Sopa de apio espesa
Common Food
17.54
% from protein30.86
% from carbs30.86
% from fatNutrition Facts
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Sopa de apio espesa Nutrients FAQs
Nutrients
- Vitamin A:Sopa de apio espesa has 3688.7175 IU of Vitamin A.
- Vitamin B-12:Sopa de apio espesa has 0.7095 UG of Vitamin B-12.
- Vitamin B-6:Sopa de apio espesa has 0.2967 mg of Vitamin B-6.
- Vitamin C:Sopa de apio espesa has 6.8272 mg of Vitamin C.
- Vitamin D:Sopa de apio espesa has 74.6812 IU of Vitamin D.
- Sopa de apio espesa has 287.3763mg of Calcium.
- Sopa de apio espesa has 963.7021mg of Sodium, Na.
- Sopa de apio espesa has 786.3849mg of Potassium, K.
- Sopa de apio espesa has 0.7275mg of Iron.
What is the calorie content of Sopa de apio espesa?
A typical serving 1 bowl (2 cups) (500.2 grams) of Sopa de apio espesa contains approximately 273 calories.
You can check the exact calorie content by logging Sopa de apio espesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de apio espesa have?
The amount of fat in Sopa de apio espesa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (500.2 grams) of Sopa de apio espesa contains approximately 15.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de apio espesa have?
The protein content in Sopa de apio espesa depends on the ingredients exists in it. On average, 1 bowl (2 cups) (500.2 grams) of Sopa de apio espesa contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de apio espesa, Download Nutribit app for healthier you!
How much sugar does a Sopa de apio espesa have?
On average, 1 bowl (2 cups) (500.2 grams) contains about 5.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de apio espesa.
How Much carbohydrates (carbs) is in Sopa de apio espesa?
The amount of carbohydrates (carbs) in Sopa de apio espesa depends on its serving size and preparation. On average, 1 bowl (2 cups) (500.2 grams) contains about 21.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de apio espesa.
How Much Fiber is in Sopa de apio espesa?
Sopa de apio espesa contains approximately 2.03 grams of fiber in 1 bowl (2 cups) (500.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de apio espesa for healthier you!
What vitamins and minerals are in a Sopa de apio espesa?
Vitamins in Sopa de apio espesa:
Sopa de apio espesa contains following minerals:
General
Does Sopa de apio espesa contain caffeine?
Sopa de apio espesa does not contain any caffeine.
Does Sopa de apio espesa contain alcohol?
Sopa de apio espesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de apio espesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de apio espesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de apio espesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de apio espesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de apio espesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de apio espesa for free?
Yes! Since Sopa de apio espesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de apio espesa with water tracking feature?
Nutribit automatically calculates the water content of Sopa de apio espesa and adds it to your daily hydration log. Simply log Sopa de apio espesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de apio espesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de apio espesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de apio espesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de apio espesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de apio espesa
Protein, Vitamin A and Vitamin B-12 in Sopa de apio espesa supports bone health.
Protein in Sopa de apio espesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de apio espesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa de apio espesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Sopa de apio espesa supports bone health.
Calcium in Sopa de apio espesa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sopa de apio espesa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sopa de apio espesa supports muscle function.
Calcium in Sopa de apio espesa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sopa de apio espesa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Sopa de apio espesa supports heart health.
Calcium in Sopa de apio espesa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sopa de apio espesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sopa de apio espesa supports building and repairing tissues.
Builds and repairs tissues in Sopa de apio espesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de apio espesa supports immune function.
Supports immune function in Sopa de apio espesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de apio espesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de apio espesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de apio espesa provides energy.
Provides energy in Sopa de apio espesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de apio espesa supports muscle growth and strength.
Supports muscle growth and strength in Sopa de apio espesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de apio espesa helps in weight management.
Helps in weight management in Sopa de apio espesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de apio espesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de apio espesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de apio espesa improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de apio espesa is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de apio espesa regulates blood sugar levels.
