Wafles de arándanos

Common Food

9.01

% from protein

60.77

% from carbs

60.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
202.4
% Daily value*

Total Fat 6.8 g
10.5%

Saturated 1.1 g
5.4%

Polyunsaturated 1.5 g

Monounsaturated 3.6 g

Cholesterol 9.8 mg
3.3%

Sodium, Na 446.7 mg
19.4%

Potassium, K 91.4 mg
1.9%

Total Carbohydrates 30.8 g
11.2%

Fiber 1.7 g
5.9%

Sugars 3.9 g
7.9%

Starch 24.4 g

Protein 4.6 g
9.1%

Water 30.8 g

Vitamin A 892.4 IU

Retinol 266 UG

Vitamin A, RAE 266.9 UG

Carotene, beta 2.3 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 37.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 5.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.6 mg

Folate 47.9 UG

Folic acid 39.9 UG

Folate, food 8 UG

Folate, DFE 75.9 UG

Vitamin B-12 2.1 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 13.7 UG

Vitamin K (phylloquinone) 6.4 UG

Calcium 215.9 mg

Iron 3.9 mg

Magnesium 16.4 mg

Phosphorus, P 253.3 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 8.5 UG

Ash 2 g

Sucrose 2.2 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 1 g

Maltose 0.2 g

Theobromine 0 mg

Energy 847.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 1.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Wafles de arándanos Nutrients FAQs

Nutrients

What is the calorie content of Wafles de arándanos?

A typical serving 1 waffle (75 grams) of Wafles de arándanos contains approximately 202 calories.

You can check the exact calorie content by logging Wafles de arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wafles de arándanos have?

The amount of fat in Wafles de arándanos depends on the ingredients and preparation method. On average, one serving 1 waffle (75 grams) of Wafles de arándanos contains approximately 6.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wafles de arándanos have?

The protein content in Wafles de arándanos depends on the ingredients exists in it. On average, 1 waffle (75 grams) of Wafles de arándanos contains approximately 4.57 grams of protein.

Know your exact protein requirement and how much protein you get from Wafles de arándanos, Download Nutribit app for healthier you!

How much sugar does a Wafles de arándanos have?

On average, 1 waffle (75 grams) contains about 3.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafles de arándanos.

How Much carbohydrates (carbs) is in Wafles de arándanos?

The amount of carbohydrates (carbs) in Wafles de arándanos depends on its serving size and preparation. On average, 1 waffle (75 grams) contains about 30.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wafles de arándanos.

How Much Fiber is in Wafles de arándanos?

Wafles de arándanos contains approximately 1.66 grams of fiber in 1 waffle (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wafles de arándanos for healthier you!

What vitamins and minerals are in a Wafles de arándanos?

Vitamins in Wafles de arándanos:

  • Vitamin A:Wafles de arándanos has 892.4 IU of Vitamin A.
  • Vitamin B-12:Wafles de arándanos has 2.051 UG of Vitamin B-12.
  • Vitamin B-6:Wafles de arándanos has 0.6312 mg of Vitamin B-6.
  • Vitamin C:Wafles de arándanos has 0.485 mg of Vitamin C.

Wafles de arándanos contains following minerals:

  • Wafles de arándanos has 215.9mg of Calcium.
  • Wafles de arándanos has 446.65mg of Sodium, Na.
  • Wafles de arándanos has 91.35mg of Potassium, K.
  • Wafles de arándanos has 3.941mg of Iron.

General

Does Wafles de arándanos contain caffeine?

Wafles de arándanos does not contain any caffeine.

Does Wafles de arándanos contain alcohol?

Wafles de arándanos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wafles de arándanos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafles de arándanos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wafles de arándanos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wafles de arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafles de arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wafles de arándanos for free?

Yes! Since Wafles de arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wafles de arándanos with water tracking feature?

Nutribit automatically calculates the water content of Wafles de arándanos and adds it to your daily hydration log. Simply log Wafles de arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wafles de arándanos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wafles de arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wafles de arándanos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wafles de arándanos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wafles de arándanos

Vitamin A and Vitamin B-12 in Wafles de arándanos supports bone health.

  • Vitamin A in Wafles de arándanos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Wafles de arándanos is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Wafles de arándanos supports heart health.

  • Calcium in Wafles de arándanos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Wafles de arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Vitamin A in Wafles de arándanos supports eye health.

Vitamin A in Wafles de arándanos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wafles de arándanos boosts immune function.

Vitamin A in Wafles de arándanos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wafles de arándanos promotes healthy skin.

