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Magdalena vegetariana

Common Food

143

kcal Energy

31.6%

% from carbs

19.5%

% from protein

48.9%

% from fats

In 101.8 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 101.8 g
Calories
143

% Daily Value

Total Fat 7.87 g
12.1%
Saturated 4.03 g
20.2%
Trans Fats 0.13 g
Polyunsaturated 0.79 g
Monounsaturated 2.46 g
Cholesterol 65.08 mg
21.7%
Sodium, Na 433.55 mg
18.9%
Potassium, K 249.24 mg
5.3%
Total Carbohydrates 11.44 g
4.2%
Fiber 1.18 g
4.2%
Sugars 1.46 g
2.9%
Starch 0 g
Alcohol 0 g
Protein 7.07 g
14.1%
Water 73.27 g
Caffeine 0 mg
Vitamin D 0.3 mcg
1.5%
Iron 1.48 mg
8.2%
Vitamin A, IU 2212.61 IU
Retinol 58.77 UG
Vitamin A, RAE 159.62 UG
Carotene, beta 1202.28 UG
Carotene, alpha 14.4 UG
Vitamin E (alpha-tocopherol) 0.9 mg
Vitamin D (D2 + D3), International Units 12.41 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.3 UG
Vitamin D (D2 + D3) 0.3 UG
Cryptoxanthin, beta 1.13 UG
Lycopene 0 UG
Lutein + zeaxanthin 4024.35 UG
Tocopherol, beta 0.06 mg
Tocopherol, gamma 0.13 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 14.11 mg
Thiamin 0.15 mg
Riboflavin 0.19 mg
Niacin 1.37 mg
Pantothenic acid 0.43 mg
Vitamin B-6 0.14 mg
Folate, total 36.8 UG
Folic acid 16.04 UG
Folate, food 20.75 UG
Folate, DFE 48.05 UG
Vitamin B-12 0.4 UG
Choline, total 52.2 mg
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 267.02 UG
Calcium, Ca 108.33 mg
Iron, Fe 1.48 mg
Magnesium, Mg 38.72 mg
Phosphorus, P 127.95 mg
Zinc, Zn 0.88 mg
Copper, Cu 0.11 mg
Fluoride, F 0.36 UG
Manganese, Mn 0.25 mg
Selenium, Se 11.48 UG
Ash 2.15 g
Sucrose 0.12 g
Glucose 0.5 g
Fructose 0.41 g
Lactose 0 g
Maltose 0.04 g
Theobromine 0 mg
Energy 599.77 kJ
Galactose 0 g
SFA 4:0 0.19 g
SFA 6:0 0.1 g
SFA 8:0 0.06 g
SFA 10:0 0.14 g
SFA 12:0 0.13 g
SFA 14:0 0.5 g
SFA 16:0 1.98 g
SFA 18:0 0.85 g
SFA 20:0 0.01 g
MUFA 18:1 2.25 g
PUFA 18:2 0.66 g
PUFA 18:3 0.07 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.16 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.5 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.14 mg
SFA 15:0 0 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.11 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.71 g
PUFA 18:2 n-6 c,c 0.53 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.11 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 7.91 mg
Tryptophan 0.09 g
Threonine 0.28 g
Isoleucine 0.36 g
Leucine 0.61 g
Lysine 0.51 g
Methionine 0.18 g
Cystine 0.1 g
Phenylalanine 0.37 g
Tyrosine 0.28 g
Valine 0.43 g
Arginine 0.38 g
Histidine 0.22 g
Alanine 0.3 g
Aspartic acid 0.51 g
Glutamic acid 1.27 g
Glycine 0.21 g
Proline 0.52 g
Serine 0.37 g
Hydroxyproline 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Magdalena vegetariana

Nutrients

What is the calorie content of Magdalena vegetariana?

A typical serving 1 muffin of Magdalena vegetariana (101.8 grams) contains approximately 143.4461 calories. You can check the exact calorie content by logging Magdalena vegetariana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Magdalena vegetariana have?

The amount of fat in Magdalena vegetariana depends on the ingredients and preparation method. On average, one serving 1 muffin (101.8 grams) of Magdalena vegetariana contains approximately 7.8669 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Magdalena vegetariana have?

The protein content in Magdalena vegetariana depends on the ingredients exists in it. On average, 1 muffin of Magdalena vegetariana (about 101.8 grams) contains approximately 7.0704 grams of protein.

Is Magdalena vegetariana a good source of protein?

The protein content in Magdalena vegetariana depends on the ingredients exists in it. On average, 1 muffin of Magdalena vegetariana (about 101.8 grams) contains approximately 7.0704 grams of protein.

How much sugar does a Magdalena vegetariana have?

On average, 1 muffin (about 101.8 grams) contains about 1.4606 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Magdalena vegetariana contain added sugar?

On average, 1 muffin (about 101.8 grams) contains about 1.4606 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Magdalena vegetariana?

On average, 1 muffin (about 101.8 grams) contains about 11.4435 grams of carbohydrates.

How Much Fiber is in Magdalena vegetariana?

Magdalena vegetariana contains approximately 1.1756 grams of fiber in 1 muffin (about 101.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Magdalena vegetariana?

Magdalena vegetariana contains approximately 1.1756 grams of fiber in 1 muffin (about 101.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Magdalena vegetariana suitable for vegans?

Magdalena vegetariana contains approximately 1.1756 grams of fiber in 1 muffin (about 101.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Magdalena vegetariana contain caffeine?

Magdalena vegetariana contains approximately 1.1756 grams of fiber in 1 muffin (about 101.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Magdalena vegetariana contain alcohol?

Magdalena vegetariana contains approximately 1.1756 grams of fiber in 1 muffin (about 101.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Magdalena vegetariana healthier?

Magdalena vegetariana contains approximately 1.1756 grams of fiber in 1 muffin (about 101.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Magdalena vegetariana in Nutribit?

Magdalena vegetariana contains approximately 1.1756 grams of fiber in 1 muffin (about 101.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Magdalena vegetariana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalena vegetariana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Magdalena vegetariana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Magdalena vegetariana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalena vegetariana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Magdalena vegetariana for free?

Yes! Since Magdalena vegetariana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Magdalena vegetariana with water tracking feature?

Nutribit automatically calculates the water content of Magdalena vegetariana and adds it to your daily hydration log. Simply log Magdalena vegetariana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Magdalena vegetariana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Magdalena vegetariana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Magdalena vegetariana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Magdalena vegetariana data can be accessed offline in the Nutribit app anytime anywhere!