Sándwich de croqueta de ternera frita
Common Food
20.45
% from protein43.58
% from carbs43.58
% from fatNutrition Facts
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Sándwich de croqueta de ternera frita Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de croqueta de ternera frita has 2994.9018 IU of Vitamin A.
- Vitamin B-12:Sándwich de croqueta de ternera frita has 1.5808 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de croqueta de ternera frita has 0.4379 mg of Vitamin B-6.
- Vitamin C:Sándwich de croqueta de ternera frita has 8.4246 mg of Vitamin C.
- Vitamin D:Sándwich de croqueta de ternera frita has 21.0397 IU of Vitamin D.
- Sándwich de croqueta de ternera frita has 218.8954mg of Calcium.
- Sándwich de croqueta de ternera frita has 1052.3948mg of Sodium, Na.
- Sándwich de croqueta de ternera frita has 660.4134mg of Potassium, K.
- Sándwich de croqueta de ternera frita has 6.9396mg of Iron.
What is the calorie content of Sándwich de croqueta de ternera frita?
A typical serving 1 sandwich (347.94 grams) of Sándwich de croqueta de ternera frita contains approximately 770 calories.
You can check the exact calorie content by logging Sándwich de croqueta de ternera frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de croqueta de ternera frita have?
The amount of fat in Sándwich de croqueta de ternera frita depends on the ingredients and preparation method. On average, one serving 1 sandwich (347.94 grams) of Sándwich de croqueta de ternera frita contains approximately 30.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de croqueta de ternera frita have?
The protein content in Sándwich de croqueta de ternera frita depends on the ingredients exists in it. On average, 1 sandwich (347.94 grams) of Sándwich de croqueta de ternera frita contains approximately 38.9 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de croqueta de ternera frita, Download Nutribit app for healthier you!
How much sugar does a Sándwich de croqueta de ternera frita have?
On average, 1 sandwich (347.94 grams) contains about 8.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de croqueta de ternera frita.
How Much carbohydrates (carbs) is in Sándwich de croqueta de ternera frita?
The amount of carbohydrates (carbs) in Sándwich de croqueta de ternera frita depends on its serving size and preparation. On average, 1 sandwich (347.94 grams) contains about 82.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de croqueta de ternera frita.
How Much Fiber is in Sándwich de croqueta de ternera frita?
Sándwich de croqueta de ternera frita contains approximately 5.39 grams of fiber in 1 sandwich (347.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de croqueta de ternera frita for healthier you!
What vitamins and minerals are in a Sándwich de croqueta de ternera frita?
Vitamins in Sándwich de croqueta de ternera frita:
Sándwich de croqueta de ternera frita contains following minerals:
General
Does Sándwich de croqueta de ternera frita contain caffeine?
Sándwich de croqueta de ternera frita does not contain any caffeine.
Does Sándwich de croqueta de ternera frita contain alcohol?
Sándwich de croqueta de ternera frita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de croqueta de ternera frita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de croqueta de ternera frita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de croqueta de ternera frita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de croqueta de ternera frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de croqueta de ternera frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de croqueta de ternera frita for free?
Yes! Since Sándwich de croqueta de ternera frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de croqueta de ternera frita with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de croqueta de ternera frita and adds it to your daily hydration log. Simply log Sándwich de croqueta de ternera frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de croqueta de ternera frita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de croqueta de ternera frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de croqueta de ternera frita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de croqueta de ternera frita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de croqueta de ternera frita
Protein, Vitamin A and Vitamin B-12 in Sándwich de croqueta de ternera frita supports bone health.
Protein in Sándwich de croqueta de ternera frita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwich de croqueta de ternera frita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sándwich de croqueta de ternera frita is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Sándwich de croqueta de ternera frita supports heart health.
Soluble fiber in Sándwich de croqueta de ternera frita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sándwich de croqueta de ternera frita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Sándwich de croqueta de ternera frita improves skin health.
Fiber in Sándwich de croqueta de ternera frita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sándwich de croqueta de ternera frita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sándwich de croqueta de ternera frita boosts immune function.
Fiber in Sándwich de croqueta de ternera frita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sándwich de croqueta de ternera frita supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Sándwich de croqueta de ternera frita boosts immune function.
