Magdalena vegetariana
Common Food
19.52
% from protein31.59
% from carbs31.59
% from fatNutrition Facts
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Magdalena vegetariana Nutrients FAQs
Nutrients
- Vitamin A:Magdalena vegetariana has 2212.6089 IU of Vitamin A.
- Vitamin B-12:Magdalena vegetariana has 0.395 UG of Vitamin B-12.
- Vitamin B-6:Magdalena vegetariana has 0.1375 mg of Vitamin B-6.
- Vitamin C:Magdalena vegetariana has 14.113 mg of Vitamin C.
- Vitamin D:Magdalena vegetariana has 12.4146 IU of Vitamin D.
- Magdalena vegetariana has 108.3342mg of Calcium.
- Magdalena vegetariana has 433.5546mg of Sodium, Na.
- Magdalena vegetariana has 249.2391mg of Potassium, K.
- Magdalena vegetariana has 1.4832mg of Iron.
What is the calorie content of Magdalena vegetariana?
A typical serving 1 muffin (101.8 grams) of Magdalena vegetariana contains approximately 143 calories.
You can check the exact calorie content by logging Magdalena vegetariana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Magdalena vegetariana have?
The amount of fat in Magdalena vegetariana depends on the ingredients and preparation method. On average, one serving 1 muffin (101.8 grams) of Magdalena vegetariana contains approximately 7.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Magdalena vegetariana have?
The protein content in Magdalena vegetariana depends on the ingredients exists in it. On average, 1 muffin (101.8 grams) of Magdalena vegetariana contains approximately 7.07 grams of protein.
Know your exact protein requirement and how much protein you get from Magdalena vegetariana, Download Nutribit app for healthier you!
How much sugar does a Magdalena vegetariana have?
On average, 1 muffin (101.8 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalena vegetariana.
How Much carbohydrates (carbs) is in Magdalena vegetariana?
The amount of carbohydrates (carbs) in Magdalena vegetariana depends on its serving size and preparation. On average, 1 muffin (101.8 grams) contains about 11.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Magdalena vegetariana.
How Much Fiber is in Magdalena vegetariana?
Magdalena vegetariana contains approximately 1.18 grams of fiber in 1 muffin (101.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalena vegetariana for healthier you!
What vitamins and minerals are in a Magdalena vegetariana?
Vitamins in Magdalena vegetariana:
Magdalena vegetariana contains following minerals:
General
Does Magdalena vegetariana contain caffeine?
Magdalena vegetariana does not contain any caffeine.
Does Magdalena vegetariana contain alcohol?
Magdalena vegetariana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Magdalena vegetariana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalena vegetariana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Magdalena vegetariana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Magdalena vegetariana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalena vegetariana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Magdalena vegetariana for free?
Yes! Since Magdalena vegetariana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Magdalena vegetariana with water tracking feature?
Nutribit automatically calculates the water content of Magdalena vegetariana and adds it to your daily hydration log. Simply log Magdalena vegetariana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Magdalena vegetariana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Magdalena vegetariana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Magdalena vegetariana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Magdalena vegetariana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Magdalena vegetariana
Vitamin A and Vitamin B-12 in Magdalena vegetariana supports bone health.
Vitamin A in Magdalena vegetariana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Magdalena vegetariana is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Magdalena vegetariana supports eye health.
Vitamin A in Magdalena vegetariana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Magdalena vegetariana boosts immune function.
Vitamin A in Magdalena vegetariana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Magdalena vegetariana promotes healthy skin.
Vitamin A in Magdalena vegetariana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Magdalena vegetariana enhances reproductive health.
Vitamin A in Magdalena vegetariana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Magdalena vegetariana reduces the risk of certain cancers.
Vitamin A in Magdalena vegetariana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Magdalena vegetariana promotes healthy development during pregnancy.
Vitamin A in Magdalena vegetariana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Magdalena vegetariana maintains healthy mucous membranes.
Vitamin A in Magdalena vegetariana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Magdalena vegetariana improves wound healing.
Vitamin A in Magdalena vegetariana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Magdalena vegetariana may reduce the risk of macular degeneration.
Vitamin A in Magdalena vegetariana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Magdalena vegetariana supports red blood cell production
Vitamin B12 in Magdalena vegetariana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Magdalena vegetariana boosts energy levels
Vitamin B12 in Magdalena vegetariana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Magdalena vegetariana promotes brain health
Vitamin B12 in Magdalena vegetariana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Magdalena vegetariana aids in DNA synthesis
Vitamin B12 in Magdalena vegetariana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Magdalena vegetariana improves mood and mental health
Vitamin B12 in Magdalena vegetariana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Magdalena vegetariana maintains healthy skin, hair, and nails
Vitamin B12 in Magdalena vegetariana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Magdalena vegetariana prevents birth defects
Vitamin B12 in Magdalena vegetariana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Magdalena vegetariana reduces risk of macular degeneration
Vitamin B12 in Magdalena vegetariana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Magdalena vegetariana supports cardiovascular health
Vitamin B12 in Magdalena vegetariana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Magdalena vegetariana supports antioxidant protection.
Antioxidant Protection in Magdalena vegetariana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Magdalena vegetariana supports thyroid function.
Thyroid Function in Magdalena vegetariana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Magdalena vegetariana supports immune system health.
Immune System Support in Magdalena vegetariana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Magdalena vegetariana supports heart health.
Heart Health in Magdalena vegetariana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Magdalena vegetariana supports cancer prevention.
Cancer Prevention in Magdalena vegetariana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Magdalena vegetariana supports cognitive function.
Cognitive Function in Magdalena vegetariana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Magdalena vegetariana supports skin health.
Skin Health in Magdalena vegetariana helps protect the skin from UV damage and supports wound healing.
Selenium in Magdalena vegetariana supports reproductive health.
Reproductive Health in Magdalena vegetariana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Magdalena vegetariana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Magdalena vegetariana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Magdalena vegetariana supports fluid balance.
Maintains Fluid Balance in Magdalena vegetariana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Magdalena vegetariana supports nerve function.
Supports Nerve Function in Magdalena vegetariana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Magdalena vegetariana helps regulate blood pressure.
Regulates Blood Pressure in Magdalena vegetariana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Magdalena vegetariana supports muscle function.
Aids Muscle Function in Magdalena vegetariana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Magdalena vegetariana aids nutrient absorption.
Improves Nutrient Absorption in Magdalena vegetariana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Magdalena vegetariana helps balance pH levels.
Balances pH Levels in Magdalena vegetariana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Magdalena vegetariana supports bone health.
Supports Bone Health in Magdalena vegetariana helps retain calcium and prevent the loss of bone density over time.
How to burn 143 calories?
The amount of exercise required to burn off 1 muffin Magdalena vegetariana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.