Satay de cerdo
Common Food
17.4
% from protein18.19
% from carbs18.19
% from fatNutrition Facts
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Satay de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Satay de cerdo has 3.0483 IU of Vitamin A.
- Vitamin B-12:Satay de cerdo has 0.1239 UG of Vitamin B-12.
- Vitamin B-6:Satay de cerdo has 0.1503 mg of Vitamin B-6.
- Vitamin C:Satay de cerdo has 0.7044 mg of Vitamin C.
- Vitamin D:Satay de cerdo has 7.1741 IU of Vitamin D.
- Satay de cerdo has 20.402mg of Calcium.
- Satay de cerdo has 209.3006mg of Sodium, Na.
- Satay de cerdo has 193.3936mg of Potassium, K.
- Satay de cerdo has 1.3035mg of Iron.
What is the calorie content of Satay de cerdo?
A typical serving 1 skewer (70 grams) of Satay de cerdo contains approximately 161 calories.
You can check the exact calorie content by logging Satay de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Satay de cerdo have?
The amount of fat in Satay de cerdo depends on the ingredients and preparation method. On average, one serving 1 skewer (70 grams) of Satay de cerdo contains approximately 11.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Satay de cerdo have?
The protein content in Satay de cerdo depends on the ingredients exists in it. On average, 1 skewer (70 grams) of Satay de cerdo contains approximately 7.29 grams of protein.
Know your exact protein requirement and how much protein you get from Satay de cerdo, Download Nutribit app for healthier you!
How much sugar does a Satay de cerdo have?
On average, 1 skewer (70 grams) contains about 4.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Satay de cerdo.
How Much carbohydrates (carbs) is in Satay de cerdo?
The amount of carbohydrates (carbs) in Satay de cerdo depends on its serving size and preparation. On average, 1 skewer (70 grams) contains about 7.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Satay de cerdo.
How Much Fiber is in Satay de cerdo?
Satay de cerdo contains approximately 0.86 grams of fiber in 1 skewer (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Satay de cerdo for healthier you!
What vitamins and minerals are in a Satay de cerdo?
Vitamins in Satay de cerdo:
Satay de cerdo contains following minerals:
General
Does Satay de cerdo contain caffeine?
Satay de cerdo does not contain any caffeine.
Does Satay de cerdo contain alcohol?
Satay de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Satay de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Satay de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Satay de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Satay de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Satay de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Satay de cerdo for free?
Yes! Since Satay de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Satay de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Satay de cerdo and adds it to your daily hydration log. Simply log Satay de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Satay de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Satay de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Satay de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Satay de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Satay de cerdo
Selenium in Satay de cerdo supports antioxidant protection.
Antioxidant Protection in Satay de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Satay de cerdo supports thyroid function.
Thyroid Function in Satay de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Satay de cerdo supports immune system health.
Immune System Support in Satay de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Satay de cerdo supports heart health.
Heart Health in Satay de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Satay de cerdo supports cancer prevention.
Cancer Prevention in Satay de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Satay de cerdo supports cognitive function.
Cognitive Function in Satay de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Satay de cerdo supports skin health.
Skin Health in Satay de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Satay de cerdo supports reproductive health.
Reproductive Health in Satay de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Satay de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Satay de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 161 calories?
The amount of exercise required to burn off 1 skewer Satay de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.