Ensalada vegetariana
Common Food
12.45
% from protein36.49
% from carbs36.49
% from fatNutrition Facts
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Ensalada vegetariana Nutrients FAQs
Nutrients
- Vitamin A:Ensalada vegetariana has 3324.3055 IU of Vitamin A.
- Vitamin B-12:Ensalada vegetariana has 0.0852 UG of Vitamin B-12.
- Vitamin B-6:Ensalada vegetariana has 0.1971 mg of Vitamin B-6.
- Vitamin C:Ensalada vegetariana has 58.3801 mg of Vitamin C.
- Vitamin D:Ensalada vegetariana has 1.2774 IU of Vitamin D.
- Vitamin K:Ensalada vegetariana has 0.4319 UG of Vitamin K.
- Ensalada vegetariana has 96.6089mg of Calcium.
- Ensalada vegetariana has 374.7041mg of Sodium, Na.
- Ensalada vegetariana has 334.7243mg of Potassium, K.
- Ensalada vegetariana has 0.9164mg of Iron.
What is the calorie content of Ensalada vegetariana?
A typical serving 1 taza (163 grams) of Ensalada vegetariana contains approximately 114 calories.
You can check the exact calorie content by logging Ensalada vegetariana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada vegetariana have?
The amount of fat in Ensalada vegetariana depends on the ingredients and preparation method. On average, one serving 1 taza (163 grams) of Ensalada vegetariana contains approximately 6.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada vegetariana have?
The protein content in Ensalada vegetariana depends on the ingredients exists in it. On average, 1 taza (163 grams) of Ensalada vegetariana contains approximately 3.72 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada vegetariana, Download Nutribit app for healthier you!
How much sugar does a Ensalada vegetariana have?
On average, 1 taza (163 grams) contains about 5.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada vegetariana.
How Much carbohydrates (carbs) is in Ensalada vegetariana?
The amount of carbohydrates (carbs) in Ensalada vegetariana depends on its serving size and preparation. On average, 1 taza (163 grams) contains about 10.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada vegetariana.
How Much Fiber is in Ensalada vegetariana?
Ensalada vegetariana contains approximately 2.66 grams of fiber in 1 taza (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada vegetariana for healthier you!
What vitamins and minerals are in a Ensalada vegetariana?
Vitamins in Ensalada vegetariana:
Ensalada vegetariana contains following minerals:
General
Does Ensalada vegetariana contain caffeine?
Ensalada vegetariana does not contain any caffeine.
Does Ensalada vegetariana contain alcohol?
Ensalada vegetariana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada vegetariana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada vegetariana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada vegetariana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada vegetariana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada vegetariana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada vegetariana for free?
Yes! Since Ensalada vegetariana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada vegetariana with water tracking feature?
Nutribit automatically calculates the water content of Ensalada vegetariana and adds it to your daily hydration log. Simply log Ensalada vegetariana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada vegetariana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada vegetariana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada vegetariana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada vegetariana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada vegetariana
Vitamin A in Ensalada vegetariana supports eye health.
Vitamin A in Ensalada vegetariana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada vegetariana boosts immune function.
Vitamin A in Ensalada vegetariana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada vegetariana promotes healthy skin.
Vitamin A in Ensalada vegetariana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada vegetariana enhances reproductive health.
Vitamin A in Ensalada vegetariana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada vegetariana supports bone health.
Vitamin A in Ensalada vegetariana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada vegetariana reduces the risk of certain cancers.
Vitamin A in Ensalada vegetariana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada vegetariana promotes healthy development during pregnancy.
Vitamin A in Ensalada vegetariana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada vegetariana maintains healthy mucous membranes.
Vitamin A in Ensalada vegetariana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada vegetariana improves wound healing.
Vitamin A in Ensalada vegetariana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada vegetariana may reduce the risk of macular degeneration.
Vitamin A in Ensalada vegetariana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Ensalada vegetariana supports fluid balance.
Maintains Fluid Balance in Ensalada vegetariana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada vegetariana supports nerve function.
Supports Nerve Function in Ensalada vegetariana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada vegetariana helps regulate blood pressure.
Regulates Blood Pressure in Ensalada vegetariana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada vegetariana supports muscle function.
Aids Muscle Function in Ensalada vegetariana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada vegetariana aids nutrient absorption.
Improves Nutrient Absorption in Ensalada vegetariana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada vegetariana helps balance pH levels.
Balances pH Levels in Ensalada vegetariana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada vegetariana supports bone health.
Supports Bone Health in Ensalada vegetariana helps retain calcium and prevent the loss of bone density over time.
How to burn 114 calories?
The amount of exercise required to burn off 1 taza Ensalada vegetariana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.