Sándwich italiano big john

Common Food

26.53

% from protein

31.09

% from carbs

31.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283.2 g(283g)
Amount per serving
Calories
550.3
% Daily value*

Total Fat 25.7 g
39.6%

Saturated 8.8 g
44%

Trans Fats 0.5 g

Polyunsaturated 7.6 g

Monounsaturated 6.9 g

Cholesterol 91.3 mg
30.4%

Sodium, Na 1692.3 mg
73.6%

Potassium, K 973.4 mg
20.7%

Total Carbohydrates 42.5 g
15.5%

Fiber 2.5 g
8.9%

Sugars 5.1 g
10.1%

Starch 33.2 g

Protein 36.3 g
72.5%

Water 171.8 g

Vitamin A 2623.1 IU

Retinol 97.9 UG

Vitamin A, RAE 210.9 UG

Carotene, beta 1361.3 UG

Carotene, alpha 30.3 UG

Vitamin E 1.6 mg

Vitamin D 8.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 604.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5 mg

Thiamin 0.6 mg

Riboflavin 0.7 mg

Niacin 10.2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.7 mg

Folate 141.9 UG

Folic acid 50.3 UG

Folate, food 91.7 UG

Folate, DFE 177.2 UG

Vitamin B-12 2.6 UG

Choline, total 69.4 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 51.4 UG

Calcium 255.2 mg

Iron 5.6 mg

Magnesium 60.9 mg

Phosphorus, P 497.6 mg

Zinc 5.6 mg

Copper 0.3 mg

Fluoride, F 10.5 UG

Manganese, Mn 0.5 mg

Selenium 46.5 UG

Ash 6.8 g

Sucrose 0.1 g

Glucose 1.2 g

Fructose 1 g

Lactose 0 g

Maltose 2.8 g

Theobromine 0 mg

Energy 2303.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 4.6 g

SFA 18:0 2 g

SFA 20:0 0.1 g

MUFA 18:1 6.1 g

PUFA 18:2 6.5 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.9 g

PUFA 18:2 n-6 c,c 6.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.2 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.2 g

Hydroxyproline 0.1 g

Sándwich italiano big john Nutrients FAQs

Nutrients

What is the calorie content of Sándwich italiano big john?

A typical serving 1 6-inch sub (283.15 grams) of Sándwich italiano big john contains approximately 550 calories.

You can check the exact calorie content by logging Sándwich italiano big john in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich italiano big john have?

The amount of fat in Sándwich italiano big john depends on the ingredients and preparation method. On average, one serving 1 6-inch sub (283.15 grams) of Sándwich italiano big john contains approximately 25.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich italiano big john have?

The protein content in Sándwich italiano big john depends on the ingredients exists in it. On average, 1 6-inch sub (283.15 grams) of Sándwich italiano big john contains approximately 36.26 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich italiano big john, Download Nutribit app for healthier you!

How much sugar does a Sándwich italiano big john have?

On average, 1 6-inch sub (283.15 grams) contains about 5.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich italiano big john.

How Much carbohydrates (carbs) is in Sándwich italiano big john?

The amount of carbohydrates (carbs) in Sándwich italiano big john depends on its serving size and preparation. On average, 1 6-inch sub (283.15 grams) contains about 42.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich italiano big john.

How Much Fiber is in Sándwich italiano big john?

Sándwich italiano big john contains approximately 2.49 grams of fiber in 1 6-inch sub (283.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich italiano big john for healthier you!

What vitamins and minerals are in a Sándwich italiano big john?

Vitamins in Sándwich italiano big john:

  • Vitamin A:Sándwich italiano big john has 2623.1215 IU of Vitamin A.
  • Vitamin B-12:Sándwich italiano big john has 2.6379 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich italiano big john has 0.6625 mg of Vitamin B-6.
  • Vitamin C:Sándwich italiano big john has 5.03 mg of Vitamin C.
  • Vitamin D:Sándwich italiano big john has 8.8165 IU of Vitamin D.
  • Vitamin K:Sándwich italiano big john has 2.408 UG of Vitamin K.

Sándwich italiano big john contains following minerals:

  • Sándwich italiano big john has 255.16mg of Calcium.
  • Sándwich italiano big john has 1692.2945mg of Sodium, Na.
  • Sándwich italiano big john has 973.388mg of Potassium, K.
  • Sándwich italiano big john has 5.6294mg of Iron.

General

Does Sándwich italiano big john contain caffeine?

Sándwich italiano big john does not contain any caffeine.

Does Sándwich italiano big john contain alcohol?

Sándwich italiano big john does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich italiano big john?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich italiano big john and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich italiano big john quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich italiano big john in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich italiano big john and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich italiano big john for free?

Yes! Since Sándwich italiano big john contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich italiano big john with water tracking feature?

