Salsa marrón china

Common Food

Total Energy

20.7

kcal

40.86

% from carbs

10.75

% from protein

48.39

% from fats

In 14 g

% daily value

Total Fat

1g

1.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.6g

Monounsaturated

0.3g

Cholesterol

0.1mg

Sodium, Na

278.4mg

12.1%

Potassium, K

12.1mg

0.3%

Total Carbohydrates

1.9g

0.7%

Fiber

0.1g

0.2%

Sugars

1.2g

2.4%

Alcohol

0.3g

Protein

0.5g

1.1%

Water

9.3g

Ash

0.9g

Sucrose

1.1g

Energy

86.7kJ

Calcium, Ca

1.7mg

Iron, Fe

0.1mg

Magnesium, Mg

2.1mg

Phosphorus, P

6.8mg

Fluoride, F

1UG

Selenium, Se

0.1UG

Vitamin A, IU

0.1IU

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.2mg

Folate, total

0.9UG

Choline, total

1.9mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

0.9UG

Folate, DFE

0.9UG

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

4.6mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa marrón china

A typical serving 1 cda of Salsa marrón china (14 grams) contains approximately 20.7059 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa marrón china depends on the ingredients and preparation method. On average, one serving 1 cda (14 grams) of Salsa marrón china contains approximately 1.0293 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa marrón china depends on the ingredients exists in it. On average, 1 cda of Salsa marrón china (about 14 grams) contains approximately 0.5473 grams of protein.

On average, 1 cda (about 14 grams) contains about 1.1823 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 14 grams) contains about 1.9069 grams of carbohydrates.

Salsa marrón china contains approximately 0.0501 grams of fiber in 1 cda (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 21 calories?

The amount of exercise required to burn off 1 cda Salsa marrón china

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.