Sándwiches cubanos

Common Food

23.12

% from protein

20.53

% from carbs

20.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
715.3
% Daily value*

Total Fat 44.5 g
68.5%

Saturated 16.1 g
80.7%

Trans Fats 0.5 g

Polyunsaturated 4.2 g

Monounsaturated 21 g

Cholesterol 153.6 mg
51.2%

Sodium, Na 1293.2 mg
56.2%

Potassium, K 520.2 mg
11.1%

Total Carbohydrates 36.5 g
13.3%

Fiber 3.5 g
12.4%

Sugars 9.5 g
19%

Starch 0.1 g

Protein 41.1 g
82.2%

Water 171.2 g

Vitamin A 741.6 IU

Retinol 128.9 UG

Vitamin A, RAE 144 UG

Carotene, beta 136.4 UG

Carotene, alpha 25.8 UG

Vitamin E 2.5 mg

Vitamin D 43.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 62.7 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 106.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.8 mg

Thiamin 0.9 mg

Riboflavin 0.7 mg

Niacin 5.5 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 97.5 UG

Folic acid 58 UG

Folate, food 39.5 UG

Folate, DFE 138.3 UG

Vitamin B-12 2.3 UG

Choline, total 130.2 mg

Vitamin K 2.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.7 UG

Calcium 488.5 mg

Iron 3.9 mg

Magnesium 63 mg

Phosphorus, P 531.4 mg

Zinc 6.4 mg

Copper 0.2 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.6 mg

Selenium 67 UG

Ash 5.7 g

Sucrose 0.7 g

Glucose 3.5 g

Fructose 3.2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2991.8 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.5 g

SFA 16:0 9 g

SFA 18:0 3.8 g

SFA 20:0 0.1 g

MUFA 18:1 19.7 g

PUFA 18:2 3.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 36.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 7.8 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.2 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.4 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.9 g

Tyrosine 1.7 g

Valine 2.3 g

Arginine 2.1 g

Histidine 1.5 g

Alanine 1.9 g

Aspartic acid 3.2 g

Glutamic acid 7.4 g

Glycine 1.5 g

Proline 3 g

Serine 1.9 g

Hydroxyproline 0 g

Sándwiches cubanos Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches cubanos?

A typical serving 1 sandwich (300 grams) of Sándwiches cubanos contains approximately 715 calories.

You can check the exact calorie content by logging Sándwiches cubanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches cubanos have?

The amount of fat in Sándwiches cubanos depends on the ingredients and preparation method. On average, one serving 1 sandwich (300 grams) of Sándwiches cubanos contains approximately 44.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches cubanos have?

The protein content in Sándwiches cubanos depends on the ingredients exists in it. On average, 1 sandwich (300 grams) of Sándwiches cubanos contains approximately 41.11 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches cubanos, Download Nutribit app for healthier you!

How much sugar does a Sándwiches cubanos have?

On average, 1 sandwich (300 grams) contains about 9.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches cubanos.

How Much carbohydrates (carbs) is in Sándwiches cubanos?

The amount of carbohydrates (carbs) in Sándwiches cubanos depends on its serving size and preparation. On average, 1 sandwich (300 grams) contains about 36.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches cubanos.

How Much Fiber is in Sándwiches cubanos?

Sándwiches cubanos contains approximately 3.47 grams of fiber in 1 sandwich (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches cubanos for healthier you!

What vitamins and minerals are in a Sándwiches cubanos?

Vitamins in Sándwiches cubanos:

  • Vitamin A:Sándwiches cubanos has 741.6242 IU of Vitamin A.
  • Vitamin B-12:Sándwiches cubanos has 2.2655 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches cubanos has 0.5594 mg of Vitamin B-6.
  • Vitamin C:Sándwiches cubanos has 8.8135 mg of Vitamin C.
  • Vitamin D:Sándwiches cubanos has 43.8973 IU of Vitamin D.
  • Vitamin K:Sándwiches cubanos has 2.7906 UG of Vitamin K.

Sándwiches cubanos contains following minerals:

  • Sándwiches cubanos has 488.4725mg of Calcium.
  • Sándwiches cubanos has 1293.2249mg of Sodium, Na.
  • Sándwiches cubanos has 520.1501mg of Potassium, K.
  • Sándwiches cubanos has 3.9384mg of Iron.

General

Does Sándwiches cubanos contain caffeine?

Sándwiches cubanos does not contain any caffeine.

Does Sándwiches cubanos contain alcohol?

Sándwiches cubanos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches cubanos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches cubanos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches cubanos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches cubanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches cubanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches cubanos for free?

Yes! Since Sándwiches cubanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches cubanos with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches cubanos and adds it to your daily hydration log. Simply log Sándwiches cubanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches cubanos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches cubanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches cubanos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches cubanos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches cubanos

Protein and Vitamin B-12 in Sándwiches cubanos supports bone health.

  • Protein in Sándwiches cubanos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwiches cubanos is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwiches cubanos supports heart health.

  • Calcium in Sándwiches cubanos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwiches cubanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sándwiches cubanos supports bone health.

  • Magnesium in Sándwiches cubanos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwiches cubanos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwiches cubanos aids muscle function.

  • Magnesium in Sándwiches cubanos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwiches cubanos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sándwiches cubanos supports building and repairing tissues.

Builds and repairs tissues in Sándwiches cubanos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches cubanos supports immune function.

Supports immune function in Sándwiches cubanos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches cubanos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches cubanos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches cubanos provides energy.

Provides energy in Sándwiches cubanos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches cubanos supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches cubanos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches cubanos helps in weight management.

