Wendys sándwich de bacalao premium
Common Food
15.95
% from protein37.38
% from carbs37.38
% from fatNutrition Facts
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Wendys sándwich de bacalao premium Nutrients FAQs
Nutrients
- Vitamin A:Wendys sándwich de bacalao premium has 135.34 IU of Vitamin A.
- Vitamin B-12:Wendys sándwich de bacalao premium has 0.7906 UG of Vitamin B-12.
- Vitamin B-6:Wendys sándwich de bacalao premium has 0.0804 mg of Vitamin B-6.
- Vitamin C:Wendys sándwich de bacalao premium has 2.01 mg of Vitamin C.
- Vitamin D:Wendys sándwich de bacalao premium has 49.58 IU of Vitamin D.
- Wendys sándwich de bacalao premium has 160.8mg of Calcium.
- Wendys sándwich de bacalao premium has 581.56mg of Sodium, Na.
- Wendys sándwich de bacalao premium has 294.8mg of Potassium, K.
- Wendys sándwich de bacalao premium has 2.0904mg of Iron.
What is the calorie content of Wendys sándwich de bacalao premium?
A typical serving 1 sandwich (134 grams) of Wendys sándwich de bacalao premium contains approximately 374 calories.
You can check the exact calorie content by logging Wendys sándwich de bacalao premium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wendys sándwich de bacalao premium have?
The amount of fat in Wendys sándwich de bacalao premium depends on the ingredients and preparation method. On average, one serving 1 sandwich (134 grams) of Wendys sándwich de bacalao premium contains approximately 19.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wendys sándwich de bacalao premium have?
The protein content in Wendys sándwich de bacalao premium depends on the ingredients exists in it. On average, 1 sandwich (134 grams) of Wendys sándwich de bacalao premium contains approximately 15.09 grams of protein.
Know your exact protein requirement and how much protein you get from Wendys sándwich de bacalao premium, Download Nutribit app for healthier you!
How much sugar does a Wendys sándwich de bacalao premium have?
On average, 1 sandwich (134 grams) contains about 4.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wendys sándwich de bacalao premium.
How Much carbohydrates (carbs) is in Wendys sándwich de bacalao premium?
The amount of carbohydrates (carbs) in Wendys sándwich de bacalao premium depends on its serving size and preparation. On average, 1 sandwich (134 grams) contains about 35.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wendys sándwich de bacalao premium.
How Much Fiber is in Wendys sándwich de bacalao premium?
Wendys sándwich de bacalao premium contains approximately 1.07 grams of fiber in 1 sandwich (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wendys sándwich de bacalao premium for healthier you!
What vitamins and minerals are in a Wendys sándwich de bacalao premium?
Vitamins in Wendys sándwich de bacalao premium:
Wendys sándwich de bacalao premium contains following minerals:
General
Does Wendys sándwich de bacalao premium contain caffeine?
Wendys sándwich de bacalao premium does not contain any caffeine.
Does Wendys sándwich de bacalao premium contain alcohol?
Wendys sándwich de bacalao premium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wendys sándwich de bacalao premium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wendys sándwich de bacalao premium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wendys sándwich de bacalao premium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wendys sándwich de bacalao premium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wendys sándwich de bacalao premium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wendys sándwich de bacalao premium for free?
Yes! Since Wendys sándwich de bacalao premium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wendys sándwich de bacalao premium with water tracking feature?
Nutribit automatically calculates the water content of Wendys sándwich de bacalao premium and adds it to your daily hydration log. Simply log Wendys sándwich de bacalao premium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wendys sándwich de bacalao premium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wendys sándwich de bacalao premium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wendys sándwich de bacalao premium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wendys sándwich de bacalao premium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wendys sándwich de bacalao premium
Protein and Vitamin B-12 in Wendys sándwich de bacalao premium supports bone health.
Protein in Wendys sándwich de bacalao premium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Wendys sándwich de bacalao premium is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Wendys sándwich de bacalao premium supports heart health.
Calcium in Wendys sándwich de bacalao premium helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wendys sándwich de bacalao premium helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Wendys sándwich de bacalao premium supports building and repairing tissues.
Builds and repairs tissues in Wendys sándwich de bacalao premium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wendys sándwich de bacalao premium supports immune function.
Supports immune function in Wendys sándwich de bacalao premium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wendys sándwich de bacalao premium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wendys sándwich de bacalao premium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wendys sándwich de bacalao premium provides energy.
Provides energy in Wendys sándwich de bacalao premium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wendys sándwich de bacalao premium supports muscle growth and strength.
Supports muscle growth and strength in Wendys sándwich de bacalao premium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wendys sándwich de bacalao premium helps in weight management.
