Salsa de edamame
Common Food
16.5
% from protein16.32
% from carbs16.32
% from fatNutrition Facts
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Salsa de edamame Nutrients FAQs
Nutrients
- Vitamin A:Salsa de edamame has 155.8217 IU of Vitamin A.
- Vitamin B-6:Salsa de edamame has 0.0661 mg of Vitamin B-6.
- Vitamin C:Salsa de edamame has 4.0583 mg of Vitamin C.
- Salsa de edamame has 35.9183mg of Calcium.
- Salsa de edamame has 291.0717mg of Sodium, Na.
- Salsa de edamame has 249.68mg of Potassium, K.
- Salsa de edamame has 1.3042mg of Iron.
What is the calorie content of Salsa de edamame?
A typical serving 1 Serving (72.25 grams) of Salsa de edamame contains approximately 151 calories.
You can check the exact calorie content by logging Salsa de edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa de edamame have?
The amount of fat in Salsa de edamame depends on the ingredients and preparation method. On average, one serving 1 Serving (72.25 grams) of Salsa de edamame contains approximately 11.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa de edamame have?
The protein content in Salsa de edamame depends on the ingredients exists in it. On average, 1 Serving (72.25 grams) of Salsa de edamame contains approximately 6.52 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa de edamame, Download Nutribit app for healthier you!
How much sugar does a Salsa de edamame have?
On average, 1 Serving (72.25 grams) contains about 1.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de edamame.
How Much carbohydrates (carbs) is in Salsa de edamame?
The amount of carbohydrates (carbs) in Salsa de edamame depends on its serving size and preparation. On average, 1 Serving (72.25 grams) contains about 6.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa de edamame.
How Much Fiber is in Salsa de edamame?
Salsa de edamame contains approximately 2.84 grams of fiber in 1 Serving (72.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de edamame for healthier you!
What vitamins and minerals are in a Salsa de edamame?
Vitamins in Salsa de edamame:
Salsa de edamame contains following minerals:
General
Does Salsa de edamame contain caffeine?
Salsa de edamame does not contain any caffeine.
Does Salsa de edamame contain alcohol?
Salsa de edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa de edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa de edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa de edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa de edamame for free?
Yes! Since Salsa de edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa de edamame with water tracking feature?
Nutribit automatically calculates the water content of Salsa de edamame and adds it to your daily hydration log. Simply log Salsa de edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa de edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa de edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa de edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa de edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa de edamame
Folate in Salsa de edamame supports DNA synthesis.
Vitamin B9 in Salsa de edamame is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salsa de edamame promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salsa de edamame intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salsa de edamame helps prevent anemia.
Folate in Salsa de edamame helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salsa de edamame supports heart health.
Vitamin B9 in Salsa de edamame helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Salsa de edamame improves brain function.
Folate in Salsa de edamame plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salsa de edamame boosts immune function.
Adequate Boosts Immune Function in Salsa de edamame supports immune function by helping in the production of white blood cells.
Folate in Salsa de edamame promotes healthy skin and hair.
Vitamin B9 in Salsa de edamame aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salsa de edamame regulates mood and mental health.
Folate in Salsa de edamame helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salsa de edamame supports digestive health.
Folate in Salsa de edamame promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 151 calories?
The amount of exercise required to burn off 1 Serving Salsa de edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.