Helps in weight management in Sándwiches cubanos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches cubanos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches cubanos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches cubanos improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches cubanos is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches cubanos regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches cubanos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwiches cubanos supports brain health

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Vitamin B-6 in Sándwiches cubanos boosts immune function

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Vitamin B-6 in Sándwiches cubanos promotes red blood cell production

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Vitamin B-6 in Sándwiches cubanos reduces symptoms of PMS

{{vitamin}} in Sándwiches cubanos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwiches cubanos supports heart health

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Vitamin B-6 in Sándwiches cubanos aids in protein metabolism

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Vitamin B-6 in Sándwiches cubanos improves mood and reduces depression

{{vitamin}} in Sándwiches cubanos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwiches cubanos supports healthy pregnancy

{{vitamin}} in Sándwiches cubanos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwiches cubanos helps prevent anemia

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Vitamin B-6 in Sándwiches cubanos reduces nausea during pregnancy

{{vitamin}} in Sándwiches cubanos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwiches cubanos supports DNA synthesis.

Vitamin B9 in Sándwiches cubanos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwiches cubanos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwiches cubanos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwiches cubanos helps prevent anemia.

Folate in Sándwiches cubanos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwiches cubanos supports heart health.

Vitamin B9 in Sándwiches cubanos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwiches cubanos improves brain function.

Folate in Sándwiches cubanos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwiches cubanos boosts immune function.

Adequate Boosts Immune Function in Sándwiches cubanos supports immune function by helping in the production of white blood cells.

Folate in Sándwiches cubanos promotes healthy skin and hair.

Vitamin B9 in Sándwiches cubanos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwiches cubanos regulates mood and mental health.

Folate in Sándwiches cubanos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwiches cubanos supports digestive health.

Folate in Sándwiches cubanos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwiches cubanos supports red blood cell production

Vitamin B12 in Sándwiches cubanos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwiches cubanos boosts energy levels

Vitamin B12 in Sándwiches cubanos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwiches cubanos promotes brain health

Vitamin B12 in Sándwiches cubanos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwiches cubanos aids in DNA synthesis

Vitamin B12 in Sándwiches cubanos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwiches cubanos improves mood and mental health

Vitamin B12 in Sándwiches cubanos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwiches cubanos maintains healthy skin, hair, and nails

Vitamin B12 in Sándwiches cubanos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwiches cubanos prevents birth defects

Vitamin B12 in Sándwiches cubanos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwiches cubanos reduces risk of macular degeneration

Vitamin B12 in Sándwiches cubanos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwiches cubanos supports cardiovascular health

Vitamin B12 in Sándwiches cubanos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwiches cubanos supports bone health.

Calcium in Sándwiches cubanos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwiches cubanos supports muscle function.

Calcium in Sándwiches cubanos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwiches cubanos supports nerve transmission.

Calcium in Sándwiches cubanos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwiches cubanos supports blood clotting.

Calcium in Sándwiches cubanos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwiches cubanos supports hormonal secretion.

Calcium in Sándwiches cubanos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwiches cubanos supports weight management.

Calcium in Sándwiches cubanos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwiches cubanos supports dental health.

Calcium in Sándwiches cubanos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwiches cubanos supports blood pressure regulation.

Calcium in Sándwiches cubanos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwiches cubanos supports antioxidant protection.

Antioxidant Protection in Sándwiches cubanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches cubanos supports thyroid function.

Thyroid Function in Sándwiches cubanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches cubanos supports immune system health.

Immune System Support in Sándwiches cubanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches cubanos supports cancer prevention.

Cancer Prevention in Sándwiches cubanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches cubanos supports cognitive function.

Cognitive Function in Sándwiches cubanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches cubanos supports skin health.

Skin Health in Sándwiches cubanos helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches cubanos supports reproductive health.

Reproductive Health in Sándwiches cubanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches cubanos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches cubanos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwiches cubanos promotes heart health.

Promotes Heart Health in Sándwiches cubanos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwiches cubanos enhances nerve function.

Enhances Nerve Function in Sándwiches cubanos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwiches cubanos improves sleep quality.

Improves Sleep Quality in Sándwiches cubanos regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwiches cubanos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwiches cubanos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwiches cubanos reduces migraine frequency.

Reduces Migraine Frequency in Sándwiches cubanos may help reduce the frequency and severity of migraines.

Magnesium in Sándwiches cubanos promotes digestive health.

Promotes Digestive Health in Sándwiches cubanos supports bowel function and helps prevent constipation.

Magnesium in Sándwiches cubanos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwiches cubanos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwiches cubanos boosts protein synthesis.

Boosts Protein Synthesis in Sándwiches cubanos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwiches cubanos supports fluid balance.

Maintains Fluid Balance in Sándwiches cubanos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches cubanos supports nerve function.

Supports Nerve Function in Sándwiches cubanos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches cubanos helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches cubanos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches cubanos aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches cubanos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches cubanos helps balance pH levels.

Balances pH Levels in Sándwiches cubanos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Sándwiches cubanos boosts immune system

Boosts Immune System in Sándwiches cubanos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwiches cubanos promotes wound healing

Promotes Wound Healing in Sándwiches cubanos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwiches cubanos supports growth and development

Supports Growth and Development in Sándwiches cubanos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwiches cubanos improves skin health

Improves Skin Health in Sándwiches cubanos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwiches cubanos enhances brain function

Enhances Brain Function in Sándwiches cubanos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwiches cubanos regulates hormonal balance

Regulates Hormonal Balance in Sándwiches cubanos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwiches cubanos supports healthy vision

Supports Healthy Vision in Sándwiches cubanos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwiches cubanos improves digestive health

Improves Digestive Health in Sándwiches cubanos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwiches cubanos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwiches cubanos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwiches cubanos reduces inflammation

Reduces Inflammation in Sándwiches cubanos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 715 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches cubanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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