Vitamin A in Sándwich de croqueta de ternera frita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sándwich de croqueta de ternera frita enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sándwich de croqueta de ternera frita promotes healthy skin.
Vitamin A in Sándwich de croqueta de ternera frita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sándwich de croqueta de ternera frita contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Sándwich de croqueta de ternera frita supports heart health.
Calcium in Sándwich de croqueta de ternera frita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich de croqueta de ternera frita helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sándwich de croqueta de ternera frita supports bone health.
Magnesium in Sándwich de croqueta de ternera frita helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sándwich de croqueta de ternera frita helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sándwich de croqueta de ternera frita aids muscle function.
Magnesium in Sándwich de croqueta de ternera frita helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sándwich de croqueta de ternera frita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sándwich de croqueta de ternera frita provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwich de croqueta de ternera frita are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwich de croqueta de ternera frita supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwich de croqueta de ternera frita aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwich de croqueta de ternera frita helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwich de croqueta de ternera frita help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwich de croqueta de ternera frita helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwich de croqueta de ternera frita can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwich de croqueta de ternera frita aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwich de croqueta de ternera frita help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwich de croqueta de ternera frita enhances brain function and helps improve memory and focus.
Glucose from Sándwich de croqueta de ternera frita is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwich de croqueta de ternera frita boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwich de croqueta de ternera frita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwich de croqueta de ternera frita promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwich de croqueta de ternera frita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwich de croqueta de ternera frita improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwich de croqueta de ternera frita support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwich de croqueta de ternera frita helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwich de croqueta de ternera frita, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwich de croqueta de ternera frita supports building and repairing tissues.
Builds and repairs tissues in Sándwich de croqueta de ternera frita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de croqueta de ternera frita supports immune function.
Supports immune function in Sándwich de croqueta de ternera frita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de croqueta de ternera frita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de croqueta de ternera frita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de croqueta de ternera frita provides energy.
Provides energy in Sándwich de croqueta de ternera frita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de croqueta de ternera frita supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de croqueta de ternera frita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de croqueta de ternera frita helps in weight management.
Helps in weight management in Sándwich de croqueta de ternera frita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de croqueta de ternera frita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de croqueta de ternera frita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de croqueta de ternera frita improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de croqueta de ternera frita is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de croqueta de ternera frita regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de croqueta de ternera frita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sándwich de croqueta de ternera frita supports digestion.
Fiber in Sándwich de croqueta de ternera frita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sándwich de croqueta de ternera frita aids in weight management.
Fiber-rich foods in Sándwich de croqueta de ternera frita increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sándwich de croqueta de ternera frita regulates blood sugar.
Fiber in Sándwich de croqueta de ternera frita helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sándwich de croqueta de ternera frita promotes gut health.
Fiber in Sándwich de croqueta de ternera frita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sándwich de croqueta de ternera frita lowers the risk of colon cancer.
A high-fiber diet from Sándwich de croqueta de ternera frita is linked to a reduced risk of colon cancer.
Fiber in Sándwich de croqueta de ternera frita helps lower blood pressure.
Adequate fiber in Sándwich de croqueta de ternera frita may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sándwich de croqueta de ternera frita reduces the risk of type 2 diabetes.
Fiber in Sándwich de croqueta de ternera frita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sándwich de croqueta de ternera frita supports eye health.
Vitamin A in Sándwich de croqueta de ternera frita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwich de croqueta de ternera frita enhances reproductive health.
Vitamin A in Sándwich de croqueta de ternera frita plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwich de croqueta de ternera frita reduces the risk of certain cancers.
Vitamin A in Sándwich de croqueta de ternera frita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwich de croqueta de ternera frita promotes healthy development during pregnancy.
Vitamin A in Sándwich de croqueta de ternera frita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwich de croqueta de ternera frita maintains healthy mucous membranes.
Vitamin A in Sándwich de croqueta de ternera frita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwich de croqueta de ternera frita improves wound healing.
Vitamin A in Sándwich de croqueta de ternera frita promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwich de croqueta de ternera frita may reduce the risk of macular degeneration.
