Col china
Common Food
36.27
% from protein52.85
% from carbs52.85
% from fatNutrition Facts
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Col china Nutrients FAQs
Nutrients
- Vitamin A:Col china has 3127.6 IU of Vitamin A.
- Vitamin B-6:Col china has 0.1358 mg of Vitamin B-6.
- Vitamin C:Col china has 31.5 mg of Vitamin C.
- Col china has 73.5mg of Calcium.
- Col china has 45.5mg of Sodium, Na.
- Col china has 176.4mg of Potassium, K.
- Col china has 0.56mg of Iron.
What is the calorie content of Col china?
A typical serving 1 cup, shredded (70 grams) of Col china contains approximately 9 calories.
You can check the exact calorie content by logging Col china in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Col china have?
The amount of fat in Col china depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (70 grams) of Col china contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Col china have?
The protein content in Col china depends on the ingredients exists in it. On average, 1 cup, shredded (70 grams) of Col china contains approximately 1.05 grams of protein.
Know your exact protein requirement and how much protein you get from Col china, Download Nutribit app for healthier you!
How much sugar does a Col china have?
On average, 1 cup, shredded (70 grams) contains about 0.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Col china.
How Much carbohydrates (carbs) is in Col china?
The amount of carbohydrates (carbs) in Col china depends on its serving size and preparation. On average, 1 cup, shredded (70 grams) contains about 1.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Col china.
How Much Fiber is in Col china?
Col china contains approximately 0.7 grams of fiber in 1 cup, shredded (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Col china for healthier you!
What vitamins and minerals are in a Col china?
Vitamins in Col china:
Col china contains following minerals:
General
Does Col china contain caffeine?
Col china does not contain any caffeine.
Does Col china contain alcohol?
Col china does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Col china?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col china and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Col china quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Col china in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col china and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Col china for free?
Yes! Since Col china contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Col china with water tracking feature?
Nutribit automatically calculates the water content of Col china and adds it to your daily hydration log. Simply log Col china in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Col china as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Col china and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Col china nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Col china data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Col china
Vitamin A in Col china supports eye health.
Vitamin A in Col china is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Col china boosts immune function.
Vitamin A in Col china helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Col china promotes healthy skin.
Vitamin A in Col china supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Col china enhances reproductive health.
Vitamin A in Col china plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Col china supports bone health.
Vitamin A in Col china contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Col china reduces the risk of certain cancers.
Vitamin A in Col china helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Col china promotes healthy development during pregnancy.
Vitamin A in Col china is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Col china maintains healthy mucous membranes.
Vitamin A in Col china helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Col china improves wound healing.
Vitamin A in Col china promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Col china may reduce the risk of macular degeneration.
Vitamin A in Col china, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 9 calories?
The amount of exercise required to burn off 1 cup, shredded Col china
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.