Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Lumpia vegetariana

Common Food

148

kcal Energy

52.1%

% from carbs

10.1%

% from protein

37.8%

% from fats

In 64.47 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64.47 g
Calories
148

% Daily Value

Total Fat 6.22 g
9.6%
Saturated 0.56 g
2.8%
Trans Fats 0.12 g
Polyunsaturated 3.19 g
Monounsaturated 2.05 g
Cholesterol 11.61 mg
3.9%
Sodium, Na 269.91 mg
11.7%
Potassium, K 68.68 mg
1.5%
Total Carbohydrates 19.28 g
7%
Fiber 0.87 g
3.1%
Sugars 0.88 g
1.8%
Starch 0 g
Alcohol 0 g
Protein 3.75 g
7.5%
Water 34.23 g
Caffeine 0 mg
Vitamin D 0.05 mcg
0.2%
Iron 1.24 mg
6.9%
Vitamin A, IU 596.97 IU
Retinol 5.03 UG
Vitamin A, RAE 34.08 UG
Carotene, beta 285.84 UG
Carotene, alpha 110.67 UG
Vitamin E (alpha-tocopherol) 0.79 mg
Vitamin D (D2 + D3), International Units 2.23 IU
Vitamin D2 (ergocalciferol) 0.01 UG
Vitamin D3 (cholecalciferol) 0.05 UG
Vitamin D (D2 + D3) 0.05 UG
Cryptoxanthin, beta 13.72 UG
Lycopene 0 UG
Lutein + zeaxanthin 33.26 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.45 mg
Thiamin 0.17 mg
Riboflavin 0.15 mg
Niacin 1.98 mg
Pantothenic acid 0.16 mg
Vitamin B-6 0.04 mg
Folate, total 32.67 UG
Folic acid 21.03 UG
Folate, food 11.64 UG
Folate, DFE 47.3 UG
Vitamin B-12 0.04 UG
Choline, total 9.46 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 11.44 UG
Calcium, Ca 19.42 mg
Iron, Fe 1.24 mg
Magnesium, Mg 9.55 mg
Phosphorus, P 38.8 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.09 mg
Fluoride, F 1.41 UG
Manganese, Mn 0.23 mg
Selenium, Se 9.94 UG
Ash 0.95 g
Sucrose 0.28 g
Glucose 0.02 g
Fructose 0.01 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 620.69 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.35 g
SFA 18:0 0.19 g
SFA 20:0 0.01 g
MUFA 18:1 2.02 g
PUFA 18:2 2.82 g
PUFA 18:3 0.36 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10.64 mg
Campesterol 2.69 mg
Beta-sitosterol 5.68 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 1.96 g
PUFA 18:2 n-6 c,c 2.58 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.12 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.28 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.17 mg
Tryptophan 0.04 g
Threonine 0.11 g
Isoleucine 0.15 g
Leucine 0.26 g
Lysine 0.11 g
Methionine 0.07 g
Cystine 0.08 g
Phenylalanine 0.18 g
Tyrosine 0.1 g
Valine 0.17 g
Arginine 0.15 g
Histidine 0.08 g
Alanine 0.13 g
Aspartic acid 0.22 g
Glutamic acid 1.12 g
Glycine 0.12 g
Proline 0.37 g
Serine 0.18 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Lumpia vegetariana

Nutrients

What is the calorie content of Lumpia vegetariana?

A typical serving 1 roll of Lumpia vegetariana (64.47 grams) contains approximately 148.3039 calories. You can check the exact calorie content by logging Lumpia vegetariana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lumpia vegetariana have?

The amount of fat in Lumpia vegetariana depends on the ingredients and preparation method. On average, one serving 1 roll (64.47 grams) of Lumpia vegetariana contains approximately 6.223 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lumpia vegetariana have?

The protein content in Lumpia vegetariana depends on the ingredients exists in it. On average, 1 roll of Lumpia vegetariana (about 64.47 grams) contains approximately 3.7497 grams of protein.

Is Lumpia vegetariana a good source of protein?

The protein content in Lumpia vegetariana depends on the ingredients exists in it. On average, 1 roll of Lumpia vegetariana (about 64.47 grams) contains approximately 3.7497 grams of protein.

How much sugar does a Lumpia vegetariana have?

On average, 1 roll (about 64.47 grams) contains about 0.8817 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lumpia vegetariana contain added sugar?

On average, 1 roll (about 64.47 grams) contains about 0.8817 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lumpia vegetariana?

On average, 1 roll (about 64.47 grams) contains about 19.2785 grams of carbohydrates.

How Much Fiber is in Lumpia vegetariana?

Lumpia vegetariana contains approximately 0.8719 grams of fiber in 1 roll (about 64.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lumpia vegetariana?

Lumpia vegetariana contains approximately 0.8719 grams of fiber in 1 roll (about 64.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lumpia vegetariana suitable for vegans?

Lumpia vegetariana contains approximately 0.8719 grams of fiber in 1 roll (about 64.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lumpia vegetariana contain caffeine?

Lumpia vegetariana contains approximately 0.8719 grams of fiber in 1 roll (about 64.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lumpia vegetariana contain alcohol?

Lumpia vegetariana contains approximately 0.8719 grams of fiber in 1 roll (about 64.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lumpia vegetariana healthier?

Lumpia vegetariana contains approximately 0.8719 grams of fiber in 1 roll (about 64.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lumpia vegetariana in Nutribit?

Lumpia vegetariana contains approximately 0.8719 grams of fiber in 1 roll (about 64.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lumpia vegetariana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lumpia vegetariana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lumpia vegetariana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lumpia vegetariana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lumpia vegetariana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lumpia vegetariana for free?

Yes! Since Lumpia vegetariana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lumpia vegetariana with water tracking feature?

Nutribit automatically calculates the water content of Lumpia vegetariana and adds it to your daily hydration log. Simply log Lumpia vegetariana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lumpia vegetariana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lumpia vegetariana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lumpia vegetariana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lumpia vegetariana data can be accessed offline in the Nutribit app anytime anywhere!