Puntitas de res y salsa espesa

Common Food

52.17

% from protein

7.52

% from carbs

7.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
292.7
% Daily value*

Total Fat 13.2 g
20.3%

Saturated 3.7 g
18.4%

Trans Fats 0.5 g

Polyunsaturated 3.9 g

Monounsaturated 5.3 g

Cholesterol 112.9 mg
37.6%

Sodium, Na 1096.3 mg
47.7%

Potassium, K 487.8 mg
10.4%

Total Carbohydrates 5.5 g
2%

Fiber 0.5 g
1.7%

Sugars 1.6 g
3.2%

Protein 38.4 g
76.9%

Water 182.9 g

Vitamin A 16.2 IU

Retinol 2.6 UG

Vitamin A, RAE 3 UG

Carotene, beta 4.7 UG

Carotene, alpha 0.1 UG

Vitamin E 0.6 mg

Vitamin D 5.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 5.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 15.1 UG

Folic acid 0.5 UG

Folate, food 14.7 UG

Folate, DFE 15.5 UG

Vitamin B-12 3.1 UG

Choline, total 121.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.6 UG

Calcium 40.5 mg

Iron 4.2 mg

Magnesium 35 mg

Phosphorus, P 288.4 mg

Zinc 9.6 mg

Copper 0.2 mg

Fluoride, F 63.8 UG

Manganese, Mn 0.1 mg

Selenium 39.9 UG

Ash 4.6 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1224.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 3.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.4 g

PUFA 18:2 n-6 c,c 3.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

MUFA 18:1-11 t (18:1t n-7) 0.3 g

Betaine 16.9 mg

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.7 g

Leucine 3.1 g

Lysine 3.4 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 2.5 g

Histidine 1.2 g

Alanine 2.2 g

Aspartic acid 3.5 g

Glutamic acid 6.3 g

Glycine 1.7 g

Proline 1.6 g

Serine 1.5 g

Hydroxyproline 0.2 g

Puntitas de res y salsa espesa Nutrients FAQs

Nutrients

What is the calorie content of Puntitas de res y salsa espesa?

A typical serving 1 taza (244 grams) of Puntitas de res y salsa espesa contains approximately 293 calories.

You can check the exact calorie content by logging Puntitas de res y salsa espesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puntitas de res y salsa espesa have?

The amount of fat in Puntitas de res y salsa espesa depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Puntitas de res y salsa espesa contains approximately 13.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puntitas de res y salsa espesa have?

The protein content in Puntitas de res y salsa espesa depends on the ingredients exists in it. On average, 1 taza (244 grams) of Puntitas de res y salsa espesa contains approximately 38.43 grams of protein.

Know your exact protein requirement and how much protein you get from Puntitas de res y salsa espesa, Download Nutribit app for healthier you!

How much sugar does a Puntitas de res y salsa espesa have?

On average, 1 taza (244 grams) contains about 1.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puntitas de res y salsa espesa.

How Much carbohydrates (carbs) is in Puntitas de res y salsa espesa?

The amount of carbohydrates (carbs) in Puntitas de res y salsa espesa depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 5.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puntitas de res y salsa espesa.

How Much Fiber is in Puntitas de res y salsa espesa?

Puntitas de res y salsa espesa contains approximately 0.47 grams of fiber in 1 taza (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puntitas de res y salsa espesa for healthier you!

What vitamins and minerals are in a Puntitas de res y salsa espesa?

Vitamins in Puntitas de res y salsa espesa:

  • Vitamin A:Puntitas de res y salsa espesa has 16.2406 IU of Vitamin A.
  • Vitamin B-12:Puntitas de res y salsa espesa has 3.1303 UG of Vitamin B-12.
  • Vitamin B-6:Puntitas de res y salsa espesa has 0.6273 mg of Vitamin B-6.
  • Vitamin C:Puntitas de res y salsa espesa has 2.1585 mg of Vitamin C.
  • Vitamin D:Puntitas de res y salsa espesa has 5.6988 IU of Vitamin D.

