Sándwich de pollo teriyaki
Common Food
Total Energy
465.8
kcal
% from carbs
% from protein
% from fats
In 242.6 g
% daily value
Total Fat
20.8g
32.1%
Saturated
3.8g
18.9%
Polyunsaturated
10.4g
Monounsaturated
5.6g
Cholesterol
80.9mg
27%
Sodium, Na
840.2mg
36.5%
Potassium, K
430.5mg
9.2%
Total Carbohydrates
36g
13.1%
Fiber
2.7g
9.5%
Sugars
8.7g
17.4%
Protein
32.1g
64.3%
Water
150.8g
Ash
3.5g
Sucrose
0.2g
Glucose
3.7g
Fructose
3.3g
Energy
1948.6kJ
Calcium, Ca
80.5mg
Iron, Fe
2.9mg
Magnesium, Mg
51.4mg
Phosphorus, P
267.3mg
Zinc, Zn
1.5mg
Copper, Cu
0.2mg
Fluoride, F
2UG
Manganese, Mn
0.9mg
Selenium, Se
38.8UG
Vitamin A, IU
2497.9IU
Retinol
8.2UG
Vitamin A, RAE
131.9UG
Carotene, beta
1481.3UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
5.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
687.2UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
7.4mg
Tocopherol, delta
2.1mg
Vitamin C, total ascorbic acid
5.8mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
14.3mg
Pantothenic acid
1.2mg
Vitamin B-6
0.6mg
Folate, total
105UG
Vitamin B-12
0.3UG
Choline, total
94.1mg
Vitamin K (phylloquinone)
65.7UG
Folic acid
41.6UG
Folate, food
63.4UG
Folate, DFE
134.1UG
Betaine
5.3mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.6g
Leucine
2.3g
Lysine
2.4g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1g
Valine
1.5g
Arginine
1.8g
Histidine
0.9g
Alanine
1.6g
Aspartic acid
2.7g
Glutamic acid
5.5g
Glycine
1.5g
Proline
1.6g
Serine
1.2g
SFA 16:0
2.5g
SFA 18:0
1.1g
MUFA 18:1
5.3g
PUFA 18:2
9g
PUFA 18:3
1.2g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Stigmasterol
8mg
Campesterol
8mg
Beta-sitosterol
21mg
MUFA 18:1 c
3.4g
PUFA 18:2 n-6 c,c
8g
PUFA 18:3 n-3 c,c,c (ALA)
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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