Enchilada vegetariana

Common Food

18.46

% from protein

43.12

% from carbs

43.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144.5 g(145g)
Amount per serving
Calories
209.3
% Daily value*

Total Fat 9.3 g
14.3%

Saturated 4.5 g
22.4%

Polyunsaturated 0.9 g

Monounsaturated 3.3 g

Cholesterol 18.9 mg
6.3%

Sodium, Na 341 mg
14.8%

Potassium, K 314 mg
6.7%

Total Carbohydrates 23.4 g
8.5%

Fiber 4.9 g
17.5%

Sugars 1.9 g
3.8%

Starch 0 g

Protein 10 g
20.1%

Water 99.6 g

Vitamin A 2192.4 IU

Retinol 40.8 UG

Vitamin A, RAE 143.3 UG

Carotene, beta 1208.2 UG

Carotene, alpha 23.6 UG

Vitamin E 1.3 mg

Vitamin D 4.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 26.6 UG

Lycopene 1177.5 UG

Lutein + zeaxanthin 2554.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 54.9 UG

Folic acid 3 UG

Folate, food 51.9 UG

Folate, DFE 57 UG

Vitamin B-12 0.2 UG

Choline, total 18.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 94.7 UG

Calcium 220.2 mg

Iron 1.9 mg

Magnesium 55.1 mg

Phosphorus, P 232.6 mg

Zinc 1.4 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 6.8 UG

Ash 2.1 g

Sucrose 0.6 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 875.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 2.2 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.5 g

Enchilada vegetariana Nutrients FAQs

Nutrients

What is the calorie content of Enchilada vegetariana?

A typical serving 1 enchilada (144.48 grams) of Enchilada vegetariana contains approximately 209 calories.

You can check the exact calorie content by logging Enchilada vegetariana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enchilada vegetariana have?

The amount of fat in Enchilada vegetariana depends on the ingredients and preparation method. On average, one serving 1 enchilada (144.48 grams) of Enchilada vegetariana contains approximately 9.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enchilada vegetariana have?

The protein content in Enchilada vegetariana depends on the ingredients exists in it. On average, 1 enchilada (144.48 grams) of Enchilada vegetariana contains approximately 10.03 grams of protein.

Know your exact protein requirement and how much protein you get from Enchilada vegetariana, Download Nutribit app for healthier you!

How much sugar does a Enchilada vegetariana have?

On average, 1 enchilada (144.48 grams) contains about 1.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada vegetariana.

How Much carbohydrates (carbs) is in Enchilada vegetariana?

The amount of carbohydrates (carbs) in Enchilada vegetariana depends on its serving size and preparation. On average, 1 enchilada (144.48 grams) contains about 23.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enchilada vegetariana.

How Much Fiber is in Enchilada vegetariana?

Enchilada vegetariana contains approximately 4.89 grams of fiber in 1 enchilada (144.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada vegetariana for healthier you!

What vitamins and minerals are in a Enchilada vegetariana?

Vitamins in Enchilada vegetariana:

  • Vitamin A:Enchilada vegetariana has 2192.3623 IU of Vitamin A.
  • Vitamin B-12:Enchilada vegetariana has 0.1765 UG of Vitamin B-12.
  • Vitamin B-6:Enchilada vegetariana has 0.1527 mg of Vitamin B-6.
  • Vitamin C:Enchilada vegetariana has 4.4347 mg of Vitamin C.
  • Vitamin D:Enchilada vegetariana has 4.6778 IU of Vitamin D.

Enchilada vegetariana contains following minerals:

  • Enchilada vegetariana has 220.2305mg of Calcium.
  • Enchilada vegetariana has 340.9808mg of Sodium, Na.
  • Enchilada vegetariana has 314.0057mg of Potassium, K.
  • Enchilada vegetariana has 1.8853mg of Iron.

General

Does Enchilada vegetariana contain caffeine?

Enchilada vegetariana does not contain any caffeine.

Does Enchilada vegetariana contain alcohol?

Enchilada vegetariana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enchilada vegetariana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada vegetariana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enchilada vegetariana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enchilada vegetariana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada vegetariana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enchilada vegetariana for free?