Helps in weight management in Wendys sándwich de bacalao premium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wendys sándwich de bacalao premium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wendys sándwich de bacalao premium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wendys sándwich de bacalao premium improves skin, hair, and nails.
Improves skin, hair, and nails in Wendys sándwich de bacalao premium is essential for the health and growth of hair, skin, and nails.
Protein in Wendys sándwich de bacalao premium regulates blood sugar levels.
Regulates blood sugar levels in Wendys sándwich de bacalao premium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Wendys sándwich de bacalao premium supports red blood cell production
Vitamin B12 in Wendys sándwich de bacalao premium plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wendys sándwich de bacalao premium boosts energy levels
Vitamin B12 in Wendys sándwich de bacalao premium aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wendys sándwich de bacalao premium promotes brain health
Vitamin B12 in Wendys sándwich de bacalao premium supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wendys sándwich de bacalao premium aids in DNA synthesis
Vitamin B12 in Wendys sándwich de bacalao premium is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wendys sándwich de bacalao premium improves mood and mental health
Vitamin B12 in Wendys sándwich de bacalao premium helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wendys sándwich de bacalao premium maintains healthy skin, hair, and nails
Vitamin B12 in Wendys sándwich de bacalao premium contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wendys sándwich de bacalao premium prevents birth defects
Vitamin B12 in Wendys sándwich de bacalao premium during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wendys sándwich de bacalao premium reduces risk of macular degeneration
Vitamin B12 in Wendys sándwich de bacalao premium lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wendys sándwich de bacalao premium supports cardiovascular health
Vitamin B12 in Wendys sándwich de bacalao premium helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Wendys sándwich de bacalao premium supports bone health.
Calcium in Wendys sándwich de bacalao premium is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wendys sándwich de bacalao premium supports muscle function.
Calcium in Wendys sándwich de bacalao premium plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wendys sándwich de bacalao premium supports nerve transmission.
Calcium in Wendys sándwich de bacalao premium is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wendys sándwich de bacalao premium supports blood clotting.
Calcium in Wendys sándwich de bacalao premium is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wendys sándwich de bacalao premium supports hormonal secretion.
Calcium in Wendys sándwich de bacalao premium regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wendys sándwich de bacalao premium supports weight management.
Calcium in Wendys sándwich de bacalao premium may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wendys sándwich de bacalao premium supports dental health.
Calcium in Wendys sándwich de bacalao premium strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wendys sándwich de bacalao premium supports blood pressure regulation.
Calcium in Wendys sándwich de bacalao premium, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wendys sándwich de bacalao premium supports antioxidant protection.
Antioxidant Protection in Wendys sándwich de bacalao premium helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wendys sándwich de bacalao premium supports thyroid function.
Thyroid Function in Wendys sándwich de bacalao premium helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wendys sándwich de bacalao premium supports immune system health.
Immune System Support in Wendys sándwich de bacalao premium enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wendys sándwich de bacalao premium supports cancer prevention.
Cancer Prevention in Wendys sándwich de bacalao premium helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wendys sándwich de bacalao premium supports cognitive function.
Cognitive Function in Wendys sándwich de bacalao premium may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wendys sándwich de bacalao premium supports skin health.
Skin Health in Wendys sándwich de bacalao premium helps protect the skin from UV damage and supports wound healing.
Selenium in Wendys sándwich de bacalao premium supports reproductive health.
Reproductive Health in Wendys sándwich de bacalao premium regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wendys sándwich de bacalao premium provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wendys sándwich de bacalao premium helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wendys sándwich de bacalao premium supports fluid balance.
Maintains Fluid Balance in Wendys sándwich de bacalao premium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wendys sándwich de bacalao premium supports nerve function.
Supports Nerve Function in Wendys sándwich de bacalao premium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wendys sándwich de bacalao premium helps regulate blood pressure.
Regulates Blood Pressure in Wendys sándwich de bacalao premium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wendys sándwich de bacalao premium supports muscle function.
Aids Muscle Function in Wendys sándwich de bacalao premium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wendys sándwich de bacalao premium aids nutrient absorption.
Improves Nutrient Absorption in Wendys sándwich de bacalao premium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wendys sándwich de bacalao premium helps balance pH levels.
Balances pH Levels in Wendys sándwich de bacalao premium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wendys sándwich de bacalao premium supports bone health.
Supports Bone Health in Wendys sándwich de bacalao premium helps retain calcium and prevent the loss of bone density over time.
How to burn 374 calories?
The amount of exercise required to burn off 1 sandwich Wendys sándwich de bacalao premium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.