Nutribit automatically calculates the water content of Sándwich italiano big john and adds it to your daily hydration log. Simply log Sándwich italiano big john in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich italiano big john as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich italiano big john and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich italiano big john nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich italiano big john data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich italiano big john

Protein, Vitamin A and Vitamin B-12 in Sándwich italiano big john supports bone health.

  • Protein in Sándwich italiano big john plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich italiano big john contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich italiano big john is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Sándwich italiano big john supports heart health.

  • Vitamin B9 in Sándwich italiano big john helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sándwich italiano big john helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Sándwich italiano big john supports bone health.

  • Calcium in Sándwich italiano big john is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sándwich italiano big john helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sándwich italiano big john supports muscle function.

  • Calcium in Sándwich italiano big john plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sándwich italiano big john plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sándwich italiano big john supports heart health.

  • Calcium in Sándwich italiano big john helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich italiano big john helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sándwich italiano big john supports bone health.

  • Magnesium in Sándwich italiano big john helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich italiano big john helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich italiano big john aids muscle function.

  • Magnesium in Sándwich italiano big john helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich italiano big john helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwich italiano big john provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich italiano big john are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich italiano big john supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich italiano big john aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich italiano big john helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich italiano big john help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich italiano big john helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich italiano big john can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich italiano big john aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich italiano big john help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich italiano big john enhances brain function and helps improve memory and focus.

Glucose from Sándwich italiano big john is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich italiano big john boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich italiano big john provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich italiano big john promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich italiano big john serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich italiano big john improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich italiano big john support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich italiano big john helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich italiano big john, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich italiano big john supports building and repairing tissues.

Builds and repairs tissues in Sándwich italiano big john is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich italiano big john supports immune function.

Supports immune function in Sándwich italiano big john is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich italiano big john helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich italiano big john is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich italiano big john provides energy.

Provides energy in Sándwich italiano big john can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich italiano big john supports muscle growth and strength.

Supports muscle growth and strength in Sándwich italiano big john is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich italiano big john helps in weight management.

Helps in weight management in Sándwich italiano big john promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich italiano big john aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich italiano big john is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich italiano big john improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich italiano big john is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich italiano big john regulates blood sugar levels.

Regulates blood sugar levels in Sándwich italiano big john helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwich italiano big john supports eye health.

Vitamin A in Sándwich italiano big john is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich italiano big john boosts immune function.

Vitamin A in Sándwich italiano big john helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich italiano big john promotes healthy skin.

Vitamin A in Sándwich italiano big john supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich italiano big john enhances reproductive health.

Vitamin A in Sándwich italiano big john plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich italiano big john reduces the risk of certain cancers.

Vitamin A in Sándwich italiano big john helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich italiano big john promotes healthy development during pregnancy.

Vitamin A in Sándwich italiano big john is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich italiano big john maintains healthy mucous membranes.

Vitamin A in Sándwich italiano big john helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich italiano big john improves wound healing.

Vitamin A in Sándwich italiano big john promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich italiano big john may reduce the risk of macular degeneration.

Vitamin A in Sándwich italiano big john, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich italiano big john supports brain health

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Vitamin B-6 in Sándwich italiano big john boosts immune function

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Vitamin B-6 in Sándwich italiano big john promotes red blood cell production

{{vitamin}} in Sándwich italiano big john promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich italiano big john reduces symptoms of PMS

{{vitamin}} in Sándwich italiano big john reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich italiano big john supports heart health

{{vitamin}} in Sándwich italiano big john supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich italiano big john aids in protein metabolism

{{vitamin}} in Sándwich italiano big john aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich italiano big john improves mood and reduces depression

{{vitamin}} in Sándwich italiano big john improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich italiano big john supports healthy pregnancy

{{vitamin}} in Sándwich italiano big john supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich italiano big john helps prevent anemia

{{vitamin}} in Sándwich italiano big john helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich italiano big john reduces nausea during pregnancy

{{vitamin}} in Sándwich italiano big john reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich italiano big john supports DNA synthesis.

Vitamin B9 in Sándwich italiano big john is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich italiano big john promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich italiano big john intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich italiano big john helps prevent anemia.

Folate in Sándwich italiano big john helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich italiano big john improves brain function.

Folate in Sándwich italiano big john plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich italiano big john boosts immune function.

Adequate Boosts Immune Function in Sándwich italiano big john supports immune function by helping in the production of white blood cells.

Folate in Sándwich italiano big john promotes healthy skin and hair.

Vitamin B9 in Sándwich italiano big john aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich italiano big john regulates mood and mental health.

Folate in Sándwich italiano big john helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich italiano big john supports digestive health.

