Jamón y queso caliente
Common Food
21.91
% from protein22.09
% from carbs22.09
% from fatNutrition Facts
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Jamón y queso caliente Nutrients FAQs
Nutrients
- Vitamin A:Jamón y queso caliente has 668.4841 IU of Vitamin A.
- Vitamin B-12:Jamón y queso caliente has 0.9571 UG of Vitamin B-12.
- Vitamin B-6:Jamón y queso caliente has 0.2547 mg of Vitamin B-6.
- Vitamin C:Jamón y queso caliente has 2.2836 mg of Vitamin C.
- Vitamin D:Jamón y queso caliente has 32.645 IU of Vitamin D.
- Jamón y queso caliente has 529.2369mg of Calcium.
- Jamón y queso caliente has 1817.0652mg of Sodium, Na.
- Jamón y queso caliente has 359.2729mg of Potassium, K.
- Jamón y queso caliente has 2.8243mg of Iron.
What is the calorie content of Jamón y queso caliente?
A typical serving 1 sandwich (182.63 grams) of Jamón y queso caliente contains approximately 517 calories.
You can check the exact calorie content by logging Jamón y queso caliente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamón y queso caliente have?
The amount of fat in Jamón y queso caliente depends on the ingredients and preparation method. On average, one serving 1 sandwich (182.63 grams) of Jamón y queso caliente contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamón y queso caliente have?
The protein content in Jamón y queso caliente depends on the ingredients exists in it. On average, 1 sandwich (182.63 grams) of Jamón y queso caliente contains approximately 28.18 grams of protein.
Know your exact protein requirement and how much protein you get from Jamón y queso caliente, Download Nutribit app for healthier you!
How much sugar does a Jamón y queso caliente have?
On average, 1 sandwich (182.63 grams) contains about 3.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón y queso caliente.
How Much carbohydrates (carbs) is in Jamón y queso caliente?
The amount of carbohydrates (carbs) in Jamón y queso caliente depends on its serving size and preparation. On average, 1 sandwich (182.63 grams) contains about 28.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamón y queso caliente.
How Much Fiber is in Jamón y queso caliente?
Jamón y queso caliente contains approximately 2.29 grams of fiber in 1 sandwich (182.63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón y queso caliente for healthier you!
What vitamins and minerals are in a Jamón y queso caliente?
Vitamins in Jamón y queso caliente:
Jamón y queso caliente contains following minerals:
General
Does Jamón y queso caliente contain caffeine?
Jamón y queso caliente does not contain any caffeine.
Does Jamón y queso caliente contain alcohol?
Jamón y queso caliente does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamón y queso caliente?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón y queso caliente and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamón y queso caliente quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamón y queso caliente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón y queso caliente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamón y queso caliente for free?
Yes! Since Jamón y queso caliente contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamón y queso caliente with water tracking feature?
Nutribit automatically calculates the water content of Jamón y queso caliente and adds it to your daily hydration log. Simply log Jamón y queso caliente in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamón y queso caliente as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamón y queso caliente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamón y queso caliente nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamón y queso caliente data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamón y queso caliente
Protein and Vitamin B-12 in Jamón y queso caliente supports bone health.
Protein in Jamón y queso caliente plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jamón y queso caliente is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Jamón y queso caliente supports heart health.
Calcium in Jamón y queso caliente helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Jamón y queso caliente helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Jamón y queso caliente supports building and repairing tissues.
Builds and repairs tissues in Jamón y queso caliente is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamón y queso caliente supports immune function.
Supports immune function in Jamón y queso caliente is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamón y queso caliente helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamón y queso caliente is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamón y queso caliente provides energy.
Provides energy in Jamón y queso caliente can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamón y queso caliente supports muscle growth and strength.
Supports muscle growth and strength in Jamón y queso caliente is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamón y queso caliente helps in weight management.
Helps in weight management in Jamón y queso caliente promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamón y queso caliente aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamón y queso caliente is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamón y queso caliente improves skin, hair, and nails.
Improves skin, hair, and nails in Jamón y queso caliente is essential for the health and growth of hair, skin, and nails.
Protein in Jamón y queso caliente regulates blood sugar levels.
Regulates blood sugar levels in Jamón y queso caliente helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Jamón y queso caliente supports DNA synthesis.
Vitamin B9 in Jamón y queso caliente is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Jamón y queso caliente promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Jamón y queso caliente intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Jamón y queso caliente helps prevent anemia.
Folate in Jamón y queso caliente helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Jamón y queso caliente supports heart health.
Vitamin B9 in Jamón y queso caliente helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Jamón y queso caliente improves brain function.
Folate in Jamón y queso caliente plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Jamón y queso caliente boosts immune function.
