Sándwich de pepperoni

Common Food

Total Energy

612.2

kcal

18.55

% from carbs

14.54

% from protein

66.91

% from fats

In 174.3 g

% daily value

Total Fat

45.2g

69.5%

Saturated

15.9g

79.4%

Trans Fats

0.9g

Polyunsaturated

9.4g

Monounsaturated

17g

Cholesterol

83.1mg

27.7%

Sodium, Na

1461.9mg

63.6%

Potassium, K

296.9mg

6.3%

Total Carbohydrates

28.2g

10.3%

Fiber

2.2g

7.7%

Sugars

0.8g

1.6%

Protein

22.1g

44.2%

Water

73.7g

Ash

5g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

2561.8kJ

Calcium, Ca

210.1mg

Iron, Fe

2.5mg

Magnesium, Mg

29.7mg

Phosphorus, P

243.5mg

Zinc, Zn

2.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.9mg

Selenium, Se

36.2UG

Vitamin A, IU

2247.4IU

Retinol

51.4UG

Vitamin A, RAE

155.4UG

Carotene, beta

1245.1UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

35IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

571UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

5.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

96.2UG

Vitamin B-12

1.4UG

Choline, total

48.1mg

Vitamin K (Menaquinone-4)

23.6UG

Vitamin K (phylloquinone)

51.4UG

Folic acid

41.6UG

Folate, food

54.6UG

Folate, DFE

125.3UG

Betaine

1.6mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

4.5g

Glycine

0.9g

Proline

1.7g

Serine

0.9g

Hydroxyproline

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.2g

SFA 16:0

8.7g

SFA 18:0

4.6g

SFA 20:0

0.1g

MUFA 18:1

15.5g

PUFA 18:2

8.1g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1g

MUFA 20:1

0.2g

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.8g

MUFA 18:1 c

12.1g

PUFA 18:2 n-6 c,c

7.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de pepperoni

A typical serving 1 sandwich of Sándwich de pepperoni (174.27 grams) contains approximately 612.1852 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de pepperoni depends on the ingredients and preparation method. On average, one serving 1 sandwich (174.27 grams) of Sándwich de pepperoni contains approximately 45.16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de pepperoni depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de pepperoni (about 174.27 grams) contains approximately 22.0866 grams of protein.

On average, 1 sandwich (about 174.27 grams) contains about 0.8112 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 174.27 grams) contains about 28.2451 grams of carbohydrates.

Sándwich de pepperoni contains approximately 2.1575 grams of fiber in 1 sandwich (about 174.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 612 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de pepperoni

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.