Sándwich de brisket
Common Food
22.56
% from protein40.9
% from carbs40.9
% from fatNutrition Facts
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Sándwich de brisket Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de brisket has 345.8406 IU of Vitamin A.
- Vitamin B-12:Sándwich de brisket has 2.8623 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de brisket has 0.4359 mg of Vitamin B-6.
- Vitamin C:Sándwich de brisket has 2.1101 mg of Vitamin C.
- Vitamin D:Sándwich de brisket has 14.7417 IU of Vitamin D.
- Sándwich de brisket has 71.7264mg of Calcium.
- Sándwich de brisket has 1946.2342mg of Sodium, Na.
- Sándwich de brisket has 616.2945mg of Potassium, K.
- Sándwich de brisket has 4.9311mg of Iron.
What is the calorie content of Sándwich de brisket?
A typical serving 1 sandwich (275.45 grams) of Sándwich de brisket contains approximately 628 calories.
You can check the exact calorie content by logging Sándwich de brisket in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de brisket have?
The amount of fat in Sándwich de brisket depends on the ingredients and preparation method. On average, one serving 1 sandwich (275.45 grams) of Sándwich de brisket contains approximately 25.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de brisket have?
The protein content in Sándwich de brisket depends on the ingredients exists in it. On average, 1 sandwich (275.45 grams) of Sándwich de brisket contains approximately 34.89 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de brisket, Download Nutribit app for healthier you!
How much sugar does a Sándwich de brisket have?
On average, 1 sandwich (275.45 grams) contains about 37.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de brisket.
How Much carbohydrates (carbs) is in Sándwich de brisket?
The amount of carbohydrates (carbs) in Sándwich de brisket depends on its serving size and preparation. On average, 1 sandwich (275.45 grams) contains about 63.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de brisket.
How Much Fiber is in Sándwich de brisket?
Sándwich de brisket contains approximately 2.84 grams of fiber in 1 sandwich (275.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de brisket for healthier you!
What vitamins and minerals are in a Sándwich de brisket?
Vitamins in Sándwich de brisket:
Sándwich de brisket contains following minerals:
General
Does Sándwich de brisket contain caffeine?
Sándwich de brisket does not contain any caffeine.
Does Sándwich de brisket contain alcohol?
Sándwich de brisket does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de brisket?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de brisket and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de brisket quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de brisket in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de brisket and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de brisket for free?
Yes! Since Sándwich de brisket contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de brisket with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de brisket and adds it to your daily hydration log. Simply log Sándwich de brisket in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de brisket as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de brisket and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de brisket nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de brisket data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de brisket
Protein and Vitamin B-12 in Sándwich de brisket supports bone health.
Protein in Sándwich de brisket plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich de brisket is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Sándwich de brisket provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwich de brisket are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwich de brisket supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwich de brisket aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwich de brisket helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwich de brisket help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwich de brisket helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwich de brisket can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwich de brisket aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwich de brisket help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwich de brisket enhances brain function and helps improve memory and focus.
Glucose from Sándwich de brisket is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwich de brisket boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwich de brisket provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwich de brisket promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwich de brisket serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwich de brisket improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwich de brisket support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwich de brisket helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwich de brisket, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwich de brisket supports building and repairing tissues.
Builds and repairs tissues in Sándwich de brisket is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de brisket supports immune function.
Supports immune function in Sándwich de brisket is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de brisket helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de brisket is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de brisket provides energy.
Provides energy in Sándwich de brisket can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de brisket supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de brisket is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de brisket helps in weight management.
