Salsa vegetariana

Common Food

2.43

% from protein

3.33

% from carbs

3.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 tablespoons
Amount per serving
Calories
87.8
% Daily value*

Total Fat 9.3 g
14.3%

Saturated 3.2 g
16.2%

Trans Fats 0 g

Polyunsaturated 3.2 g

Monounsaturated 2.2 g

Cholesterol 13.9 mg
4.6%

Sodium, Na 344.8 mg
15%

Potassium, K 37.2 mg
0.8%

Total Carbohydrates 0.7 g
0.3%

Fiber 0 g
0.1%

Sugars 0.7 g
1.3%

Protein 0.5 g
1.1%

Water 18.3 g

Vitamin A 185.4 IU

Retinol 38.1 UG

Vitamin A, RAE 41.5 UG

Carotene, beta 13.9 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 3.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.4 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3 UG

Folic acid 0 UG

Folate, food 3 UG

Folate, DFE 3 UG

Vitamin B-12 0.1 UG

Choline, total 6.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14 UG

Calcium 25.7 mg

Iron 0.1 mg

Magnesium 2.6 mg

Phosphorus, P 26.5 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.7 UG

Ash 1.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 367.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.6 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 2.8 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 2.6 mg

Campesterol 2.6 mg

Beta-sitosterol 6.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Salsa vegetariana Nutrients FAQs

Nutrients

What is the calorie content of Salsa vegetariana?

A typical serving 2 tablespoons (30 grams) of Salsa vegetariana contains approximately 88 calories.

You can check the exact calorie content by logging Salsa vegetariana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa vegetariana have?

The amount of fat in Salsa vegetariana depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Salsa vegetariana contains approximately 9.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa vegetariana have?

The protein content in Salsa vegetariana depends on the ingredients exists in it. On average, 2 tablespoons (30 grams) of Salsa vegetariana contains approximately 0.54 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa vegetariana, Download Nutribit app for healthier you!

How much sugar does a Salsa vegetariana have?

On average, 2 tablespoons (30 grams) contains about 0.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa vegetariana.

How Much carbohydrates (carbs) is in Salsa vegetariana?

The amount of carbohydrates (carbs) in Salsa vegetariana depends on its serving size and preparation. On average, 2 tablespoons (30 grams) contains about 0.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa vegetariana.

How Much Fiber is in Salsa vegetariana?

Salsa vegetariana contains approximately 0.02 grams of fiber in 2 tablespoons (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa vegetariana for healthier you!

What vitamins and minerals are in a Salsa vegetariana?

Vitamins in Salsa vegetariana:

  • Vitamin A:Salsa vegetariana has 185.3533 IU of Vitamin A.
  • Vitamin B-12:Salsa vegetariana has 0.0678 UG of Vitamin B-12.
  • Vitamin B-6:Salsa vegetariana has 0.0144 mg of Vitamin B-6.
  • Vitamin C:Salsa vegetariana has 0.9263 mg of Vitamin C.
  • Vitamin D:Salsa vegetariana has 3.4581 IU of Vitamin D.

Salsa vegetariana contains following minerals:

  • Salsa vegetariana has 25.6827mg of Calcium.
  • Salsa vegetariana has 344.8035mg of Sodium, Na.
  • Salsa vegetariana has 37.232mg of Potassium, K.
  • Salsa vegetariana has 0.102mg of Iron.

General

Does Salsa vegetariana contain caffeine?

Salsa vegetariana does not contain any caffeine.

Does Salsa vegetariana contain alcohol?

Salsa vegetariana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa vegetariana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa vegetariana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa vegetariana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa vegetariana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa vegetariana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa vegetariana for free?

Yes! Since Salsa vegetariana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa vegetariana with water tracking feature?

Nutribit automatically calculates the water content of Salsa vegetariana and adds it to your daily hydration log. Simply log Salsa vegetariana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa vegetariana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa vegetariana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa vegetariana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa vegetariana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa vegetariana

How to burn 88 calories?

The amount of exercise required to burn off 2 tablespoons Salsa vegetariana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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