Sándwich italiano
Common Food
19
% from protein22.48
% from carbs22.48
% from fatNutrition Facts
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Sándwich italiano Nutrients FAQs
Nutrients
- Vitamin A:Sándwich italiano has 506.2741 IU of Vitamin A.
- Vitamin B-12:Sándwich italiano has 1.5385 UG of Vitamin B-12.
- Vitamin B-6:Sándwich italiano has 0.4049 mg of Vitamin B-6.
- Vitamin C:Sándwich italiano has 4.7134 mg of Vitamin C.
- Vitamin D:Sándwich italiano has 20.7442 IU of Vitamin D.
- Sándwich italiano has 231.4671mg of Calcium.
- Sándwich italiano has 1597.3083mg of Sodium, Na.
- Sándwich italiano has 428.8582mg of Potassium, K.
- Sándwich italiano has 3.9605mg of Iron.
What is the calorie content of Sándwich italiano?
A typical serving 1 6" sub (223 grams) of Sándwich italiano contains approximately 532 calories.
You can check the exact calorie content by logging Sándwich italiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich italiano have?
The amount of fat in Sándwich italiano depends on the ingredients and preparation method. On average, one serving 1 6" sub (223 grams) of Sándwich italiano contains approximately 34.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich italiano have?
The protein content in Sándwich italiano depends on the ingredients exists in it. On average, 1 6" sub (223 grams) of Sándwich italiano contains approximately 25.3 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich italiano, Download Nutribit app for healthier you!
How much sugar does a Sándwich italiano have?
On average, 1 6" sub (223 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich italiano.
How Much carbohydrates (carbs) is in Sándwich italiano?
The amount of carbohydrates (carbs) in Sándwich italiano depends on its serving size and preparation. On average, 1 6" sub (223 grams) contains about 29.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich italiano.
How Much Fiber is in Sándwich italiano?
Sándwich italiano contains approximately 3.07 grams of fiber in 1 6" sub (223 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich italiano for healthier you!
What vitamins and minerals are in a Sándwich italiano?
Vitamins in Sándwich italiano:
Sándwich italiano contains following minerals:
General
Does Sándwich italiano contain caffeine?
Sándwich italiano does not contain any caffeine.
Does Sándwich italiano contain alcohol?
Sándwich italiano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich italiano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich italiano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich italiano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich italiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich italiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich italiano for free?
Yes! Since Sándwich italiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich italiano with water tracking feature?
Nutribit automatically calculates the water content of Sándwich italiano and adds it to your daily hydration log. Simply log Sándwich italiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich italiano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich italiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich italiano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich italiano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich italiano
Protein and Vitamin B-12 in Sándwich italiano supports bone health.
Protein in Sándwich italiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich italiano is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwich italiano supports heart health.
Calcium in Sándwich italiano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich italiano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwich italiano supports building and repairing tissues.
Builds and repairs tissues in Sándwich italiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich italiano supports immune function.
Supports immune function in Sándwich italiano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich italiano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich italiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich italiano provides energy.
Provides energy in Sándwich italiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich italiano supports muscle growth and strength.
Supports muscle growth and strength in Sándwich italiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich italiano helps in weight management.
Helps in weight management in Sándwich italiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich italiano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich italiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich italiano improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich italiano is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich italiano regulates blood sugar levels.
Regulates blood sugar levels in Sándwich italiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sándwich italiano supports brain health
{{vitamin}} in Sándwich italiano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich italiano boosts immune function
{{vitamin}} in Sándwich italiano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich italiano promotes red blood cell production
{{vitamin}} in Sándwich italiano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich italiano reduces symptoms of PMS
{{vitamin}} in Sándwich italiano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich italiano supports heart health
{{vitamin}} in Sándwich italiano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich italiano aids in protein metabolism
{{vitamin}} in Sándwich italiano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich italiano improves mood and reduces depression
{{vitamin}} in Sándwich italiano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich italiano supports healthy pregnancy
{{vitamin}} in Sándwich italiano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich italiano helps prevent anemia
{{vitamin}} in Sándwich italiano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich italiano reduces nausea during pregnancy
{{vitamin}} in Sándwich italiano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich italiano supports DNA synthesis.
