Salchicha vegetariana

Common Food

Total Energy

96.9

kcal

11.78

% from carbs

29.25

% from protein

58.97

% from fats

In 38 g

% daily value

Total Fat

6.9g

10.6%

Saturated

1.1g

5.6%

Polyunsaturated

3.5g

Monounsaturated

1.7g

Sodium, Na

337.4mg

14.7%

Potassium, K

87.8mg

1.9%

Total Carbohydrates

3.1g

1.1%

Fiber

1.1g

3.8%

Protein

7.7g

15.4%

Water

19.2g

Ash

1.2g

Energy

406.2kJ

Calcium, Ca

23.9mg

Iron, Fe

1.4mg

Magnesium, Mg

13.7mg

Phosphorus, P

85.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

2.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Thiamin

0.9mg

Riboflavin

0.2mg

Niacin

4.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

9.9UG

Choline, total

26.5mg

Folate, food

9.9UG

Folate, DFE

9.9UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.9g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.4g

Serine

0.4g

SFA 12:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

3.1g

PUFA 18:3

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salchicha vegetariana

A typical serving 1 patty of Salchicha vegetariana (38 grams) contains approximately 96.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salchicha vegetariana depends on the ingredients and preparation method. On average, one serving 1 patty (38 grams) of Salchicha vegetariana contains approximately 6.9008 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salchicha vegetariana depends on the ingredients exists in it. On average, 1 patty of Salchicha vegetariana (about 38 grams) contains approximately 7.7064 grams of protein.

On average, 1 patty (about 38 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 38 grams) contains about 3.0742 grams of carbohydrates.

Salchicha vegetariana contains approximately 1.064 grams of fiber in 1 patty (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 97 calories?

The amount of exercise required to burn off 1 patty Salchicha vegetariana

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.