Satay de bœuf
Common Food
20.11
% from protein18.54
% from carbs18.54
% from fatNutrition Facts
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Satay de bœuf Nutrients FAQs
Nutrients
- Vitamin A:Satay de bœuf has 1.5683 IU of Vitamin A.
- Vitamin B-12:Satay de bœuf has 0.3519 UG of Vitamin B-12.
- Vitamin B-6:Satay de bœuf has 0.1408 mg of Vitamin B-6.
- Vitamin C:Satay de bœuf has 0.6247 mg of Vitamin C.
- Satay de bœuf has 19.048mg of Calcium.
- Satay de bœuf has 214.2209mg of Sodium, Na.
- Satay de bœuf has 175.1956mg of Potassium, K.
- Satay de bœuf has 1.6578mg of Iron.
What is the calorie content of Satay de bœuf?
A typical serving 72.65 gramme (72.65 grams) of Satay de bœuf contains approximately 163 calories.
You can check the exact calorie content by logging Satay de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Satay de bœuf have?
The amount of fat in Satay de bœuf depends on the ingredients and preparation method. On average, one serving 72.65 gramme (72.65 grams) of Satay de bœuf contains approximately 11.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Satay de bœuf have?
The protein content in Satay de bœuf depends on the ingredients exists in it. On average, 72.65 gramme (72.65 grams) of Satay de bœuf contains approximately 8.57 grams of protein.
Know your exact protein requirement and how much protein you get from Satay de bœuf, Download Nutribit app for healthier you!
How much sugar does a Satay de bœuf have?
On average, 72.65 gramme (72.65 grams) contains about 5.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Satay de bœuf.
How Much carbohydrates (carbs) is in Satay de bœuf?
The amount of carbohydrates (carbs) in Satay de bœuf depends on its serving size and preparation. On average, 72.65 gramme (72.65 grams) contains about 7.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Satay de bœuf.
How Much Fiber is in Satay de bœuf?
Satay de bœuf contains approximately 0.89 grams of fiber in 72.65 gramme (72.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Satay de bœuf for healthier you!
What vitamins and minerals are in a Satay de bœuf?
Vitamins in Satay de bœuf:
Satay de bœuf contains following minerals:
General
Does Satay de bœuf contain caffeine?
Satay de bœuf does not contain any caffeine.
Does Satay de bœuf contain alcohol?
Satay de bœuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Satay de bœuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Satay de bœuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Satay de bœuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Satay de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Satay de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Satay de bœuf for free?
Yes! Since Satay de bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Satay de bœuf with water tracking feature?
Nutribit automatically calculates the water content of Satay de bœuf and adds it to your daily hydration log. Simply log Satay de bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Satay de bœuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Satay de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Satay de bœuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Satay de bœuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Satay de bœuf
Protein in Satay de bœuf supports building and repairing tissues.
Builds and repairs tissues in Satay de bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Satay de bœuf supports immune function.
Supports immune function in Satay de bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Satay de bœuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Satay de bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Satay de bœuf provides energy.
Provides energy in Satay de bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Satay de bœuf supports muscle growth and strength.
Supports muscle growth and strength in Satay de bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Satay de bœuf helps in weight management.
Helps in weight management in Satay de bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Satay de bœuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Satay de bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Satay de bœuf supports bone health.
Supports bone health in Satay de bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Satay de bœuf improves skin, hair, and nails.
Improves skin, hair, and nails in Satay de bœuf is essential for the health and growth of hair, skin, and nails.
Protein in Satay de bœuf regulates blood sugar levels.
Regulates blood sugar levels in Satay de bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Satay de bœuf supports antioxidant protection.
Antioxidant Protection in Satay de bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Satay de bœuf supports thyroid function.
Thyroid Function in Satay de bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Satay de bœuf supports immune system health.
Immune System Support in Satay de bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Satay de bœuf supports heart health.
Heart Health in Satay de bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Satay de bœuf supports cancer prevention.
Cancer Prevention in Satay de bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Satay de bœuf supports cognitive function.
Cognitive Function in Satay de bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Satay de bœuf supports skin health.
Skin Health in Satay de bœuf helps protect the skin from UV damage and supports wound healing.
Selenium in Satay de bœuf supports reproductive health.
Reproductive Health in Satay de bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Satay de bœuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Satay de bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 163 calories?
The amount of exercise required to burn off 72.65 gramme Satay de bœuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.