Adequate Boosts Immune Function in Jamón y queso caliente supports immune function by helping in the production of white blood cells.
Folate in Jamón y queso caliente promotes healthy skin and hair.
Vitamin B9 in Jamón y queso caliente aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Jamón y queso caliente regulates mood and mental health.
Folate in Jamón y queso caliente helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Jamón y queso caliente supports digestive health.
Folate in Jamón y queso caliente promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Jamón y queso caliente supports red blood cell production
Vitamin B12 in Jamón y queso caliente plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jamón y queso caliente boosts energy levels
Vitamin B12 in Jamón y queso caliente aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jamón y queso caliente promotes brain health
Vitamin B12 in Jamón y queso caliente supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jamón y queso caliente aids in DNA synthesis
Vitamin B12 in Jamón y queso caliente is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jamón y queso caliente improves mood and mental health
Vitamin B12 in Jamón y queso caliente helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jamón y queso caliente maintains healthy skin, hair, and nails
Vitamin B12 in Jamón y queso caliente contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jamón y queso caliente prevents birth defects
Vitamin B12 in Jamón y queso caliente during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jamón y queso caliente reduces risk of macular degeneration
Vitamin B12 in Jamón y queso caliente lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jamón y queso caliente supports cardiovascular health
Vitamin B12 in Jamón y queso caliente helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Jamón y queso caliente supports bone health.
Calcium in Jamón y queso caliente is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Jamón y queso caliente supports muscle function.
Calcium in Jamón y queso caliente plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Jamón y queso caliente supports nerve transmission.
Calcium in Jamón y queso caliente is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jamón y queso caliente supports blood clotting.
Calcium in Jamón y queso caliente is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jamón y queso caliente supports hormonal secretion.
Calcium in Jamón y queso caliente regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jamón y queso caliente supports weight management.
Calcium in Jamón y queso caliente may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jamón y queso caliente supports dental health.
Calcium in Jamón y queso caliente strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jamón y queso caliente supports blood pressure regulation.
Calcium in Jamón y queso caliente, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Jamón y queso caliente supports antioxidant protection.
Antioxidant Protection in Jamón y queso caliente helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jamón y queso caliente supports thyroid function.
Thyroid Function in Jamón y queso caliente helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jamón y queso caliente supports immune system health.
Immune System Support in Jamón y queso caliente enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jamón y queso caliente supports cancer prevention.
Cancer Prevention in Jamón y queso caliente helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jamón y queso caliente supports cognitive function.
Cognitive Function in Jamón y queso caliente may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jamón y queso caliente supports skin health.
Skin Health in Jamón y queso caliente helps protect the skin from UV damage and supports wound healing.
Selenium in Jamón y queso caliente supports reproductive health.
Reproductive Health in Jamón y queso caliente regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jamón y queso caliente provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jamón y queso caliente helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jamón y queso caliente supports fluid balance.
Maintains Fluid Balance in Jamón y queso caliente helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamón y queso caliente supports nerve function.
Supports Nerve Function in Jamón y queso caliente helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamón y queso caliente helps regulate blood pressure.
Regulates Blood Pressure in Jamón y queso caliente helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamón y queso caliente supports muscle function.
Aids Muscle Function in Jamón y queso caliente helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamón y queso caliente aids nutrient absorption.
Improves Nutrient Absorption in Jamón y queso caliente assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamón y queso caliente helps balance pH levels.
Balances pH Levels in Jamón y queso caliente helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamón y queso caliente supports bone health.
Supports Bone Health in Jamón y queso caliente helps retain calcium and prevent the loss of bone density over time.
Zinc in Jamón y queso caliente boosts immune system
Boosts Immune System in Jamón y queso caliente is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jamón y queso caliente promotes wound healing
Promotes Wound Healing in Jamón y queso caliente plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jamón y queso caliente supports growth and development
Supports Growth and Development in Jamón y queso caliente is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jamón y queso caliente improves skin health
Improves Skin Health in Jamón y queso caliente helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jamón y queso caliente enhances brain function
Enhances Brain Function in Jamón y queso caliente is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jamón y queso caliente regulates hormonal balance
Regulates Hormonal Balance in Jamón y queso caliente helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jamón y queso caliente supports healthy vision
Supports Healthy Vision in Jamón y queso caliente is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jamón y queso caliente improves digestive health
Improves Digestive Health in Jamón y queso caliente supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jamón y queso caliente maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jamón y queso caliente plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jamón y queso caliente reduces inflammation
Reduces Inflammation in Jamón y queso caliente has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 517 calories?
The amount of exercise required to burn off 1 sandwich Jamón y queso caliente
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.