Yes! Since Enchilada vegetariana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enchilada vegetariana with water tracking feature?

Nutribit automatically calculates the water content of Enchilada vegetariana and adds it to your daily hydration log. Simply log Enchilada vegetariana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enchilada vegetariana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enchilada vegetariana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enchilada vegetariana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enchilada vegetariana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enchilada vegetariana

Protein and Vitamin A in Enchilada vegetariana supports bone health.

  • Protein in Enchilada vegetariana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Enchilada vegetariana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Enchilada vegetariana supports building and repairing tissues.

Builds and repairs tissues in Enchilada vegetariana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enchilada vegetariana supports immune function.

Supports immune function in Enchilada vegetariana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enchilada vegetariana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enchilada vegetariana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enchilada vegetariana provides energy.

Provides energy in Enchilada vegetariana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enchilada vegetariana supports muscle growth and strength.

Supports muscle growth and strength in Enchilada vegetariana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enchilada vegetariana helps in weight management.

Helps in weight management in Enchilada vegetariana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enchilada vegetariana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enchilada vegetariana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enchilada vegetariana improves skin, hair, and nails.

Improves skin, hair, and nails in Enchilada vegetariana is essential for the health and growth of hair, skin, and nails.

Protein in Enchilada vegetariana regulates blood sugar levels.

Regulates blood sugar levels in Enchilada vegetariana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Enchilada vegetariana supports digestion.

Fiber in Enchilada vegetariana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Enchilada vegetariana supports heart health.

Soluble fiber in Enchilada vegetariana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Enchilada vegetariana aids in weight management.

Fiber-rich foods in Enchilada vegetariana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Enchilada vegetariana regulates blood sugar.

Fiber in Enchilada vegetariana helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Enchilada vegetariana promotes gut health.

Fiber in Enchilada vegetariana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Enchilada vegetariana lowers the risk of colon cancer.

A high-fiber diet from Enchilada vegetariana is linked to a reduced risk of colon cancer.

Fiber in Enchilada vegetariana improves skin health.

Fiber in Enchilada vegetariana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Enchilada vegetariana helps lower blood pressure.

Adequate fiber in Enchilada vegetariana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Enchilada vegetariana boosts immune function.

Fiber in Enchilada vegetariana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Enchilada vegetariana reduces the risk of type 2 diabetes.

Fiber in Enchilada vegetariana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Enchilada vegetariana supports eye health.

Vitamin A in Enchilada vegetariana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Enchilada vegetariana boosts immune function.

Vitamin A in Enchilada vegetariana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Enchilada vegetariana promotes healthy skin.

Vitamin A in Enchilada vegetariana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Enchilada vegetariana enhances reproductive health.

Vitamin A in Enchilada vegetariana plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Enchilada vegetariana reduces the risk of certain cancers.

Vitamin A in Enchilada vegetariana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Enchilada vegetariana promotes healthy development during pregnancy.

Vitamin A in Enchilada vegetariana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Enchilada vegetariana maintains healthy mucous membranes.

Vitamin A in Enchilada vegetariana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Enchilada vegetariana improves wound healing.

Vitamin A in Enchilada vegetariana promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Enchilada vegetariana may reduce the risk of macular degeneration.

Vitamin A in Enchilada vegetariana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Enchilada vegetariana supports bone health.

Calcium in Enchilada vegetariana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Enchilada vegetariana supports muscle function.

Calcium in Enchilada vegetariana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Enchilada vegetariana supports heart health.

Calcium in Enchilada vegetariana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Enchilada vegetariana supports nerve transmission.

Calcium in Enchilada vegetariana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Enchilada vegetariana supports blood clotting.

Calcium in Enchilada vegetariana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Enchilada vegetariana supports hormonal secretion.

Calcium in Enchilada vegetariana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Enchilada vegetariana supports weight management.

Calcium in Enchilada vegetariana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Enchilada vegetariana supports dental health.

Calcium in Enchilada vegetariana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Enchilada vegetariana supports blood pressure regulation.

Calcium in Enchilada vegetariana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 209 calories?

The amount of exercise required to burn off 1 enchilada Enchilada vegetariana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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