Sándwiches pit beef

Common Food

34.69

% from protein

27.39

% from carbs

27.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 306 g(306g)
Amount per serving
Calories
526.6
% Daily value*

Total Fat 21.8 g
33.6%

Saturated 6.8 g
33.9%

Trans Fats 0.1 g

Polyunsaturated 4.9 g

Monounsaturated 7.4 g

Cholesterol 124.3 mg
41.4%

Sodium, Na 1863.2 mg
81%

Potassium, K 572.8 mg
12.2%

Total Carbohydrates 35.5 g
12.9%

Fiber 3.1 g
11.1%

Sugars 5 g
10%

Starch 1 g

Protein 44.9 g
89.8%

Water 197.2 g

Vitamin A 557.4 IU

Retinol 18.9 UG

Vitamin A, RAE 43.9 UG

Carotene, beta 261.7 UG

Carotene, alpha 33 UG

Vitamin E 1.8 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 27 UG

Lycopene 791.7 UG

Lutein + zeaxanthin 157.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6.1 mg

Tocopherol, delta 1.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.5 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 9.2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 92.1 UG

Folic acid 41.6 UG

Folate, food 50.5 UG

Folate, DFE 111.7 UG

Vitamin B-12 2 UG

Choline, total 167.6 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 27.9 UG

Calcium 104.1 mg

Iron 5.4 mg

Magnesium 51.8 mg

Phosphorus, P 337 mg

Zinc 7.5 mg

Copper 0.2 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.5 mg

Selenium 56.2 UG

Ash 6.8 g

Sucrose 0.7 g

Glucose 1.7 g

Fructose 1.7 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 2200.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 4.1 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 6.9 g

PUFA 18:2 4.3 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.3 mg

Stigmasterol 6.3 mg

Campesterol 5.7 mg

Beta-sitosterol 14.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 3.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 19.8 mg

Tryptophan 0.3 g

Threonine 1.7 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.5 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 1.8 g

Tyrosine 1.4 g

Valine 2.2 g

Arginine 2.8 g

Histidine 1.4 g

Alanine 2.6 g

Aspartic acid 3.9 g

Glutamic acid 7.6 g

Glycine 2.6 g

Proline 2.4 g

Serine 1.8 g

Hydroxyproline 0.4 g

Sándwiches pit beef Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches pit beef?

A typical serving 1 sandwich (306.03 grams) of Sándwiches pit beef contains approximately 527 calories.

You can check the exact calorie content by logging Sándwiches pit beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches pit beef have?

The amount of fat in Sándwiches pit beef depends on the ingredients and preparation method. On average, one serving 1 sandwich (306.03 grams) of Sándwiches pit beef contains approximately 21.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches pit beef have?

The protein content in Sándwiches pit beef depends on the ingredients exists in it. On average, 1 sandwich (306.03 grams) of Sándwiches pit beef contains approximately 44.91 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches pit beef, Download Nutribit app for healthier you!

How much sugar does a Sándwiches pit beef have?

On average, 1 sandwich (306.03 grams) contains about 4.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches pit beef.

How Much carbohydrates (carbs) is in Sándwiches pit beef?

The amount of carbohydrates (carbs) in Sándwiches pit beef depends on its serving size and preparation. On average, 1 sandwich (306.03 grams) contains about 35.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches pit beef.

How Much Fiber is in Sándwiches pit beef?

Sándwiches pit beef contains approximately 3.1 grams of fiber in 1 sandwich (306.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches pit beef for healthier you!

What vitamins and minerals are in a Sándwiches pit beef?

Vitamins in Sándwiches pit beef:

  • Vitamin A:Sándwiches pit beef has 557.4151 IU of Vitamin A.
  • Vitamin B-12:Sándwiches pit beef has 2.0331 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches pit beef has 0.6472 mg of Vitamin B-6.
  • Vitamin C:Sándwiches pit beef has 7.5349 mg of Vitamin C.
  • Vitamin K:Sándwiches pit beef has 0.8625 UG of Vitamin K.

Sándwiches pit beef contains following minerals:

  • Sándwiches pit beef has 104.0969mg of Calcium.
  • Sándwiches pit beef has 1863.2455mg of Sodium, Na.
  • Sándwiches pit beef has 572.8425mg of Potassium, K.
  • Sándwiches pit beef has 5.4257mg of Iron.

General

Does Sándwiches pit beef contain caffeine?

Sándwiches pit beef does not contain any caffeine.

Does Sándwiches pit beef contain alcohol?

Sándwiches pit beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches pit beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches pit beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches pit beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches pit beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches pit beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches pit beef for free?

Yes! Since Sándwiches pit beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches pit beef with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches pit beef and adds it to your daily hydration log. Simply log Sándwiches pit beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches pit beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches pit beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches pit beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches pit beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches pit beef

Protein and Vitamin B-12 in Sándwiches pit beef supports bone health.

  • Protein in Sándwiches pit beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwiches pit beef is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sándwiches pit beef supports building and repairing tissues.

Builds and repairs tissues in Sándwiches pit beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches pit beef supports immune function.

