Samosas de pollo
Common Food
14.56
% from protein45.64
% from carbs45.64
% from fatNutrition Facts
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Samosas de pollo Nutrients FAQs
Nutrients
- Vitamin A:Samosas de pollo has 270.6649 IU of Vitamin A.
- Vitamin B-12:Samosas de pollo has 0.049 UG of Vitamin B-12.
- Vitamin B-6:Samosas de pollo has 0.2283 mg of Vitamin B-6.
- Vitamin C:Samosas de pollo has 9.4374 mg of Vitamin C.
- Samosas de pollo has 21.8045mg of Calcium.
- Samosas de pollo has 346.2283mg of Sodium, Na.
- Samosas de pollo has 292.2523mg of Potassium, K.
- Samosas de pollo has 1.8507mg of Iron.
What is the calorie content of Samosas de pollo?
A typical serving 1 samosa (111.47 grams) of Samosas de pollo contains approximately 210 calories.
You can check the exact calorie content by logging Samosas de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Samosas de pollo have?
The amount of fat in Samosas de pollo depends on the ingredients and preparation method. On average, one serving 1 samosa (111.47 grams) of Samosas de pollo contains approximately 9.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Samosas de pollo have?
The protein content in Samosas de pollo depends on the ingredients exists in it. On average, 1 samosa (111.47 grams) of Samosas de pollo contains approximately 7.66 grams of protein.
Know your exact protein requirement and how much protein you get from Samosas de pollo, Download Nutribit app for healthier you!
How much sugar does a Samosas de pollo have?
On average, 1 samosa (111.47 grams) contains about 1.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Samosas de pollo.
How Much carbohydrates (carbs) is in Samosas de pollo?
The amount of carbohydrates (carbs) in Samosas de pollo depends on its serving size and preparation. On average, 1 samosa (111.47 grams) contains about 24.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Samosas de pollo.
How Much Fiber is in Samosas de pollo?
Samosas de pollo contains approximately 2.16 grams of fiber in 1 samosa (111.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Samosas de pollo for healthier you!
What vitamins and minerals are in a Samosas de pollo?
Vitamins in Samosas de pollo:
Samosas de pollo contains following minerals:
General
Does Samosas de pollo contain caffeine?
Samosas de pollo does not contain any caffeine.
Does Samosas de pollo contain alcohol?
Samosas de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Samosas de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Samosas de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Samosas de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Samosas de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Samosas de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Samosas de pollo for free?
Yes! Since Samosas de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Samosas de pollo with water tracking feature?
Nutribit automatically calculates the water content of Samosas de pollo and adds it to your daily hydration log. Simply log Samosas de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Samosas de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Samosas de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Samosas de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Samosas de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Samosas de pollo
Protein in Samosas de pollo supports building and repairing tissues.
Builds and repairs tissues in Samosas de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Samosas de pollo supports immune function.
Supports immune function in Samosas de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Samosas de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Samosas de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Samosas de pollo provides energy.
Provides energy in Samosas de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Samosas de pollo supports muscle growth and strength.
Supports muscle growth and strength in Samosas de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Samosas de pollo helps in weight management.
Helps in weight management in Samosas de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Samosas de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Samosas de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Samosas de pollo supports bone health.
Supports bone health in Samosas de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Samosas de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Samosas de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Samosas de pollo regulates blood sugar levels.
Regulates blood sugar levels in Samosas de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Samosas de pollo supports antioxidant protection.
Antioxidant Protection in Samosas de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Samosas de pollo supports thyroid function.
Thyroid Function in Samosas de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Samosas de pollo supports immune system health.
Immune System Support in Samosas de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Samosas de pollo supports heart health.
Heart Health in Samosas de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Samosas de pollo supports cancer prevention.
Cancer Prevention in Samosas de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Samosas de pollo supports cognitive function.
Cognitive Function in Samosas de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Samosas de pollo supports skin health.
Skin Health in Samosas de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Samosas de pollo supports reproductive health.
Reproductive Health in Samosas de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Samosas de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Samosas de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Samosas de pollo supports fluid balance.
Maintains Fluid Balance in Samosas de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Samosas de pollo supports nerve function.
Supports Nerve Function in Samosas de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Samosas de pollo helps regulate blood pressure.
Regulates Blood Pressure in Samosas de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Samosas de pollo supports muscle function.
Aids Muscle Function in Samosas de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Samosas de pollo aids nutrient absorption.
Improves Nutrient Absorption in Samosas de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Samosas de pollo helps balance pH levels.
Balances pH Levels in Samosas de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Samosas de pollo supports bone health.
Supports Bone Health in Samosas de pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 samosa Samosas de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.