Asado de tira de res crudo

Common Food

Total Energy

193

kcal

0

% from carbs

31.49

% from protein

68.51

% from fats

In 85 g

% daily value

Total Fat

14.7g

22.6%

Saturated

6.6g

32.9%

Trans Fats

1.1g

Polyunsaturated

0.6g

Monounsaturated

7.4g

Cholesterol

66.3mg

22.1%

Sodium, Na

72.3mg

3.1%

Potassium, K

232.1mg

4.9%

Protein

15.2g

30.4%

Water

55g

Ash

0.7g

Energy

807.5kJ

Calcium, Ca

10.2mg

Iron, Fe

1.8mg

Magnesium, Mg

14.5mg

Phosphorus, P

137.7mg

Zinc, Zn

6mg

Copper, Cu

0.1mg

Selenium, Se

15.8UG

Vitamin A, IU

12.8IU

Retinol

4.3UG

Vitamin A, RAE

4.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

2.6UG

Vitamin B-12

2.6UG

Choline, total

52.1mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Betaine

16.8mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.4g

Glutamic acid

2.4g

Glycine

0.7g

Proline

0.6g

Serine

0.6g

Hydroxyproline

0.1g

SFA 14:0

0.5g

SFA 16:0

3.5g

SFA 18:0

2.4g

MUFA 18:1

6.7g

PUFA 18:2

0.6g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

SFA 17:0

0.2g

TFA 18:1 t

1.1g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

5.6g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1.1g

MUFA 18:1-11 t (18:1t n-7)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asado de tira de res crudo

A typical serving 3 oz of Asado de tira de res crudo (85 grams) contains approximately 192.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asado de tira de res crudo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Asado de tira de res crudo contains approximately 14.688 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asado de tira de res crudo depends on the ingredients exists in it. On average, 3 oz of Asado de tira de res crudo (about 85 grams) contains approximately 15.1895 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Asado de tira de res crudo contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 3 oz Asado de tira de res crudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.