Puntitas de res y salsa espesa contains following minerals:

  • Puntitas de res y salsa espesa has 40.4542mg of Calcium.
  • Puntitas de res y salsa espesa has 1096.3345mg of Sodium, Na.
  • Puntitas de res y salsa espesa has 487.7873mg of Potassium, K.
  • Puntitas de res y salsa espesa has 4.1763mg of Iron.

General

Does Puntitas de res y salsa espesa contain caffeine?

Puntitas de res y salsa espesa does not contain any caffeine.

Does Puntitas de res y salsa espesa contain alcohol?

Puntitas de res y salsa espesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puntitas de res y salsa espesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puntitas de res y salsa espesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puntitas de res y salsa espesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puntitas de res y salsa espesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puntitas de res y salsa espesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puntitas de res y salsa espesa for free?

Yes! Since Puntitas de res y salsa espesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puntitas de res y salsa espesa with water tracking feature?

Nutribit automatically calculates the water content of Puntitas de res y salsa espesa and adds it to your daily hydration log. Simply log Puntitas de res y salsa espesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puntitas de res y salsa espesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puntitas de res y salsa espesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puntitas de res y salsa espesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puntitas de res y salsa espesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puntitas de res y salsa espesa

Protein and Vitamin B-12 in Puntitas de res y salsa espesa supports bone health.

  • Protein in Puntitas de res y salsa espesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Puntitas de res y salsa espesa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Puntitas de res y salsa espesa supports building and repairing tissues.

Builds and repairs tissues in Puntitas de res y salsa espesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puntitas de res y salsa espesa supports immune function.

Supports immune function in Puntitas de res y salsa espesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puntitas de res y salsa espesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puntitas de res y salsa espesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puntitas de res y salsa espesa provides energy.

Provides energy in Puntitas de res y salsa espesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puntitas de res y salsa espesa supports muscle growth and strength.

Supports muscle growth and strength in Puntitas de res y salsa espesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puntitas de res y salsa espesa helps in weight management.

Helps in weight management in Puntitas de res y salsa espesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puntitas de res y salsa espesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puntitas de res y salsa espesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puntitas de res y salsa espesa improves skin, hair, and nails.

Improves skin, hair, and nails in Puntitas de res y salsa espesa is essential for the health and growth of hair, skin, and nails.

Protein in Puntitas de res y salsa espesa regulates blood sugar levels.

Regulates blood sugar levels in Puntitas de res y salsa espesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Puntitas de res y salsa espesa supports brain health

{{vitamin}} in Puntitas de res y salsa espesa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Puntitas de res y salsa espesa boosts immune function

{{vitamin}} in Puntitas de res y salsa espesa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Puntitas de res y salsa espesa promotes red blood cell production

{{vitamin}} in Puntitas de res y salsa espesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Puntitas de res y salsa espesa reduces symptoms of PMS

{{vitamin}} in Puntitas de res y salsa espesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Puntitas de res y salsa espesa supports heart health

{{vitamin}} in Puntitas de res y salsa espesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Puntitas de res y salsa espesa aids in protein metabolism

{{vitamin}} in Puntitas de res y salsa espesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Puntitas de res y salsa espesa improves mood and reduces depression

{{vitamin}} in Puntitas de res y salsa espesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Puntitas de res y salsa espesa supports healthy pregnancy

{{vitamin}} in Puntitas de res y salsa espesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Puntitas de res y salsa espesa helps prevent anemia

{{vitamin}} in Puntitas de res y salsa espesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Puntitas de res y salsa espesa reduces nausea during pregnancy

{{vitamin}} in Puntitas de res y salsa espesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Puntitas de res y salsa espesa supports red blood cell production

Vitamin B12 in Puntitas de res y salsa espesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Puntitas de res y salsa espesa boosts energy levels

Vitamin B12 in Puntitas de res y salsa espesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Puntitas de res y salsa espesa promotes brain health

