Haryali Seekh Kebab

Vegetarian

Total Energy

180

kcal

36.59

% from carbs

19.51

% from protein

43.9

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

3g

Protein

8g

16%

Water

100g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

12UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haryali Seekh Kebab

A typical serving 1 serving of Haryali Seekh Kebab (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haryali Seekh Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Haryali Seekh Kebab contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haryali Seekh Kebab depends on the ingredients exists in it. On average, 1 serving of Haryali Seekh Kebab (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 15 grams of carbohydrates.

Haryali Seekh Kebab contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Haryali Seekh Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.