Lumpia vegetariana

Common Food

Total Energy

148.3 kcal

52.23

% from carbs

10.01

% from protein

37.75

% from fats

Quantity

Unit

In 64.5 g

% daily value

Total Fat

6.2g

9.6%

Saturated

0.6g

2.8%

Trans Fats

0.1g

Polyunsaturated

3.2g

Monounsaturated

2.1g

Cholesterol

11.6mg

3.9%

Sodium, Na

269.9mg

11.7%

Potassium, K

68.7mg

1.5%

Total Carbohydrates

19.3g

Fiber

0.9g

3.1%

Sugars

0.9g

1.8%

Protein

3.7g

7.5%

Water

34.2g

Ash

1g

Sucrose

0.3g

Energy

620.7kJ

Calcium, Ca

19.4mg

Iron, Fe

1.2mg

Magnesium, Mg

9.5mg

Phosphorus, P

38.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.4UG

Manganese, Mn

0.2mg

Selenium, Se

9.9UG

Vitamin A, IU

597IU

Retinol

5UG

Vitamin A, RAE

34.1UG

Carotene, beta

285.8UG

Carotene, alpha

110.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

13.7UG

Lutein + zeaxanthin

33.3UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.2mg

Folate, total

32.7UG

Choline, total

9.5mg

Vitamin K (phylloquinone)

11.4UG

Folic acid

21UG

Folate, food

11.6UG

Folate, DFE

47.3UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

2g

PUFA 18:2

2.8g

PUFA 18:3

0.4g

Phytosterols

10.6mg

Campesterol

2.7mg

Beta-sitosterol

5.7mg

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lumpia vegetariana

How Many Calories Are in Lumpia vegetariana?

A typical serving 1 roll of Lumpia vegetariana (64.47 grams) contains approximately 148.3039 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lumpia vegetariana?

The amount of fat in Lumpia vegetariana depends on the ingredients and preparation method. On average, one serving 1 roll (64.47 grams) of Lumpia vegetariana contains approximately 6.223 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lumpia vegetariana?

The protein content in Lumpia vegetariana depends on the ingredients exists in it. On average, 1 roll of Lumpia vegetariana (about 64.47 grams) contains approximately 3.7497 grams of protein.

How Much Sugar is in Lumpia vegetariana?

On average, 1 roll (about 64.47 grams) contains about 0.8817 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lumpia vegetariana?

On average, 1 roll (about 64.47 grams) contains about 19.2785 grams of carbohydrates.

How Much Fiber is in Lumpia vegetariana?

Lumpia vegetariana contains approximately 0.8719 grams of fiber in 1 roll (about 64.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 148 calories?

The amount of exercise required to burn off 1 roll Lumpia vegetariana

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.