Sándwiches panini

Common Food

Total Energy

706.4

kcal

34.57

% from carbs

25.83

% from protein

39.6

% from fats

In 323.4 g

% daily value

Total Fat

30.8g

47.3%

Saturated

8.3g

41.7%

Trans Fats

0.1g

Polyunsaturated

10.3g

Monounsaturated

9.8g

Cholesterol

103.8mg

34.6%

Sodium, Na

959.3mg

41.7%

Potassium, K

588.8mg

12.5%

Total Carbohydrates

60.5g

22%

Fiber

4.1g

14.5%

Sugars

8.6g

17.3%

Starch

42.2g

Protein

45.2g

90.3%

Water

182.6g

Ash

5.2g

Sucrose

0.2g

Glucose

2.7g

Fructose

3.7g

Maltose

1.9g

Energy

2953.9kJ

Galactose

0.1g

Calcium, Ca

378.3mg

Iron, Fe

5.7mg

Magnesium, Mg

77.1mg

Phosphorus, P

469mg

Zinc, Zn

3mg

Copper, Cu

0.3mg

Fluoride, F

56.9UG

Manganese, Mn

1mg

Selenium, Se

55UG

Vitamin A, IU

1164.1IU

Retinol

66.5UG

Vitamin A, RAE

113.9UG

Carotene, beta

531.2UG

Carotene, alpha

62.1UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2.9UG

Lycopene

1582.4UG

Lutein + zeaxanthin

599.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

10.2mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

17.7mg

Pantothenic acid

1.6mg

Vitamin B-6

0.7mg

Folate, total

150.7UG

Vitamin B-12

1UG

Choline, total

105.8mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

59.5UG

Folic acid

97.5UG

Folate, food

53.2UG

Folate, DFE

218.7UG

Betaine

120.9mg

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

1.8g

Leucine

2.7g

Lysine

2.6g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.3g

Valine

1.8g

Arginine

1.9g

Histidine

1g

Alanine

1.7g

Aspartic acid

3g

Glutamic acid

5.8g

Glycine

1.5g

Proline

1.9g

Serine

1.2g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

4.5g

SFA 18:0

1.8g

SFA 20:0

0.1g

MUFA 18:1

9.2g

PUFA 18:2

9g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

13.7mg

Stigmasterol

5.4mg

Campesterol

5.9mg

Beta-sitosterol

17.5mg

TFA 18:1 t

0.1g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

5.4g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches panini

A typical serving 1 sandwich of Sándwiches panini (323.43 grams) contains approximately 706.3828 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwiches panini depends on the ingredients and preparation method. On average, one serving 1 sandwich (323.43 grams) of Sándwiches panini contains approximately 30.7772 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwiches panini depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches panini (about 323.43 grams) contains approximately 45.1709 grams of protein.

On average, 1 sandwich (about 323.43 grams) contains about 8.6372 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 323.43 grams) contains about 60.4639 grams of carbohydrates.

Sándwiches panini contains approximately 4.0686 grams of fiber in 1 sandwich (about 323.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 706 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches panini

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.