Folate in Sándwich italiano big john promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich italiano big john supports red blood cell production

Vitamin B12 in Sándwich italiano big john plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich italiano big john boosts energy levels

Vitamin B12 in Sándwich italiano big john aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich italiano big john promotes brain health

Vitamin B12 in Sándwich italiano big john supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich italiano big john aids in DNA synthesis

Vitamin B12 in Sándwich italiano big john is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich italiano big john improves mood and mental health

Vitamin B12 in Sándwich italiano big john helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich italiano big john maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich italiano big john contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich italiano big john prevents birth defects

Vitamin B12 in Sándwich italiano big john during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich italiano big john reduces risk of macular degeneration

Vitamin B12 in Sándwich italiano big john lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich italiano big john supports cardiovascular health

Vitamin B12 in Sándwich italiano big john helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich italiano big john supports nerve transmission.

Calcium in Sándwich italiano big john is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich italiano big john supports blood clotting.

Calcium in Sándwich italiano big john is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich italiano big john supports hormonal secretion.

Calcium in Sándwich italiano big john regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich italiano big john supports weight management.

Calcium in Sándwich italiano big john may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich italiano big john supports dental health.

Calcium in Sándwich italiano big john strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich italiano big john supports blood pressure regulation.

Calcium in Sándwich italiano big john, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich italiano big john supports antioxidant protection.

Antioxidant Protection in Sándwich italiano big john helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich italiano big john supports thyroid function.

Thyroid Function in Sándwich italiano big john helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich italiano big john supports immune system health.

Immune System Support in Sándwich italiano big john enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich italiano big john supports cancer prevention.

Cancer Prevention in Sándwich italiano big john helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich italiano big john supports cognitive function.

Cognitive Function in Sándwich italiano big john may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich italiano big john supports skin health.

Skin Health in Sándwich italiano big john helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich italiano big john supports reproductive health.

Reproductive Health in Sándwich italiano big john regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich italiano big john provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich italiano big john helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich italiano big john promotes heart health.

Promotes Heart Health in Sándwich italiano big john helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich italiano big john enhances nerve function.

Enhances Nerve Function in Sándwich italiano big john supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich italiano big john improves sleep quality.

Improves Sleep Quality in Sándwich italiano big john regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich italiano big john supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich italiano big john helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich italiano big john reduces migraine frequency.

Reduces Migraine Frequency in Sándwich italiano big john may help reduce the frequency and severity of migraines.

Magnesium in Sándwich italiano big john promotes digestive health.

Promotes Digestive Health in Sándwich italiano big john supports bowel function and helps prevent constipation.

Magnesium in Sándwich italiano big john helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich italiano big john calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich italiano big john boosts protein synthesis.

Boosts Protein Synthesis in Sándwich italiano big john plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich italiano big john supports fluid balance.

Maintains Fluid Balance in Sándwich italiano big john helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich italiano big john supports nerve function.

Supports Nerve Function in Sándwich italiano big john helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich italiano big john helps regulate blood pressure.

Regulates Blood Pressure in Sándwich italiano big john helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich italiano big john aids nutrient absorption.

Improves Nutrient Absorption in Sándwich italiano big john assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich italiano big john helps balance pH levels.

Balances pH Levels in Sándwich italiano big john helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sándwich italiano big john supports fluid balance.

Fluid Balance in Sándwich italiano big john helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sándwich italiano big john supports nerve function.

Nerve Function in Sándwich italiano big john is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sándwich italiano big john reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sándwich italiano big john may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sándwich italiano big john helps regulate blood sugar.

Regulates Blood Sugar in Sándwich italiano big john helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sándwich italiano big john reduces water retention.

Reduces Water Retention in Sándwich italiano big john helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sándwich italiano big john helps reduce hypertension.

Adequate Reduces Hypertension in Sándwich italiano big john intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sándwich italiano big john boosts immune system

Boosts Immune System in Sándwich italiano big john is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich italiano big john promotes wound healing

Promotes Wound Healing in Sándwich italiano big john plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich italiano big john supports growth and development

Supports Growth and Development in Sándwich italiano big john is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich italiano big john improves skin health

Improves Skin Health in Sándwich italiano big john helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich italiano big john enhances brain function

Enhances Brain Function in Sándwich italiano big john is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich italiano big john regulates hormonal balance

Regulates Hormonal Balance in Sándwich italiano big john helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich italiano big john supports healthy vision

Supports Healthy Vision in Sándwich italiano big john is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich italiano big john improves digestive health

Improves Digestive Health in Sándwich italiano big john supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich italiano big john maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich italiano big john plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich italiano big john reduces inflammation

Reduces Inflammation in Sándwich italiano big john has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 6-inch sub Sándwich italiano big john

Set Your Weight

17,500 steps

Average 2.3 ft stride

150 mins walk

5 km/hr or 3 mph

53 mins run

9 km/hr or 6 mph

131 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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