Supports immune function in Sándwiches pit beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches pit beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches pit beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches pit beef provides energy.

Provides energy in Sándwiches pit beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches pit beef supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches pit beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches pit beef helps in weight management.

Helps in weight management in Sándwiches pit beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches pit beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches pit beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches pit beef improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches pit beef is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches pit beef regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches pit beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwiches pit beef supports brain health

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Vitamin B-6 in Sándwiches pit beef boosts immune function

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Vitamin B-6 in Sándwiches pit beef promotes red blood cell production

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Vitamin B-6 in Sándwiches pit beef reduces symptoms of PMS

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Vitamin B-6 in Sándwiches pit beef supports heart health

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Vitamin B-6 in Sándwiches pit beef aids in protein metabolism

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Vitamin B-6 in Sándwiches pit beef improves mood and reduces depression

{{vitamin}} in Sándwiches pit beef improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwiches pit beef supports healthy pregnancy

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Vitamin B-6 in Sándwiches pit beef helps prevent anemia

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Vitamin B-6 in Sándwiches pit beef reduces nausea during pregnancy

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Folate in Sándwiches pit beef supports DNA synthesis.

Vitamin B9 in Sándwiches pit beef is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwiches pit beef promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwiches pit beef intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwiches pit beef helps prevent anemia.

Folate in Sándwiches pit beef helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwiches pit beef supports heart health.

Vitamin B9 in Sándwiches pit beef helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwiches pit beef improves brain function.

Folate in Sándwiches pit beef plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwiches pit beef boosts immune function.

Adequate Boosts Immune Function in Sándwiches pit beef supports immune function by helping in the production of white blood cells.

Folate in Sándwiches pit beef promotes healthy skin and hair.

Vitamin B9 in Sándwiches pit beef aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwiches pit beef regulates mood and mental health.

Folate in Sándwiches pit beef helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwiches pit beef supports digestive health.

Folate in Sándwiches pit beef promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwiches pit beef supports red blood cell production

Vitamin B12 in Sándwiches pit beef plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwiches pit beef boosts energy levels

Vitamin B12 in Sándwiches pit beef aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwiches pit beef promotes brain health

Vitamin B12 in Sándwiches pit beef supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwiches pit beef aids in DNA synthesis

Vitamin B12 in Sándwiches pit beef is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwiches pit beef improves mood and mental health

Vitamin B12 in Sándwiches pit beef helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwiches pit beef maintains healthy skin, hair, and nails

Vitamin B12 in Sándwiches pit beef contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwiches pit beef prevents birth defects

Vitamin B12 in Sándwiches pit beef during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwiches pit beef reduces risk of macular degeneration

Vitamin B12 in Sándwiches pit beef lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwiches pit beef supports cardiovascular health

Vitamin B12 in Sándwiches pit beef helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwiches pit beef supports antioxidant protection.

Antioxidant Protection in Sándwiches pit beef helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches pit beef supports thyroid function.

Thyroid Function in Sándwiches pit beef helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches pit beef supports immune system health.

Immune System Support in Sándwiches pit beef enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches pit beef supports heart health.

Heart Health in Sándwiches pit beef helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwiches pit beef supports cancer prevention.

Cancer Prevention in Sándwiches pit beef helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches pit beef supports cognitive function.

Cognitive Function in Sándwiches pit beef may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches pit beef supports skin health.

Skin Health in Sándwiches pit beef helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches pit beef supports reproductive health.

Reproductive Health in Sándwiches pit beef regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches pit beef provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches pit beef helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwiches pit beef supports fluid balance.

Maintains Fluid Balance in Sándwiches pit beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches pit beef supports nerve function.

Supports Nerve Function in Sándwiches pit beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches pit beef helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches pit beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches pit beef supports muscle function.

Aids Muscle Function in Sándwiches pit beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwiches pit beef aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches pit beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches pit beef helps balance pH levels.

Balances pH Levels in Sándwiches pit beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwiches pit beef supports bone health.

Supports Bone Health in Sándwiches pit beef helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwiches pit beef boosts immune system

Boosts Immune System in Sándwiches pit beef is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwiches pit beef promotes wound healing

Promotes Wound Healing in Sándwiches pit beef plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwiches pit beef supports growth and development

Supports Growth and Development in Sándwiches pit beef is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwiches pit beef improves skin health

Improves Skin Health in Sándwiches pit beef helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwiches pit beef enhances brain function

Enhances Brain Function in Sándwiches pit beef is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwiches pit beef regulates hormonal balance

Regulates Hormonal Balance in Sándwiches pit beef helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwiches pit beef supports healthy vision

Supports Healthy Vision in Sándwiches pit beef is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwiches pit beef improves digestive health

Improves Digestive Health in Sándwiches pit beef supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwiches pit beef maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwiches pit beef plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwiches pit beef reduces inflammation

Reduces Inflammation in Sándwiches pit beef has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 527 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches pit beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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