Vitamin B12 in Puntitas de res y salsa espesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Puntitas de res y salsa espesa aids in DNA synthesis

Vitamin B12 in Puntitas de res y salsa espesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Puntitas de res y salsa espesa improves mood and mental health

Vitamin B12 in Puntitas de res y salsa espesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Puntitas de res y salsa espesa maintains healthy skin, hair, and nails

Vitamin B12 in Puntitas de res y salsa espesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Puntitas de res y salsa espesa prevents birth defects

Vitamin B12 in Puntitas de res y salsa espesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Puntitas de res y salsa espesa reduces risk of macular degeneration

Vitamin B12 in Puntitas de res y salsa espesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Puntitas de res y salsa espesa supports cardiovascular health

Vitamin B12 in Puntitas de res y salsa espesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Puntitas de res y salsa espesa supports antioxidant protection.

Antioxidant Protection in Puntitas de res y salsa espesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Puntitas de res y salsa espesa supports thyroid function.

Thyroid Function in Puntitas de res y salsa espesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Puntitas de res y salsa espesa supports immune system health.

Immune System Support in Puntitas de res y salsa espesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Puntitas de res y salsa espesa supports heart health.

Heart Health in Puntitas de res y salsa espesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Puntitas de res y salsa espesa supports cancer prevention.

Cancer Prevention in Puntitas de res y salsa espesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Puntitas de res y salsa espesa supports cognitive function.

Cognitive Function in Puntitas de res y salsa espesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Puntitas de res y salsa espesa supports skin health.

Skin Health in Puntitas de res y salsa espesa helps protect the skin from UV damage and supports wound healing.

Selenium in Puntitas de res y salsa espesa supports reproductive health.

Reproductive Health in Puntitas de res y salsa espesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Puntitas de res y salsa espesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Puntitas de res y salsa espesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Puntitas de res y salsa espesa supports fluid balance.

Maintains Fluid Balance in Puntitas de res y salsa espesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puntitas de res y salsa espesa supports nerve function.

Supports Nerve Function in Puntitas de res y salsa espesa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puntitas de res y salsa espesa helps regulate blood pressure.

Regulates Blood Pressure in Puntitas de res y salsa espesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puntitas de res y salsa espesa supports muscle function.

Aids Muscle Function in Puntitas de res y salsa espesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puntitas de res y salsa espesa aids nutrient absorption.

Improves Nutrient Absorption in Puntitas de res y salsa espesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puntitas de res y salsa espesa helps balance pH levels.

Balances pH Levels in Puntitas de res y salsa espesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puntitas de res y salsa espesa supports bone health.

Supports Bone Health in Puntitas de res y salsa espesa helps retain calcium and prevent the loss of bone density over time.

Zinc in Puntitas de res y salsa espesa boosts immune system

Boosts Immune System in Puntitas de res y salsa espesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Puntitas de res y salsa espesa promotes wound healing

Promotes Wound Healing in Puntitas de res y salsa espesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Puntitas de res y salsa espesa supports growth and development

Supports Growth and Development in Puntitas de res y salsa espesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Puntitas de res y salsa espesa improves skin health

Improves Skin Health in Puntitas de res y salsa espesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Puntitas de res y salsa espesa enhances brain function

Enhances Brain Function in Puntitas de res y salsa espesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Puntitas de res y salsa espesa regulates hormonal balance

Regulates Hormonal Balance in Puntitas de res y salsa espesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Puntitas de res y salsa espesa supports healthy vision

Supports Healthy Vision in Puntitas de res y salsa espesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Puntitas de res y salsa espesa improves digestive health

Improves Digestive Health in Puntitas de res y salsa espesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Puntitas de res y salsa espesa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Puntitas de res y salsa espesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Puntitas de res y salsa espesa reduces inflammation

Reduces Inflammation in Puntitas de res y salsa espesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 293 calories?

The amount of exercise required to burn off 1 taza Puntitas de res y salsa espesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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