Boloñesa con pollo

Common Food

24.54

% from protein

60.92

% from carbs

60.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252.9 g(253g)
Amount per serving
Calories
282.7
% Daily value*

Total Fat 4.5 g
7%

Saturated 1 g
5.2%

Trans Fats 0.1 g

Polyunsaturated 1.7 g

Monounsaturated 1 g

Cholesterol 25.3 mg
8.4%

Sodium, Na 165.4 mg
7.2%

Potassium, K 325.2 mg
6.9%

Total Carbohydrates 42.7 g
15.5%

Fiber 4.1 g
14.5%

Sugars 3.6 g
7.3%

Starch 31.8 g

Protein 17.2 g
34.4%

Water 187.1 g

Vitamin A 377 IU

Retinol 8.3 UG

Vitamin A, RAE 25.5 UG

Carotene, beta 208.9 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 2.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 2119.9 UG

Lutein + zeaxanthin 75.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.5 mg

Thiamin 0.8 mg

Riboflavin 0.3 mg

Niacin 6.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 99.7 UG

Folic acid 80.7 UG

Folate, food 19 UG

Folate, DFE 155.9 UG

Vitamin B-12 0.1 UG

Choline, total 38.6 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 5.5 UG

Calcium 66.9 mg

Iron 2.5 mg

Magnesium 41.1 mg

Phosphorus, P 172.4 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 12.8 UG

Manganese, Mn 0.5 mg

Selenium 42 UG

Ash 1.5 g

Sucrose 0.4 g

Glucose 1.3 g

Fructose 1.3 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1183.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 84.8 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 4.3 g

Glycine 0.7 g

Proline 1.3 g

Serine 0.7 g

Hydroxyproline 0 g

Boloñesa con pollo Nutrients FAQs

Nutrients

What is the calorie content of Boloñesa con pollo?

A typical serving 1 taza (252.88 grams) of Boloñesa con pollo contains approximately 283 calories.

You can check the exact calorie content by logging Boloñesa con pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boloñesa con pollo have?

The amount of fat in Boloñesa con pollo depends on the ingredients and preparation method. On average, one serving 1 taza (252.88 grams) of Boloñesa con pollo contains approximately 4.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boloñesa con pollo have?

The protein content in Boloñesa con pollo depends on the ingredients exists in it. On average, 1 taza (252.88 grams) of Boloñesa con pollo contains approximately 17.21 grams of protein.

Know your exact protein requirement and how much protein you get from Boloñesa con pollo, Download Nutribit app for healthier you!

How much sugar does a Boloñesa con pollo have?

On average, 1 taza (252.88 grams) contains about 3.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boloñesa con pollo.

How Much carbohydrates (carbs) is in Boloñesa con pollo?

The amount of carbohydrates (carbs) in Boloñesa con pollo depends on its serving size and preparation. On average, 1 taza (252.88 grams) contains about 42.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boloñesa con pollo.

How Much Fiber is in Boloñesa con pollo?

Boloñesa con pollo contains approximately 4.07 grams of fiber in 1 taza (252.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boloñesa con pollo for healthier you!

What vitamins and minerals are in a Boloñesa con pollo?

Vitamins in Boloñesa con pollo:

  • Vitamin A:Boloñesa con pollo has 376.9774 IU of Vitamin A.
  • Vitamin B-12:Boloñesa con pollo has 0.1292 UG of Vitamin B-12.
  • Vitamin B-6:Boloñesa con pollo has 0.3438 mg of Vitamin B-6.
  • Vitamin C:Boloñesa con pollo has 11.4584 mg of Vitamin C.
  • Vitamin D:Boloñesa con pollo has 2.3147 IU of Vitamin D.
  • Vitamin K:Boloñesa con pollo has 0.1868 UG of Vitamin K.

Boloñesa con pollo contains following minerals:

  • Boloñesa con pollo has 66.9198mg of Calcium.
  • Boloñesa con pollo has 165.4104mg of Sodium, Na.
  • Boloñesa con pollo has 325.2452mg of Potassium, K.
  • Boloñesa con pollo has 2.4806mg of Iron.

General

Does Boloñesa con pollo contain caffeine?

Boloñesa con pollo does not contain any caffeine.

Does Boloñesa con pollo contain alcohol?