Vitamin A in Sándwich de croqueta de ternera frita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sándwich de croqueta de ternera frita supports brain health
{{vitamin}} in Sándwich de croqueta de ternera frita supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich de croqueta de ternera frita boosts immune function
{{vitamin}} in Sándwich de croqueta de ternera frita boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich de croqueta de ternera frita promotes red blood cell production
{{vitamin}} in Sándwich de croqueta de ternera frita promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich de croqueta de ternera frita reduces symptoms of PMS
{{vitamin}} in Sándwich de croqueta de ternera frita reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich de croqueta de ternera frita supports heart health
{{vitamin}} in Sándwich de croqueta de ternera frita supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich de croqueta de ternera frita aids in protein metabolism
{{vitamin}} in Sándwich de croqueta de ternera frita aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich de croqueta de ternera frita improves mood and reduces depression
{{vitamin}} in Sándwich de croqueta de ternera frita improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich de croqueta de ternera frita supports healthy pregnancy
{{vitamin}} in Sándwich de croqueta de ternera frita supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich de croqueta de ternera frita helps prevent anemia
{{vitamin}} in Sándwich de croqueta de ternera frita helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich de croqueta de ternera frita reduces nausea during pregnancy
{{vitamin}} in Sándwich de croqueta de ternera frita reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich de croqueta de ternera frita supports DNA synthesis.
Vitamin B9 in Sándwich de croqueta de ternera frita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de croqueta de ternera frita promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de croqueta de ternera frita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de croqueta de ternera frita helps prevent anemia.
Folate in Sándwich de croqueta de ternera frita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de croqueta de ternera frita improves brain function.
Folate in Sándwich de croqueta de ternera frita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de croqueta de ternera frita promotes healthy skin and hair.
Vitamin B9 in Sándwich de croqueta de ternera frita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de croqueta de ternera frita regulates mood and mental health.
Folate in Sándwich de croqueta de ternera frita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de croqueta de ternera frita supports digestive health.
Folate in Sándwich de croqueta de ternera frita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich de croqueta de ternera frita supports red blood cell production
Vitamin B12 in Sándwich de croqueta de ternera frita plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de croqueta de ternera frita boosts energy levels
Vitamin B12 in Sándwich de croqueta de ternera frita aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de croqueta de ternera frita promotes brain health
Vitamin B12 in Sándwich de croqueta de ternera frita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de croqueta de ternera frita aids in DNA synthesis
Vitamin B12 in Sándwich de croqueta de ternera frita is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de croqueta de ternera frita improves mood and mental health
Vitamin B12 in Sándwich de croqueta de ternera frita helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de croqueta de ternera frita maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de croqueta de ternera frita contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de croqueta de ternera frita prevents birth defects
Vitamin B12 in Sándwich de croqueta de ternera frita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de croqueta de ternera frita reduces risk of macular degeneration
Vitamin B12 in Sándwich de croqueta de ternera frita lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de croqueta de ternera frita supports cardiovascular health
Vitamin B12 in Sándwich de croqueta de ternera frita helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich de croqueta de ternera frita supports bone health.
Calcium in Sándwich de croqueta de ternera frita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich de croqueta de ternera frita supports muscle function.
Calcium in Sándwich de croqueta de ternera frita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich de croqueta de ternera frita supports nerve transmission.
Calcium in Sándwich de croqueta de ternera frita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich de croqueta de ternera frita supports blood clotting.
Calcium in Sándwich de croqueta de ternera frita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich de croqueta de ternera frita supports hormonal secretion.
Calcium in Sándwich de croqueta de ternera frita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich de croqueta de ternera frita supports weight management.
Calcium in Sándwich de croqueta de ternera frita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich de croqueta de ternera frita supports dental health.
Calcium in Sándwich de croqueta de ternera frita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich de croqueta de ternera frita supports blood pressure regulation.
Calcium in Sándwich de croqueta de ternera frita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich de croqueta de ternera frita supports antioxidant protection.
Antioxidant Protection in Sándwich de croqueta de ternera frita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de croqueta de ternera frita supports thyroid function.
Thyroid Function in Sándwich de croqueta de ternera frita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de croqueta de ternera frita supports immune system health.
Immune System Support in Sándwich de croqueta de ternera frita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de croqueta de ternera frita supports cancer prevention.
