Quiche vegetariana

Common Food

Total Energy

410.8

kcal

19.65

% from carbs

15.12

% from protein

65.23

% from fats

In 204.5 g

% daily value

Total Fat

30.1g

46.3%

Saturated

15.4g

76.8%

Trans Fats

0.6g

Polyunsaturated

2.4g

Monounsaturated

9.6g

Cholesterol

209.7mg

69.9%

Sodium, Na

385.4mg

16.8%

Potassium, K

330.3mg

7%

Total Carbohydrates

20.4g

7.4%

Fiber

2.6g

9.2%

Sugars

4.4g

8.9%

Starch

9.9g

Protein

15.7g

31.4%

Water

135.7g

Ash

2.6g

Sucrose

0.5g

Glucose

1.3g

Fructose

0.9g

Lactose

0.8g

Maltose

0.1g

Energy

1717.6kJ

Calcium, Ca

288.7mg

Iron, Fe

1.8mg

Magnesium, Mg

32mg

Phosphorus, P

290.2mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

12.2UG

Manganese, Mn

0.2mg

Selenium, Se

24.4UG

Vitamin A, IU

1272.7IU

Retinol

273UG

Vitamin A, RAE

288.8UG

Carotene, beta

210UG

Carotene, alpha

11.3UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

55.1IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

4.1UG

Lutein + zeaxanthin

839.5UG

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

43.8mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

1.1mg

Pantothenic acid

1.3mg

Vitamin B-6

0.2mg

Folate, total

78.6UG

Vitamin B-12

0.7UG

Choline, total

140.7mg

Vitamin K (Menaquinone-4)

3UG

Vitamin K (Dihydrophylloquinone)

7UG

Vitamin K (phylloquinone)

49.6UG

Folic acid

10.1UG

Folate, food

68.6UG

Folate, DFE

85.6UG

Betaine

9mg

Tryptophan

0.3g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.2g

Lysine

0.8g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.4g

Glutamic acid

3g

Glycine

0.5g

Proline

1.3g

Serine

0.8g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

7.3g

SFA 18:0

3.1g

MUFA 18:1

8.6g

PUFA 18:2

2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

6.4mg

Beta-sitosterol

0.1mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche vegetariana

A typical serving 1 trozo of Quiche vegetariana (204.53 grams) contains approximately 410.787 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche vegetariana depends on the ingredients and preparation method. On average, one serving 1 trozo (204.53 grams) of Quiche vegetariana contains approximately 30.0937 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche vegetariana depends on the ingredients exists in it. On average, 1 trozo of Quiche vegetariana (about 204.53 grams) contains approximately 15.7162 grams of protein.

On average, 1 trozo (about 204.53 grams) contains about 4.4392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 204.53 grams) contains about 20.4216 grams of carbohydrates.

Quiche vegetariana contains approximately 2.5823 grams of fiber in 1 trozo (about 204.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 411 calories?

The amount of exercise required to burn off 1 trozo Quiche vegetariana

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.