Fajita vegetariana
Common Food
4.62
% from protein34.82
% from carbs34.82
% from fatNutrition Facts
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Fajita vegetariana Nutrients FAQs
Nutrients
- Vitamin A:Fajita vegetariana has 1748.8815 IU of Vitamin A.
- Vitamin B-6:Fajita vegetariana has 0.3113 mg of Vitamin B-6.
- Vitamin C:Fajita vegetariana has 94.0316 mg of Vitamin C.
- Fajita vegetariana has 22.5782mg of Calcium.
- Fajita vegetariana has 453.2774mg of Sodium, Na.
- Fajita vegetariana has 300.8364mg of Potassium, K.
- Fajita vegetariana has 0.9755mg of Iron.
What is the calorie content of Fajita vegetariana?
A typical serving 1 taza (145.85 grams) of Fajita vegetariana contains approximately 150 calories.
You can check the exact calorie content by logging Fajita vegetariana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fajita vegetariana have?
The amount of fat in Fajita vegetariana depends on the ingredients and preparation method. On average, one serving 1 taza (145.85 grams) of Fajita vegetariana contains approximately 10.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fajita vegetariana have?
The protein content in Fajita vegetariana depends on the ingredients exists in it. On average, 1 taza (145.85 grams) of Fajita vegetariana contains approximately 1.73 grams of protein.
Know your exact protein requirement and how much protein you get from Fajita vegetariana, Download Nutribit app for healthier you!
How much sugar does a Fajita vegetariana have?
On average, 1 taza (145.85 grams) contains about 5.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fajita vegetariana.
How Much carbohydrates (carbs) is in Fajita vegetariana?
The amount of carbohydrates (carbs) in Fajita vegetariana depends on its serving size and preparation. On average, 1 taza (145.85 grams) contains about 13.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fajita vegetariana.
How Much Fiber is in Fajita vegetariana?
Fajita vegetariana contains approximately 3.22 grams of fiber in 1 taza (145.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fajita vegetariana for healthier you!
What vitamins and minerals are in a Fajita vegetariana?
Vitamins in Fajita vegetariana:
Fajita vegetariana contains following minerals:
General
Does Fajita vegetariana contain caffeine?
Fajita vegetariana does not contain any caffeine.
Does Fajita vegetariana contain alcohol?
Fajita vegetariana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fajita vegetariana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fajita vegetariana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fajita vegetariana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fajita vegetariana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fajita vegetariana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fajita vegetariana for free?
Yes! Since Fajita vegetariana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fajita vegetariana with water tracking feature?
Nutribit automatically calculates the water content of Fajita vegetariana and adds it to your daily hydration log. Simply log Fajita vegetariana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fajita vegetariana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fajita vegetariana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fajita vegetariana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fajita vegetariana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fajita vegetariana
Vitamin A in Fajita vegetariana supports eye health.
Vitamin A in Fajita vegetariana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fajita vegetariana boosts immune function.
Vitamin A in Fajita vegetariana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fajita vegetariana promotes healthy skin.
Vitamin A in Fajita vegetariana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fajita vegetariana enhances reproductive health.
Vitamin A in Fajita vegetariana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fajita vegetariana supports bone health.
Vitamin A in Fajita vegetariana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fajita vegetariana reduces the risk of certain cancers.
Vitamin A in Fajita vegetariana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fajita vegetariana promotes healthy development during pregnancy.
Vitamin A in Fajita vegetariana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fajita vegetariana maintains healthy mucous membranes.
Vitamin A in Fajita vegetariana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fajita vegetariana improves wound healing.
Vitamin A in Fajita vegetariana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fajita vegetariana may reduce the risk of macular degeneration.
Vitamin A in Fajita vegetariana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Fajita vegetariana supports brain health
{{vitamin}} in Fajita vegetariana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Fajita vegetariana boosts immune function
{{vitamin}} in Fajita vegetariana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Fajita vegetariana promotes red blood cell production
{{vitamin}} in Fajita vegetariana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Fajita vegetariana reduces symptoms of PMS
{{vitamin}} in Fajita vegetariana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Fajita vegetariana supports heart health
{{vitamin}} in Fajita vegetariana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Fajita vegetariana aids in protein metabolism
{{vitamin}} in Fajita vegetariana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Fajita vegetariana improves mood and reduces depression
{{vitamin}} in Fajita vegetariana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Fajita vegetariana supports healthy pregnancy
{{vitamin}} in Fajita vegetariana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Fajita vegetariana helps prevent anemia
{{vitamin}} in Fajita vegetariana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Fajita vegetariana reduces nausea during pregnancy
{{vitamin}} in Fajita vegetariana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Fajita vegetariana supports fluid balance.
Maintains Fluid Balance in Fajita vegetariana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fajita vegetariana supports nerve function.
Supports Nerve Function in Fajita vegetariana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fajita vegetariana helps regulate blood pressure.
Regulates Blood Pressure in Fajita vegetariana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fajita vegetariana supports muscle function.
Aids Muscle Function in Fajita vegetariana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fajita vegetariana aids nutrient absorption.
Improves Nutrient Absorption in Fajita vegetariana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fajita vegetariana helps balance pH levels.
Balances pH Levels in Fajita vegetariana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fajita vegetariana supports bone health.
Supports Bone Health in Fajita vegetariana helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 taza Fajita vegetariana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.