Cancer Prevention in Sándwich de croqueta de ternera frita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de croqueta de ternera frita supports cognitive function.
Cognitive Function in Sándwich de croqueta de ternera frita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de croqueta de ternera frita supports skin health.
Skin Health in Sándwich de croqueta de ternera frita helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de croqueta de ternera frita supports reproductive health.
Reproductive Health in Sándwich de croqueta de ternera frita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de croqueta de ternera frita provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de croqueta de ternera frita helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sándwich de croqueta de ternera frita promotes heart health.
Promotes Heart Health in Sándwich de croqueta de ternera frita helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sándwich de croqueta de ternera frita enhances nerve function.
Enhances Nerve Function in Sándwich de croqueta de ternera frita supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sándwich de croqueta de ternera frita improves sleep quality.
Improves Sleep Quality in Sándwich de croqueta de ternera frita regulates sleep patterns by supporting melatonin production.
Magnesium in Sándwich de croqueta de ternera frita supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sándwich de croqueta de ternera frita helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sándwich de croqueta de ternera frita reduces migraine frequency.
Reduces Migraine Frequency in Sándwich de croqueta de ternera frita may help reduce the frequency and severity of migraines.
Magnesium in Sándwich de croqueta de ternera frita promotes digestive health.
Promotes Digestive Health in Sándwich de croqueta de ternera frita supports bowel function and helps prevent constipation.
Magnesium in Sándwich de croqueta de ternera frita helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sándwich de croqueta de ternera frita calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sándwich de croqueta de ternera frita boosts protein synthesis.
Boosts Protein Synthesis in Sándwich de croqueta de ternera frita plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sándwich de croqueta de ternera frita supports fluid balance.
Maintains Fluid Balance in Sándwich de croqueta de ternera frita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de croqueta de ternera frita supports nerve function.
Supports Nerve Function in Sándwich de croqueta de ternera frita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de croqueta de ternera frita helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de croqueta de ternera frita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de croqueta de ternera frita aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de croqueta de ternera frita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de croqueta de ternera frita helps balance pH levels.
Balances pH Levels in Sándwich de croqueta de ternera frita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Sándwich de croqueta de ternera frita supports red blood cell formation.
Copper in Sándwich de croqueta de ternera frita plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sándwich de croqueta de ternera frita promotes healthy bones and connective tissues.
Copper in Sándwich de croqueta de ternera frita is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sándwich de croqueta de ternera frita supports nervous system health.
Copper in Sándwich de croqueta de ternera frita is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sándwich de croqueta de ternera frita acts as an antioxidant.
Copper in Sándwich de croqueta de ternera frita is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sándwich de croqueta de ternera frita enhances iron absorption.
Copper in Sándwich de croqueta de ternera frita helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sándwich de croqueta de ternera frita maintains cardiovascular health.
Copper in Sándwich de croqueta de ternera frita helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sándwich de croqueta de ternera frita supports energy production.
Copper in Sándwich de croqueta de ternera frita plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sándwich de croqueta de ternera frita regulates blood pressure.
Copper in Sándwich de croqueta de ternera frita has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sándwich de croqueta de ternera frita boosts immune system
Boosts Immune System in Sándwich de croqueta de ternera frita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de croqueta de ternera frita promotes wound healing
Promotes Wound Healing in Sándwich de croqueta de ternera frita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de croqueta de ternera frita supports growth and development
Supports Growth and Development in Sándwich de croqueta de ternera frita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de croqueta de ternera frita enhances brain function
Enhances Brain Function in Sándwich de croqueta de ternera frita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de croqueta de ternera frita regulates hormonal balance
Regulates Hormonal Balance in Sándwich de croqueta de ternera frita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de croqueta de ternera frita supports healthy vision
Supports Healthy Vision in Sándwich de croqueta de ternera frita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de croqueta de ternera frita improves digestive health
Improves Digestive Health in Sándwich de croqueta de ternera frita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de croqueta de ternera frita maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de croqueta de ternera frita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de croqueta de ternera frita reduces inflammation
Reduces Inflammation in Sándwich de croqueta de ternera frita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 770 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de croqueta de ternera frita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.