Espagueti con salsa de almejas blancas

Common Food

21.65

% from protein

50.36

% from carbs

50.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256.2 g(256g)
Amount per serving
Calories
459.8
% Daily value*

Total Fat 14.1 g
21.7%

Saturated 4.7 g
23.6%

Trans Fats 0.2 g

Polyunsaturated 1.6 g

Monounsaturated 6.3 g

Cholesterol 44.1 mg
14.7%

Sodium, Na 614.5 mg
26.7%

Potassium, K 489.2 mg
10.4%

Total Carbohydrates 57.2 g
20.8%

Fiber 3.5 g
12.4%

Sugars 1.5 g
3%

Starch 44.6 g

Protein 24.6 g
49.2%

Water 156.4 g

Vitamin A 579.9 IU

Retinol 133.3 UG

Vitamin A, RAE 140 UG

Carotene, beta 73.7 UG

Carotene, alpha 0.5 UG

Vitamin E 1.9 mg

Vitamin D 5.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 15.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 62.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.1 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 129.1 UG

Folic acid 109.7 UG

Folate, food 19.4 UG

Folate, DFE 205.5 UG

Vitamin B-12 11.2 UG

Choline, total 77.8 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0.8 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 64.7 mg

Iron 4 mg

Magnesium 52.6 mg

Phosphorus, P 302.4 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 12 UG

Manganese, Mn 0.7 mg

Selenium 74.6 UG

Ash 3.8 g

Sucrose 0.3 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1922.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 2.5 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 6 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 22:4 0 g

Betaine 113.1 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 1.3 g

Methionine 0.5 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.6 g

Histidine 0.5 g

Alanine 1.2 g

Aspartic acid 2.1 g

Glutamic acid 5.6 g

Glycine 1 g

Proline 1.7 g

Serine 1.1 g

Hydroxyproline 0 g

Espagueti con salsa de almejas blancas Nutrients FAQs

Nutrients

What is the calorie content of Espagueti con salsa de almejas blancas?

A typical serving 1 taza (256.15 grams) of Espagueti con salsa de almejas blancas contains approximately 460 calories.

You can check the exact calorie content by logging Espagueti con salsa de almejas blancas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espagueti con salsa de almejas blancas have?

The amount of fat in Espagueti con salsa de almejas blancas depends on the ingredients and preparation method. On average, one serving 1 taza (256.15 grams) of Espagueti con salsa de almejas blancas contains approximately 14.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espagueti con salsa de almejas blancas have?

The protein content in Espagueti con salsa de almejas blancas depends on the ingredients exists in it. On average, 1 taza (256.15 grams) of Espagueti con salsa de almejas blancas contains approximately 24.58 grams of protein.

Know your exact protein requirement and how much protein you get from Espagueti con salsa de almejas blancas, Download Nutribit app for healthier you!

How much sugar does a Espagueti con salsa de almejas blancas have?

On average, 1 taza (256.15 grams) contains about 1.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espagueti con salsa de almejas blancas.

How Much carbohydrates (carbs) is in Espagueti con salsa de almejas blancas?

The amount of carbohydrates (carbs) in Espagueti con salsa de almejas blancas depends on its serving size and preparation. On average, 1 taza (256.15 grams) contains about 57.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espagueti con salsa de almejas blancas.

How Much Fiber is in Espagueti con salsa de almejas blancas?

Espagueti con salsa de almejas blancas contains approximately 3.48 grams of fiber in 1 taza (256.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espagueti con salsa de almejas blancas for healthier you!

What vitamins and minerals are in a Espagueti con salsa de almejas blancas?

Vitamins in Espagueti con salsa de almejas blancas:

  • Vitamin A:Espagueti con salsa de almejas blancas has 579.9207 IU of Vitamin A.
  • Vitamin B-12:Espagueti con salsa de almejas blancas has 11.1825 UG of Vitamin B-12.
  • Vitamin B-6:Espagueti con salsa de almejas blancas has 0.1395 mg of Vitamin B-6.
  • Vitamin C:Espagueti con salsa de almejas blancas has 2.145 mg of Vitamin C.
  • Vitamin D:Espagueti con salsa de almejas blancas has 5.1258 IU of Vitamin D.
  • Vitamin K:Espagueti con salsa de almejas blancas has 0.06 UG of Vitamin K.

