Edamame de soja

Common Food

Total Energy

93.8 kcal

27.49

% from carbs

36.65

% from protein

35.86

% from fats

Quantity

Unit

In 77.5 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.4%

Polyunsaturated

1.7g

Monounsaturated

1g

Sodium, Na

4.7mg

0.2%

Potassium, K

337.9mg

7.2%

Total Carbohydrates

6.9g

2.5%

Fiber

4g

14.4%

Sugars

1.7g

3.4%

Starch

1.2g

Protein

9.2g

18.5%

Water

56.4g

Ash

0.9g

Sucrose

0.9g

Fructose

0.1g

Maltose

0.7g

Energy

392.9kJ

Calcium, Ca

48.8mg

Iron, Fe

1.8mg

Magnesium, Mg

49.6mg

Phosphorus, P

131mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Manganese, Mn

0.8mg

Selenium, Se

0.6UG

Vitamin A, IU

231IU

Vitamin A, RAE

11.6UG

Carotene, beta

135.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

6.2UG

Lutein + zeaxanthin

1254.7UG

Tocopherol, gamma

4.6mg

Tocopherol, delta

2.8mg

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

241UG

Choline, total

43.6mg

Vitamin K (phylloquinone)

20.7UG

Folate, food

241UG

Folate, DFE

241UG

Betaine

3.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.2g

Leucine

0.6g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.5g

Serine

0.5g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1g

PUFA 18:2

1.4g

PUFA 18:3

0.3g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame de soja

How Many Calories Are in Edamame de soja?

A typical serving 0.5 cup, shelled of Edamame de soja (77.5 grams) contains approximately 93.775 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Edamame de soja?

The amount of fat in Edamame de soja depends on the ingredients and preparation method. On average, one serving 0.5 cup, shelled (77.5 grams) of Edamame de soja contains approximately 4.03 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Edamame de soja?

The protein content in Edamame de soja depends on the ingredients exists in it. On average, 0.5 cup, shelled of Edamame de soja (about 77.5 grams) contains approximately 9.2303 grams of protein.

How Much Sugar is in Edamame de soja?

On average, 0.5 cup, shelled (about 77.5 grams) contains about 1.6895 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Edamame de soja?

On average, 0.5 cup, shelled (about 77.5 grams) contains about 6.9053 grams of carbohydrates.

How Much Fiber is in Edamame de soja?

Edamame de soja contains approximately 4.03 grams of fiber in 0.5 cup, shelled (about 77.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 94 calories?

The amount of exercise required to burn off 0.5 cup, shelled Edamame de soja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.