Castaña china

Common Food

7.55

% from protein

87.89

% from carbs

87.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
43.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 0.6 mg
0%

Potassium, K 86.8 mg
1.8%

Total Carbohydrates 9.5 g
3.5%

Protein 0.8 g
1.6%

Water 17.5 g

Vitamin A 39.1 IU

Retinol 0 UG

Vitamin A, RAE 2 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 13 UG

Folic acid 0 UG

Folate, food 13 UG

Folate, DFE 13 UG

Vitamin B-12 0 UG

Calcium 3.4 mg

Iron 0.3 mg

Magnesium 16.4 mg

Phosphorus, P 18.7 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Ash 0.3 g

Energy 181.4 kJ

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Castaña china Nutrients FAQs

Nutrients

What is the calorie content of Castaña china?

A typical serving 1 oz (28.35 grams) of Castaña china contains approximately 43 calories.

You can check the exact calorie content by logging Castaña china in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Castaña china have?

The amount of fat in Castaña china depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Castaña china contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Castaña china have?

The protein content in Castaña china depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Castaña china contains approximately 0.82 grams of protein.

Know your exact protein requirement and how much protein you get from Castaña china, Download Nutribit app for healthier you!

How much sugar does a Castaña china have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Castaña china.

How Much carbohydrates (carbs) is in Castaña china?

The amount of carbohydrates (carbs) in Castaña china depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 9.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Castaña china.

How Much Fiber is in Castaña china?

Castaña china contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Castaña china for healthier you!

What vitamins and minerals are in a Castaña china?

Vitamins in Castaña china:

  • Vitamin A:Castaña china has 39.123 IU of Vitamin A.
  • Vitamin B-6:Castaña china has 0.0797 mg of Vitamin B-6.
  • Vitamin C:Castaña china has 7.0025 mg of Vitamin C.

Castaña china contains following minerals:

  • Castaña china has 3.402mg of Calcium.
  • Castaña china has 0.567mg of Sodium, Na.
  • Castaña china has 86.751mg of Potassium, K.
  • Castaña china has 0.275mg of Iron.

General

Does Castaña china contain caffeine?

Castaña china does not contain any caffeine.

Does Castaña china contain alcohol?

Castaña china does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Castaña china?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Castaña china and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Castaña china quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Castaña china in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Castaña china and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Castaña china for free?

Yes absolutely, Since Castaña china does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Castaña china with water tracking feature?

Castaña china does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Castaña china as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Castaña china and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Castaña china nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Castaña china data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Castaña china

How to burn 43 calories?

The amount of exercise required to burn off 1 oz Castaña china

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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