Espagueti con salsa de almejas blancas contains following minerals:

  • Espagueti con salsa de almejas blancas has 64.6923mg of Calcium.
  • Espagueti con salsa de almejas blancas has 614.537mg of Sodium, Na.
  • Espagueti con salsa de almejas blancas has 489.1713mg of Potassium, K.
  • Espagueti con salsa de almejas blancas has 3.9964mg of Iron.

General

Does Espagueti con salsa de almejas blancas contain caffeine?

Espagueti con salsa de almejas blancas does not contain any caffeine.

Does Espagueti con salsa de almejas blancas contain alcohol?

Espagueti con salsa de almejas blancas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espagueti con salsa de almejas blancas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espagueti con salsa de almejas blancas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espagueti con salsa de almejas blancas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espagueti con salsa de almejas blancas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espagueti con salsa de almejas blancas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espagueti con salsa de almejas blancas for free?

Yes! Since Espagueti con salsa de almejas blancas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espagueti con salsa de almejas blancas with water tracking feature?

Nutribit automatically calculates the water content of Espagueti con salsa de almejas blancas and adds it to your daily hydration log. Simply log Espagueti con salsa de almejas blancas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espagueti con salsa de almejas blancas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espagueti con salsa de almejas blancas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espagueti con salsa de almejas blancas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espagueti con salsa de almejas blancas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espagueti con salsa de almejas blancas

Protein and Vitamin B-12 in Espagueti con salsa de almejas blancas supports bone health.

  • Protein in Espagueti con salsa de almejas blancas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Espagueti con salsa de almejas blancas is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Espagueti con salsa de almejas blancas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Espagueti con salsa de almejas blancas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Espagueti con salsa de almejas blancas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Espagueti con salsa de almejas blancas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Espagueti con salsa de almejas blancas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Espagueti con salsa de almejas blancas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Espagueti con salsa de almejas blancas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Espagueti con salsa de almejas blancas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Espagueti con salsa de almejas blancas aids weight management by helping you feel full longer.

Fiber-rich carbs from Espagueti con salsa de almejas blancas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Espagueti con salsa de almejas blancas enhances brain function and helps improve memory and focus.

Glucose from Espagueti con salsa de almejas blancas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Espagueti con salsa de almejas blancas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Espagueti con salsa de almejas blancas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Espagueti con salsa de almejas blancas promotes gut health by feeding beneficial gut bacteria.

Fiber in Espagueti con salsa de almejas blancas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Espagueti con salsa de almejas blancas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Espagueti con salsa de almejas blancas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Espagueti con salsa de almejas blancas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Espagueti con salsa de almejas blancas, help regulate blood pressure and reduce hypertension risk.

Protein in Espagueti con salsa de almejas blancas supports building and repairing tissues.

Builds and repairs tissues in Espagueti con salsa de almejas blancas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Espagueti con salsa de almejas blancas supports immune function.

Supports immune function in Espagueti con salsa de almejas blancas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Espagueti con salsa de almejas blancas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Espagueti con salsa de almejas blancas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Espagueti con salsa de almejas blancas provides energy.

Provides energy in Espagueti con salsa de almejas blancas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Espagueti con salsa de almejas blancas supports muscle growth and strength.

Supports muscle growth and strength in Espagueti con salsa de almejas blancas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Espagueti con salsa de almejas blancas helps in weight management.

Helps in weight management in Espagueti con salsa de almejas blancas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Espagueti con salsa de almejas blancas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Espagueti con salsa de almejas blancas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Espagueti con salsa de almejas blancas improves skin, hair, and nails.

Improves skin, hair, and nails in Espagueti con salsa de almejas blancas is essential for the health and growth of hair, skin, and nails.

Protein in Espagueti con salsa de almejas blancas regulates blood sugar levels.

Regulates blood sugar levels in Espagueti con salsa de almejas blancas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Espagueti con salsa de almejas blancas supports DNA synthesis.

Vitamin B9 in Espagueti con salsa de almejas blancas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Espagueti con salsa de almejas blancas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Espagueti con salsa de almejas blancas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Espagueti con salsa de almejas blancas helps prevent anemia.

