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Ensalada vegetariana

Common Food

114

kcal Energy

36.5%

% from carbs

12.5%

% from protein

51.1%

% from fats

In 163 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 163 g
Calories
114

% Daily Value

Total Fat 6.78 g
10.4%
Saturated 1.64 g
8.2%
Trans Fats 0.07 g
Polyunsaturated 2.26 g
Monounsaturated 2.06 g
Cholesterol 5.23 mg
1.7%
Sodium, Na 374.7 mg
16.3%
Potassium, K 334.72 mg
7.1%
Total Carbohydrates 10.9 g
4%
Fiber 2.66 g
9.5%
Sugars 5.35 g
10.7%
Starch 0.24 g
Alcohol 0 g
Protein 3.72 g
7.4%
Water 139.64 g
Caffeine 0 mg
Vitamin D 0.03 mcg
0.2%
Iron 0.92 mg
5.1%
Vitamin A, IU 3324.31 IU
Retinol 15.51 UG
Vitamin A, RAE 179.3 UG
Carotene, beta 1661.09 UG
Carotene, alpha 550.21 UG
Vitamin E (alpha-tocopherol) 1.28 mg
Vitamin D (D2 + D3), International Units 1.28 IU
Vitamin D3 (cholecalciferol) 0.03 UG
Vitamin D (D2 + D3) 0.03 UG
Cryptoxanthin, beta 55.25 UG
Lycopene 469.6 UG
Lutein + zeaxanthin 666.15 UG
Tocopherol, beta 0.05 mg
Tocopherol, gamma 2.83 mg
Tocopherol, delta 0.75 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 58.38 mg
Thiamin 0.07 mg
Riboflavin 0.1 mg
Niacin 0.71 mg
Pantothenic acid 0.43 mg
Vitamin B-6 0.2 mg
Folate, total 41.45 UG
Folic acid 0 UG
Folate, food 41.45 UG
Folate, DFE 41.45 UG
Vitamin B-12 0.09 UG
Choline, total 15.13 mg
Vitamin K (Menaquinone-4) 0.43 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 58.3 UG
Calcium, Ca 96.61 mg
Iron, Fe 0.92 mg
Magnesium, Mg 22.71 mg
Phosphorus, P 89.8 mg
Zinc, Zn 0.62 mg
Copper, Cu 0.1 mg
Fluoride, F 1.61 UG
Manganese, Mn 0.21 mg
Selenium, Se 3.58 UG
Ash 1.97 g
Sucrose 0.78 g
Glucose 2.03 g
Fructose 2.38 g
Lactose 0.08 g
Maltose 0.08 g
Theobromine 0 mg
Energy 477.9 kJ
Galactose 0 g
SFA 4:0 0.03 g
SFA 6:0 0.03 g
SFA 8:0 0.04 g
SFA 10:0 0.06 g
SFA 12:0 0.04 g
SFA 14:0 0.15 g
SFA 16:0 0.92 g
SFA 18:0 0.32 g
SFA 20:0 0.02 g
MUFA 18:1 1.98 g
PUFA 18:2 1.94 g
PUFA 18:3 0.31 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.01 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 17.3 mg
SFA 15:0 0.02 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.04 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 1.4 g
PUFA 18:2 n-6 c,c 1.8 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.05 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.28 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.05 g
Threonine 0.15 g
Isoleucine 0.15 g
Leucine 0.26 g
Lysine 0.23 g
Methionine 0.07 g
Cystine 0.04 g
Phenylalanine 0.18 g
Tyrosine 0.14 g
Valine 0.19 g
Arginine 0.2 g
Histidine 0.09 g
Alanine 0.14 g
Aspartic acid 0.38 g
Glutamic acid 0.87 g
Glycine 0.1 g
Proline 0.28 g
Serine 0.19 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Ensalada vegetariana

Nutrients

What is the calorie content of Ensalada vegetariana?

A typical serving 1 taza of Ensalada vegetariana (163 grams) contains approximately 114.2057 calories. You can check the exact calorie content by logging Ensalada vegetariana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada vegetariana have?

The amount of fat in Ensalada vegetariana depends on the ingredients and preparation method. On average, one serving 1 taza (163 grams) of Ensalada vegetariana contains approximately 6.7751 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada vegetariana have?

The protein content in Ensalada vegetariana depends on the ingredients exists in it. On average, 1 taza of Ensalada vegetariana (about 163 grams) contains approximately 3.7213 grams of protein.

Is Ensalada vegetariana a good source of protein?

The protein content in Ensalada vegetariana depends on the ingredients exists in it. On average, 1 taza of Ensalada vegetariana (about 163 grams) contains approximately 3.7213 grams of protein.

How much sugar does a Ensalada vegetariana have?

On average, 1 taza (about 163 grams) contains about 5.3454 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ensalada vegetariana contain added sugar?

On average, 1 taza (about 163 grams) contains about 5.3454 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada vegetariana?

On average, 1 taza (about 163 grams) contains about 10.8955 grams of carbohydrates.

How Much Fiber is in Ensalada vegetariana?

Ensalada vegetariana contains approximately 2.6551 grams of fiber in 1 taza (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ensalada vegetariana?

Ensalada vegetariana contains approximately 2.6551 grams of fiber in 1 taza (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ensalada vegetariana suitable for vegans?

Ensalada vegetariana contains approximately 2.6551 grams of fiber in 1 taza (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada vegetariana contain caffeine?

Ensalada vegetariana contains approximately 2.6551 grams of fiber in 1 taza (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada vegetariana contain alcohol?

Ensalada vegetariana contains approximately 2.6551 grams of fiber in 1 taza (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ensalada vegetariana healthier?

Ensalada vegetariana contains approximately 2.6551 grams of fiber in 1 taza (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ensalada vegetariana in Nutribit?

Ensalada vegetariana contains approximately 2.6551 grams of fiber in 1 taza (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ensalada vegetariana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada vegetariana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada vegetariana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada vegetariana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada vegetariana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada vegetariana for free?

Yes! Since Ensalada vegetariana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada vegetariana with water tracking feature?

Nutribit automatically calculates the water content of Ensalada vegetariana and adds it to your daily hydration log. Simply log Ensalada vegetariana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada vegetariana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada vegetariana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada vegetariana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada vegetariana data can be accessed offline in the Nutribit app anytime anywhere!