Vitamin B9 in Sándwich italiano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich italiano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich italiano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich italiano helps prevent anemia.
Folate in Sándwich italiano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich italiano supports heart health.
Vitamin B9 in Sándwich italiano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich italiano improves brain function.
Folate in Sándwich italiano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich italiano boosts immune function.
Adequate Boosts Immune Function in Sándwich italiano supports immune function by helping in the production of white blood cells.
Folate in Sándwich italiano promotes healthy skin and hair.
Vitamin B9 in Sándwich italiano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich italiano regulates mood and mental health.
Folate in Sándwich italiano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich italiano supports digestive health.
Folate in Sándwich italiano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich italiano supports red blood cell production
Vitamin B12 in Sándwich italiano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich italiano boosts energy levels
Vitamin B12 in Sándwich italiano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich italiano promotes brain health
Vitamin B12 in Sándwich italiano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich italiano aids in DNA synthesis
Vitamin B12 in Sándwich italiano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich italiano improves mood and mental health
Vitamin B12 in Sándwich italiano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich italiano maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich italiano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich italiano prevents birth defects
Vitamin B12 in Sándwich italiano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich italiano reduces risk of macular degeneration
Vitamin B12 in Sándwich italiano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich italiano supports cardiovascular health
Vitamin B12 in Sándwich italiano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich italiano supports bone health.
Calcium in Sándwich italiano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich italiano supports muscle function.
Calcium in Sándwich italiano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich italiano supports nerve transmission.
Calcium in Sándwich italiano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich italiano supports blood clotting.
Calcium in Sándwich italiano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich italiano supports hormonal secretion.
Calcium in Sándwich italiano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich italiano supports weight management.
Calcium in Sándwich italiano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich italiano supports dental health.
Calcium in Sándwich italiano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich italiano supports blood pressure regulation.
Calcium in Sándwich italiano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich italiano supports antioxidant protection.
Antioxidant Protection in Sándwich italiano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich italiano supports thyroid function.
Thyroid Function in Sándwich italiano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich italiano supports immune system health.
Immune System Support in Sándwich italiano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich italiano supports cancer prevention.
Cancer Prevention in Sándwich italiano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich italiano supports cognitive function.
Cognitive Function in Sándwich italiano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich italiano supports skin health.
Skin Health in Sándwich italiano helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich italiano supports reproductive health.
Reproductive Health in Sándwich italiano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich italiano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich italiano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich italiano supports fluid balance.
Maintains Fluid Balance in Sándwich italiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich italiano supports nerve function.
Supports Nerve Function in Sándwich italiano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich italiano helps regulate blood pressure.
Regulates Blood Pressure in Sándwich italiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich italiano supports muscle function.
Aids Muscle Function in Sándwich italiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich italiano aids nutrient absorption.
Improves Nutrient Absorption in Sándwich italiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich italiano helps balance pH levels.
Balances pH Levels in Sándwich italiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich italiano supports bone health.
Supports Bone Health in Sándwich italiano helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich italiano boosts immune system
Boosts Immune System in Sándwich italiano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich italiano promotes wound healing
Promotes Wound Healing in Sándwich italiano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich italiano supports growth and development
Supports Growth and Development in Sándwich italiano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich italiano improves skin health
Improves Skin Health in Sándwich italiano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich italiano enhances brain function
Enhances Brain Function in Sándwich italiano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich italiano regulates hormonal balance
Regulates Hormonal Balance in Sándwich italiano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich italiano supports healthy vision
Supports Healthy Vision in Sándwich italiano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich italiano improves digestive health
Improves Digestive Health in Sándwich italiano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich italiano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich italiano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich italiano reduces inflammation
Reduces Inflammation in Sándwich italiano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 532 calories?
The amount of exercise required to burn off 1 6" sub Sándwich italiano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.