Folate in Espagueti con salsa de almejas blancas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Espagueti con salsa de almejas blancas supports heart health.

Vitamin B9 in Espagueti con salsa de almejas blancas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Espagueti con salsa de almejas blancas improves brain function.

Folate in Espagueti con salsa de almejas blancas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Espagueti con salsa de almejas blancas boosts immune function.

Adequate Boosts Immune Function in Espagueti con salsa de almejas blancas supports immune function by helping in the production of white blood cells.

Folate in Espagueti con salsa de almejas blancas promotes healthy skin and hair.

Vitamin B9 in Espagueti con salsa de almejas blancas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Espagueti con salsa de almejas blancas regulates mood and mental health.

Folate in Espagueti con salsa de almejas blancas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Espagueti con salsa de almejas blancas supports digestive health.

Folate in Espagueti con salsa de almejas blancas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Espagueti con salsa de almejas blancas supports red blood cell production

Vitamin B12 in Espagueti con salsa de almejas blancas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Espagueti con salsa de almejas blancas boosts energy levels

Vitamin B12 in Espagueti con salsa de almejas blancas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Espagueti con salsa de almejas blancas promotes brain health

Vitamin B12 in Espagueti con salsa de almejas blancas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Espagueti con salsa de almejas blancas aids in DNA synthesis

Vitamin B12 in Espagueti con salsa de almejas blancas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Espagueti con salsa de almejas blancas improves mood and mental health

Vitamin B12 in Espagueti con salsa de almejas blancas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Espagueti con salsa de almejas blancas maintains healthy skin, hair, and nails

Vitamin B12 in Espagueti con salsa de almejas blancas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Espagueti con salsa de almejas blancas prevents birth defects

Vitamin B12 in Espagueti con salsa de almejas blancas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Espagueti con salsa de almejas blancas reduces risk of macular degeneration

Vitamin B12 in Espagueti con salsa de almejas blancas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Espagueti con salsa de almejas blancas supports cardiovascular health

Vitamin B12 in Espagueti con salsa de almejas blancas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Espagueti con salsa de almejas blancas supports antioxidant protection.

Antioxidant Protection in Espagueti con salsa de almejas blancas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Espagueti con salsa de almejas blancas supports thyroid function.

Thyroid Function in Espagueti con salsa de almejas blancas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Espagueti con salsa de almejas blancas supports immune system health.

Immune System Support in Espagueti con salsa de almejas blancas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Espagueti con salsa de almejas blancas supports heart health.

Heart Health in Espagueti con salsa de almejas blancas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Espagueti con salsa de almejas blancas supports cancer prevention.

Cancer Prevention in Espagueti con salsa de almejas blancas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Espagueti con salsa de almejas blancas supports cognitive function.

Cognitive Function in Espagueti con salsa de almejas blancas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Espagueti con salsa de almejas blancas supports skin health.

Skin Health in Espagueti con salsa de almejas blancas helps protect the skin from UV damage and supports wound healing.

Selenium in Espagueti con salsa de almejas blancas supports reproductive health.

Reproductive Health in Espagueti con salsa de almejas blancas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Espagueti con salsa de almejas blancas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Espagueti con salsa de almejas blancas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Espagueti con salsa de almejas blancas supports fluid balance.

Maintains Fluid Balance in Espagueti con salsa de almejas blancas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Espagueti con salsa de almejas blancas supports nerve function.

Supports Nerve Function in Espagueti con salsa de almejas blancas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Espagueti con salsa de almejas blancas helps regulate blood pressure.

Regulates Blood Pressure in Espagueti con salsa de almejas blancas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Espagueti con salsa de almejas blancas supports muscle function.

Aids Muscle Function in Espagueti con salsa de almejas blancas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Espagueti con salsa de almejas blancas aids nutrient absorption.

Improves Nutrient Absorption in Espagueti con salsa de almejas blancas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Espagueti con salsa de almejas blancas helps balance pH levels.

Balances pH Levels in Espagueti con salsa de almejas blancas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Espagueti con salsa de almejas blancas supports bone health.

Supports Bone Health in Espagueti con salsa de almejas blancas helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 taza Espagueti con salsa de almejas blancas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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