Boloñesa con pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boloñesa con pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boloñesa con pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boloñesa con pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boloñesa con pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boloñesa con pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boloñesa con pollo for free?

Yes! Since Boloñesa con pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boloñesa con pollo with water tracking feature?

Nutribit automatically calculates the water content of Boloñesa con pollo and adds it to your daily hydration log. Simply log Boloñesa con pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boloñesa con pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boloñesa con pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boloñesa con pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boloñesa con pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boloñesa con pollo

Total Carbohydrates in Boloñesa con pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Boloñesa con pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Boloñesa con pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Boloñesa con pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Boloñesa con pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Boloñesa con pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Boloñesa con pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Boloñesa con pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Boloñesa con pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Boloñesa con pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Boloñesa con pollo enhances brain function and helps improve memory and focus.

Glucose from Boloñesa con pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Boloñesa con pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Boloñesa con pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Boloñesa con pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Boloñesa con pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Boloñesa con pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Boloñesa con pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Boloñesa con pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Boloñesa con pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Boloñesa con pollo supports building and repairing tissues.

Builds and repairs tissues in Boloñesa con pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boloñesa con pollo supports immune function.

Supports immune function in Boloñesa con pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boloñesa con pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boloñesa con pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boloñesa con pollo provides energy.

Provides energy in Boloñesa con pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boloñesa con pollo supports muscle growth and strength.

Supports muscle growth and strength in Boloñesa con pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boloñesa con pollo helps in weight management.

Helps in weight management in Boloñesa con pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boloñesa con pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boloñesa con pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boloñesa con pollo supports bone health.

Supports bone health in Boloñesa con pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boloñesa con pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Boloñesa con pollo is essential for the health and growth of hair, skin, and nails.

Protein in Boloñesa con pollo regulates blood sugar levels.

Regulates blood sugar levels in Boloñesa con pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Boloñesa con pollo supports brain health

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Vitamin B-6 in Boloñesa con pollo boosts immune function

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Vitamin B-6 in Boloñesa con pollo promotes red blood cell production

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Vitamin B-6 in Boloñesa con pollo reduces symptoms of PMS

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Vitamin B-6 in Boloñesa con pollo supports heart health

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Vitamin B-6 in Boloñesa con pollo aids in protein metabolism

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Vitamin B-6 in Boloñesa con pollo improves mood and reduces depression

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Vitamin B-6 in Boloñesa con pollo supports healthy pregnancy

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Vitamin B-6 in Boloñesa con pollo helps prevent anemia

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Vitamin B-6 in Boloñesa con pollo reduces nausea during pregnancy

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Folate in Boloñesa con pollo supports DNA synthesis.

Vitamin B9 in Boloñesa con pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Boloñesa con pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Boloñesa con pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Boloñesa con pollo helps prevent anemia.

Folate in Boloñesa con pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Boloñesa con pollo supports heart health.

Vitamin B9 in Boloñesa con pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Boloñesa con pollo improves brain function.

Folate in Boloñesa con pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Boloñesa con pollo boosts immune function.

Adequate Boosts Immune Function in Boloñesa con pollo supports immune function by helping in the production of white blood cells.

Folate in Boloñesa con pollo promotes healthy skin and hair.

Vitamin B9 in Boloñesa con pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Boloñesa con pollo regulates mood and mental health.

Folate in Boloñesa con pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Boloñesa con pollo supports digestive health.

Folate in Boloñesa con pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Boloñesa con pollo supports antioxidant protection.

Antioxidant Protection in Boloñesa con pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Boloñesa con pollo supports thyroid function.

Thyroid Function in Boloñesa con pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Boloñesa con pollo supports immune system health.

Immune System Support in Boloñesa con pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Boloñesa con pollo supports heart health.

Heart Health in Boloñesa con pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Boloñesa con pollo supports cancer prevention.

Cancer Prevention in Boloñesa con pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Boloñesa con pollo supports cognitive function.

Cognitive Function in Boloñesa con pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Boloñesa con pollo supports skin health.

Skin Health in Boloñesa con pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Boloñesa con pollo supports reproductive health.

Reproductive Health in Boloñesa con pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Boloñesa con pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Boloñesa con pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 283 calories?

The amount of exercise required to burn off 1 taza Boloñesa con pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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