Salsa de arándanos

Common Food

Total Energy

489.5

kcal

98.85

% from carbs

0.62

% from protein

0.52

% from fats

In 275 g

% daily value

Total Fat

0.3g

0.4%

Sodium, Na

88mg

3.8%

Potassium, K

104.5mg

2.2%

Total Carbohydrates

127.1g

46.2%

Protein

0.8g

1.7%

Water

146.3g

Ash

0.6g

Energy

2048.8kJ

Calcium, Ca

30.3mg

Iron, Fe

0.6mg

Magnesium, Mg

11mg

Phosphorus, P

22mg

Copper, Cu

0.1mg

Vitamin A, IU

192.5IU

Vitamin A, RAE

11UG

Vitamin C, total ascorbic acid

49.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de arándanos

A typical serving 1 taza of Salsa de arándanos (275 grams) contains approximately 489.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de arándanos depends on the ingredients and preparation method. On average, one serving 1 taza (275 grams) of Salsa de arándanos contains approximately 0.275 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de arándanos depends on the ingredients exists in it. On average, 1 taza of Salsa de arándanos (about 275 grams) contains approximately 0.825 grams of protein.

On average, 1 taza (about 275 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 275 grams) contains about 127.05 grams of carbohydrates.

Salsa de arándanos contains approximately 0 grams of fiber in 1 taza (about 275 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 taza Salsa de arándanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.