Brat de res
Common Food
14.53
% from protein3.32
% from carbs3.32
% from fatNutrition Facts
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Brat de res Nutrients FAQs
Nutrients
- Vitamin B-12:Brat de res has 0.8208 UG of Vitamin B-12.
- Vitamin B-6:Brat de res has 0.11 mg of Vitamin B-6.
- Vitamin D:Brat de res has 21.66 IU of Vitamin D.
- Brat de res has 6.27mg of Calcium.
- Brat de res has 485.64mg of Sodium, Na.
- Brat de res has 143.64mg of Potassium, K.
- Brat de res has 0.6954mg of Iron.
What is the calorie content of Brat de res?
A typical serving 1 link (57 grams) of Brat de res contains approximately 184 calories.
You can check the exact calorie content by logging Brat de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brat de res have?
The amount of fat in Brat de res depends on the ingredients and preparation method. On average, one serving 1 link (57 grams) of Brat de res contains approximately 16.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brat de res have?
The protein content in Brat de res depends on the ingredients exists in it. On average, 1 link (57 grams) of Brat de res contains approximately 6.66 grams of protein.
Know your exact protein requirement and how much protein you get from Brat de res, Download Nutribit app for healthier you!
How much sugar does a Brat de res have?
On average, 1 link (57 grams) contains about 0.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brat de res.
How Much carbohydrates (carbs) is in Brat de res?
The amount of carbohydrates (carbs) in Brat de res depends on its serving size and preparation. On average, 1 link (57 grams) contains about 1.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brat de res.
How Much Fiber is in Brat de res?
Brat de res contains approximately 0 grams of fiber in 1 link (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brat de res for healthier you!
What vitamins and minerals are in a Brat de res?
Vitamins in Brat de res:
Brat de res contains following minerals:
General
Does Brat de res contain caffeine?
Brat de res does not contain any caffeine.
Does Brat de res contain alcohol?
Brat de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brat de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brat de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brat de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brat de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brat de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brat de res for free?
Yes! Since Brat de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brat de res with water tracking feature?
Nutribit automatically calculates the water content of Brat de res and adds it to your daily hydration log. Simply log Brat de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brat de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brat de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brat de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brat de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brat de res
Vitamin B-12 in Brat de res supports red blood cell production
Vitamin B12 in Brat de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brat de res boosts energy levels
Vitamin B12 in Brat de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brat de res promotes brain health
Vitamin B12 in Brat de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brat de res aids in DNA synthesis
Vitamin B12 in Brat de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brat de res improves mood and mental health
Vitamin B12 in Brat de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brat de res supports bone health
Vitamin B12 in Brat de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Brat de res maintains healthy skin, hair, and nails
Vitamin B12 in Brat de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brat de res prevents birth defects
Vitamin B12 in Brat de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brat de res reduces risk of macular degeneration
Vitamin B12 in Brat de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brat de res supports cardiovascular health
Vitamin B12 in Brat de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Brat de res supports fluid balance.
Maintains Fluid Balance in Brat de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brat de res supports nerve function.
Supports Nerve Function in Brat de res helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brat de res helps regulate blood pressure.
Regulates Blood Pressure in Brat de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brat de res supports muscle function.
Aids Muscle Function in Brat de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brat de res aids nutrient absorption.
Improves Nutrient Absorption in Brat de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brat de res helps balance pH levels.
Balances pH Levels in Brat de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brat de res supports bone health.
Supports Bone Health in Brat de res helps retain calcium and prevent the loss of bone density over time.
How to burn 184 calories?
The amount of exercise required to burn off 1 link Brat de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.