Regulates blood sugar levels in Sopa de apio espesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa de apio espesa supports eye health.
Vitamin A in Sopa de apio espesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de apio espesa boosts immune function.
Vitamin A in Sopa de apio espesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de apio espesa promotes healthy skin.
Vitamin A in Sopa de apio espesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de apio espesa enhances reproductive health.
Vitamin A in Sopa de apio espesa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de apio espesa reduces the risk of certain cancers.
Vitamin A in Sopa de apio espesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de apio espesa promotes healthy development during pregnancy.
Vitamin A in Sopa de apio espesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de apio espesa maintains healthy mucous membranes.
Vitamin A in Sopa de apio espesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de apio espesa improves wound healing.
Vitamin A in Sopa de apio espesa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de apio espesa may reduce the risk of macular degeneration.
Vitamin A in Sopa de apio espesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Sopa de apio espesa supports red blood cell production
Vitamin B12 in Sopa de apio espesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de apio espesa boosts energy levels
Vitamin B12 in Sopa de apio espesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de apio espesa promotes brain health
Vitamin B12 in Sopa de apio espesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de apio espesa aids in DNA synthesis
Vitamin B12 in Sopa de apio espesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de apio espesa improves mood and mental health
Vitamin B12 in Sopa de apio espesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de apio espesa maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de apio espesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de apio espesa prevents birth defects
Vitamin B12 in Sopa de apio espesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de apio espesa reduces risk of macular degeneration
Vitamin B12 in Sopa de apio espesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de apio espesa supports cardiovascular health
Vitamin B12 in Sopa de apio espesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sopa de apio espesa supports nerve transmission.
Calcium in Sopa de apio espesa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sopa de apio espesa supports blood clotting.
Calcium in Sopa de apio espesa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sopa de apio espesa supports hormonal secretion.
Calcium in Sopa de apio espesa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sopa de apio espesa supports weight management.
Calcium in Sopa de apio espesa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sopa de apio espesa supports dental health.
Calcium in Sopa de apio espesa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sopa de apio espesa supports blood pressure regulation.
Calcium in Sopa de apio espesa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sopa de apio espesa supports antioxidant protection.
Antioxidant Protection in Sopa de apio espesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de apio espesa supports thyroid function.
Thyroid Function in Sopa de apio espesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de apio espesa supports immune system health.
Immune System Support in Sopa de apio espesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de apio espesa supports cancer prevention.
Cancer Prevention in Sopa de apio espesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de apio espesa supports cognitive function.
Cognitive Function in Sopa de apio espesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de apio espesa supports skin health.
Skin Health in Sopa de apio espesa helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de apio espesa supports reproductive health.
Reproductive Health in Sopa de apio espesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de apio espesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de apio espesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa de apio espesa supports fluid balance.
Maintains Fluid Balance in Sopa de apio espesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de apio espesa supports nerve function.
Supports Nerve Function in Sopa de apio espesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de apio espesa helps regulate blood pressure.
Regulates Blood Pressure in Sopa de apio espesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de apio espesa supports muscle function.
Aids Muscle Function in Sopa de apio espesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de apio espesa aids nutrient absorption.
Improves Nutrient Absorption in Sopa de apio espesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de apio espesa helps balance pH levels.
Balances pH Levels in Sopa de apio espesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de apio espesa supports bone health.
Supports Bone Health in Sopa de apio espesa helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sopa de apio espesa supports heart health.
Supports Heart Health in Sopa de apio espesa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Sopa de apio espesa supports fluid balance.
Fluid Balance in Sopa de apio espesa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa de apio espesa supports nerve function.
Nerve Function in Sopa de apio espesa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa de apio espesa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa de apio espesa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa de apio espesa helps regulate blood sugar.
Regulates Blood Sugar in Sopa de apio espesa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sopa de apio espesa reduces water retention.
Reduces Water Retention in Sopa de apio espesa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa de apio espesa helps reduce hypertension.
Adequate Reduces Hypertension in Sopa de apio espesa intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 273 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de apio espesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.