Helps in weight management in Sándwich de brisket promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de brisket aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de brisket is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de brisket improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de brisket is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de brisket regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de brisket helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sándwich de brisket supports brain health
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Vitamin B-6 in Sándwich de brisket boosts immune function
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Vitamin B-6 in Sándwich de brisket promotes red blood cell production
{{vitamin}} in Sándwich de brisket promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich de brisket reduces symptoms of PMS
{{vitamin}} in Sándwich de brisket reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich de brisket supports heart health
{{vitamin}} in Sándwich de brisket supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich de brisket aids in protein metabolism
{{vitamin}} in Sándwich de brisket aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich de brisket improves mood and reduces depression
{{vitamin}} in Sándwich de brisket improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich de brisket supports healthy pregnancy
{{vitamin}} in Sándwich de brisket supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich de brisket helps prevent anemia
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Vitamin B-6 in Sándwich de brisket reduces nausea during pregnancy
{{vitamin}} in Sándwich de brisket reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich de brisket supports DNA synthesis.
Vitamin B9 in Sándwich de brisket is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de brisket promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de brisket intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de brisket helps prevent anemia.
Folate in Sándwich de brisket helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de brisket supports heart health.
Vitamin B9 in Sándwich de brisket helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich de brisket improves brain function.
Folate in Sándwich de brisket plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de brisket boosts immune function.
Adequate Boosts Immune Function in Sándwich de brisket supports immune function by helping in the production of white blood cells.
Folate in Sándwich de brisket promotes healthy skin and hair.
Vitamin B9 in Sándwich de brisket aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de brisket regulates mood and mental health.
Folate in Sándwich de brisket helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de brisket supports digestive health.
Folate in Sándwich de brisket promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich de brisket supports red blood cell production
Vitamin B12 in Sándwich de brisket plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de brisket boosts energy levels
Vitamin B12 in Sándwich de brisket aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de brisket promotes brain health
Vitamin B12 in Sándwich de brisket supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de brisket aids in DNA synthesis
Vitamin B12 in Sándwich de brisket is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de brisket improves mood and mental health
Vitamin B12 in Sándwich de brisket helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de brisket maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de brisket contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de brisket prevents birth defects
Vitamin B12 in Sándwich de brisket during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de brisket reduces risk of macular degeneration
Vitamin B12 in Sándwich de brisket lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de brisket supports cardiovascular health
Vitamin B12 in Sándwich de brisket helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwich de brisket supports antioxidant protection.
Antioxidant Protection in Sándwich de brisket helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de brisket supports thyroid function.
Thyroid Function in Sándwich de brisket helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de brisket supports immune system health.
Immune System Support in Sándwich de brisket enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de brisket supports heart health.
Heart Health in Sándwich de brisket helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich de brisket supports cancer prevention.
Cancer Prevention in Sándwich de brisket helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de brisket supports cognitive function.
Cognitive Function in Sándwich de brisket may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de brisket supports skin health.
Skin Health in Sándwich de brisket helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de brisket supports reproductive health.
Reproductive Health in Sándwich de brisket regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de brisket provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de brisket helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de brisket supports fluid balance.
Maintains Fluid Balance in Sándwich de brisket helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de brisket supports nerve function.
Supports Nerve Function in Sándwich de brisket helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de brisket helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de brisket helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de brisket supports muscle function.
Aids Muscle Function in Sándwich de brisket helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de brisket aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de brisket assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de brisket helps balance pH levels.
Balances pH Levels in Sándwich de brisket helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de brisket supports bone health.
Supports Bone Health in Sándwich de brisket helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich de brisket boosts immune system
Boosts Immune System in Sándwich de brisket is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de brisket promotes wound healing
Promotes Wound Healing in Sándwich de brisket plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de brisket supports growth and development
Supports Growth and Development in Sándwich de brisket is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de brisket improves skin health
Improves Skin Health in Sándwich de brisket helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de brisket enhances brain function
Enhances Brain Function in Sándwich de brisket is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de brisket regulates hormonal balance
Regulates Hormonal Balance in Sándwich de brisket helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de brisket supports healthy vision
Supports Healthy Vision in Sándwich de brisket is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de brisket improves digestive health
Improves Digestive Health in Sándwich de brisket supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de brisket maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de brisket plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de brisket reduces inflammation
Reduces Inflammation in Sándwich de brisket has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 628 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de brisket
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.