Rollo de sándwich
Common Food
12.55
% from protein73.29
% from carbs73.29
% from fatNutrition Facts
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Rollo de sándwich Nutrients FAQs
Nutrients
- Vitamin B-6:Rollo de sándwich has 0.0203 mg of Vitamin B-6.
- Rollo de sándwich has 47.32mg of Calcium.
- Rollo de sándwich has 298.48mg of Sodium, Na.
- Rollo de sándwich has 59.28mg of Potassium, K.
- Rollo de sándwich has 1.4092mg of Iron.
What is the calorie content of Rollo de sándwich?
A typical serving 1 sandwich roll (52 grams) of Rollo de sándwich contains approximately 144 calories.
You can check the exact calorie content by logging Rollo de sándwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de sándwich have?
The amount of fat in Rollo de sándwich depends on the ingredients and preparation method. On average, one serving 1 sandwich roll (52 grams) of Rollo de sándwich contains approximately 2.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de sándwich have?
The protein content in Rollo de sándwich depends on the ingredients exists in it. On average, 1 sandwich roll (52 grams) of Rollo de sándwich contains approximately 4.47 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de sándwich, Download Nutribit app for healthier you!
How much sugar does a Rollo de sándwich have?
On average, 1 sandwich roll (52 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de sándwich.
How Much carbohydrates (carbs) is in Rollo de sándwich?
The amount of carbohydrates (carbs) in Rollo de sándwich depends on its serving size and preparation. On average, 1 sandwich roll (52 grams) contains about 26.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de sándwich.
How Much Fiber is in Rollo de sándwich?
Rollo de sándwich contains approximately 1.66 grams of fiber in 1 sandwich roll (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de sándwich for healthier you!
What vitamins and minerals are in a Rollo de sándwich?
Vitamins in Rollo de sándwich:
Rollo de sándwich contains following minerals:
General
Does Rollo de sándwich contain caffeine?
Rollo de sándwich does not contain any caffeine.
Does Rollo de sándwich contain alcohol?
Rollo de sándwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de sándwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de sándwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de sándwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de sándwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de sándwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de sándwich for free?
Yes! Since Rollo de sándwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de sándwich with water tracking feature?
Nutribit automatically calculates the water content of Rollo de sándwich and adds it to your daily hydration log. Simply log Rollo de sándwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de sándwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de sándwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de sándwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de sándwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de sándwich
Selenium in Rollo de sándwich supports antioxidant protection.
Antioxidant Protection in Rollo de sándwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de sándwich supports thyroid function.
Thyroid Function in Rollo de sándwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de sándwich supports immune system health.
Immune System Support in Rollo de sándwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de sándwich supports heart health.
Heart Health in Rollo de sándwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de sándwich supports cancer prevention.
Cancer Prevention in Rollo de sándwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de sándwich supports cognitive function.
Cognitive Function in Rollo de sándwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de sándwich supports skin health.
Skin Health in Rollo de sándwich helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de sándwich supports reproductive health.
Reproductive Health in Rollo de sándwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de sándwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de sándwich helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 144 calories?
The amount of exercise required to burn off 1 sandwich roll Rollo de sándwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.