • Vitamin B-6:Boloñesa de res y cerdo has 0.0832 mg of Vitamin B-6.
  • Vitamin C:Boloñesa de res y cerdo has 0.224 mg of Vitamin C.
  • Vitamin D:Boloñesa de res y cerdo has 8.96 IU of Vitamin D.

Boloñesa de res y cerdo contains following minerals:

  • Boloñesa de res y cerdo has 23.8mg of Calcium.
  • Boloñesa de res y cerdo has 268.8mg of Sodium, Na.
  • Boloñesa de res y cerdo has 88.2mg of Potassium, K.
  • Boloñesa de res y cerdo has 0.3388mg of Iron.

General

Does Boloñesa de res y cerdo contain caffeine?

Boloñesa de res y cerdo does not contain any caffeine.

Does Boloñesa de res y cerdo contain alcohol?

Boloñesa de res y cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boloñesa de res y cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boloñesa de res y cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boloñesa de res y cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boloñesa de res y cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boloñesa de res y cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boloñesa de res y cerdo for free?

Yes! Since Boloñesa de res y cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boloñesa de res y cerdo with water tracking feature?

Nutribit automatically calculates the water content of Boloñesa de res y cerdo and adds it to your daily hydration log. Simply log Boloñesa de res y cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boloñesa de res y cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boloñesa de res y cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boloñesa de res y cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boloñesa de res y cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boloñesa de res y cerdo

Vitamin B-12 in Boloñesa de res y cerdo supports red blood cell production

Vitamin B12 in Boloñesa de res y cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Boloñesa de res y cerdo boosts energy levels

Vitamin B12 in Boloñesa de res y cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Boloñesa de res y cerdo promotes brain health

Vitamin B12 in Boloñesa de res y cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Boloñesa de res y cerdo aids in DNA synthesis

Vitamin B12 in Boloñesa de res y cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Boloñesa de res y cerdo improves mood and mental health

Vitamin B12 in Boloñesa de res y cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Boloñesa de res y cerdo supports bone health

Vitamin B12 in Boloñesa de res y cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Boloñesa de res y cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Boloñesa de res y cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Boloñesa de res y cerdo prevents birth defects

Vitamin B12 in Boloñesa de res y cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Boloñesa de res y cerdo reduces risk of macular degeneration

Vitamin B12 in Boloñesa de res y cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Boloñesa de res y cerdo supports cardiovascular health

Vitamin B12 in Boloñesa de res y cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 86 calories?

The amount of exercise required to burn off 1 pedazo Boloñesa de res y cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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