Vitamin A in Wafles de arándanos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wafles de arándanos enhances reproductive health.

Vitamin A in Wafles de arándanos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wafles de arándanos reduces the risk of certain cancers.

Vitamin A in Wafles de arándanos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wafles de arándanos promotes healthy development during pregnancy.

Vitamin A in Wafles de arándanos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wafles de arándanos maintains healthy mucous membranes.

Vitamin A in Wafles de arándanos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wafles de arándanos improves wound healing.

Vitamin A in Wafles de arándanos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wafles de arándanos may reduce the risk of macular degeneration.

Vitamin A in Wafles de arándanos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Wafles de arándanos supports brain health

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Vitamin B-6 in Wafles de arándanos boosts immune function

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Vitamin B-6 in Wafles de arándanos promotes red blood cell production

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Vitamin B-6 in Wafles de arándanos reduces symptoms of PMS

{{vitamin}} in Wafles de arándanos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Wafles de arándanos supports heart health

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Vitamin B-6 in Wafles de arándanos aids in protein metabolism

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Vitamin B-6 in Wafles de arándanos improves mood and reduces depression

{{vitamin}} in Wafles de arándanos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Wafles de arándanos supports healthy pregnancy

{{vitamin}} in Wafles de arándanos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Wafles de arándanos helps prevent anemia

{{vitamin}} in Wafles de arándanos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Wafles de arándanos reduces nausea during pregnancy

{{vitamin}} in Wafles de arándanos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Wafles de arándanos supports red blood cell production

Vitamin B12 in Wafles de arándanos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wafles de arándanos boosts energy levels

Vitamin B12 in Wafles de arándanos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wafles de arándanos promotes brain health

Vitamin B12 in Wafles de arándanos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wafles de arándanos aids in DNA synthesis

Vitamin B12 in Wafles de arándanos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wafles de arándanos improves mood and mental health

Vitamin B12 in Wafles de arándanos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wafles de arándanos maintains healthy skin, hair, and nails

Vitamin B12 in Wafles de arándanos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wafles de arándanos prevents birth defects

Vitamin B12 in Wafles de arándanos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wafles de arándanos reduces risk of macular degeneration

Vitamin B12 in Wafles de arándanos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wafles de arándanos supports cardiovascular health

Vitamin B12 in Wafles de arándanos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Wafles de arándanos supports bone health.

Calcium in Wafles de arándanos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wafles de arándanos supports muscle function.

Calcium in Wafles de arándanos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wafles de arándanos supports nerve transmission.

Calcium in Wafles de arándanos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wafles de arándanos supports blood clotting.

Calcium in Wafles de arándanos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wafles de arándanos supports hormonal secretion.

Calcium in Wafles de arándanos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wafles de arándanos supports weight management.

Calcium in Wafles de arándanos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wafles de arándanos supports dental health.

Calcium in Wafles de arándanos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wafles de arándanos supports blood pressure regulation.

Calcium in Wafles de arándanos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Wafles de arándanos supports antioxidant protection.

Antioxidant Protection in Wafles de arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wafles de arándanos supports thyroid function.

Thyroid Function in Wafles de arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wafles de arándanos supports immune system health.

Immune System Support in Wafles de arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wafles de arándanos supports cancer prevention.

Cancer Prevention in Wafles de arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wafles de arándanos supports cognitive function.

Cognitive Function in Wafles de arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wafles de arándanos supports skin health.

Skin Health in Wafles de arándanos helps protect the skin from UV damage and supports wound healing.

Selenium in Wafles de arándanos supports reproductive health.

Reproductive Health in Wafles de arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wafles de arándanos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wafles de arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wafles de arándanos supports fluid balance.

Maintains Fluid Balance in Wafles de arándanos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wafles de arándanos supports nerve function.

Supports Nerve Function in Wafles de arándanos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wafles de arándanos helps regulate blood pressure.

Regulates Blood Pressure in Wafles de arándanos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wafles de arándanos supports muscle function.

Aids Muscle Function in Wafles de arándanos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wafles de arándanos aids nutrient absorption.

Improves Nutrient Absorption in Wafles de arándanos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wafles de arándanos helps balance pH levels.

Balances pH Levels in Wafles de arándanos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wafles de arándanos supports bone health.

Supports Bone Health in Wafles de arándanos helps retain calcium and prevent the loss of bone density over time.

How to burn 202 calories?

The amount of exercise required to burn off 1 waffle Wafles de arándanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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