Chicken Seekh Kebab (Sub)

Sub, Spicy Protein

35.34

% from protein

16.96

% from carbs

16.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
350
% Daily value*
Total Fat 15 g
23.1%
Saturated 5 g
25%
Polyunsaturated 3 g
Monounsaturated 7 g
Sodium, Na 320 mg
13.9%
Potassium, K 250 mg
5.3%
Total Carbohydrates 12 g
4.4%
Fiber 1 g
3.6%
Sugars 4 g
8%
Starch 6 g
Protein 25 g
50%
Water 160 g
Vitamin A, RAE 100 UG
Vitamin E 1.2 MG_ATE
Vitamin C 12 mg
Biotin 30 UG
Folic acid 35 UG
Calcium 110 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1.8 mg
Sucrose 2 g

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Chicken Seekh Kebab (Sub) Nutrients FAQs

Nutrients

What is the calorie content of Chicken Seekh Kebab (Sub)?

A typical serving 1 Sub (220 grams) of Chicken Seekh Kebab (Sub) contains approximately 350 calories.

You can check the exact calorie content by logging Chicken Seekh Kebab (Sub) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Seekh Kebab (Sub) have?

The amount of fat in Chicken Seekh Kebab (Sub) depends on the ingredients and preparation method. On average, one serving 1 Sub (220 grams) of Chicken Seekh Kebab (Sub) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Seekh Kebab (Sub) have?

The protein content in Chicken Seekh Kebab (Sub) depends on the ingredients exists in it. On average, 1 Sub (220 grams) of Chicken Seekh Kebab (Sub) contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Seekh Kebab (Sub), Download Nutribit app for healthier you!

How much sugar does a Chicken Seekh Kebab (Sub) have?

On average, 1 Sub (220 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Seekh Kebab (Sub).

How Much carbohydrates (carbs) is in Chicken Seekh Kebab (Sub)?

The amount of carbohydrates (carbs) in Chicken Seekh Kebab (Sub) depends on its serving size and preparation. On average, 1 Sub (220 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Seekh Kebab (Sub).

How Much Fiber is in Chicken Seekh Kebab (Sub)?

Chicken Seekh Kebab (Sub) contains approximately 1 grams of fiber in 1 Sub (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Seekh Kebab (Sub) for healthier you!

What vitamins and minerals are in a Chicken Seekh Kebab (Sub)?

Vitamins in Chicken Seekh Kebab (Sub):

  • Vitamin C:Chicken Seekh Kebab (Sub) has 12 mg of Vitamin C.

Chicken Seekh Kebab (Sub) contains following minerals:

  • Chicken Seekh Kebab (Sub) has 110mg of Calcium.
  • Chicken Seekh Kebab (Sub) has 320mg of Sodium, Na.
  • Chicken Seekh Kebab (Sub) has 250mg of Potassium, K.
  • Chicken Seekh Kebab (Sub) has 2mg of Iron.

General

Does Chicken Seekh Kebab (Sub) contain caffeine?

Chicken Seekh Kebab (Sub) does not contain any caffeine.

Does Chicken Seekh Kebab (Sub) contain alcohol?

Chicken Seekh Kebab (Sub) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Seekh Kebab (Sub)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Seekh Kebab (Sub) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Seekh Kebab (Sub) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Seekh Kebab (Sub) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Seekh Kebab (Sub) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Seekh Kebab (Sub) for free?

Yes! Since Chicken Seekh Kebab (Sub) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Seekh Kebab (Sub) with water tracking feature?

Nutribit automatically calculates the water content of Chicken Seekh Kebab (Sub) and adds it to your daily hydration log. Simply log Chicken Seekh Kebab (Sub) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Seekh Kebab (Sub) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Seekh Kebab (Sub) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Seekh Kebab (Sub) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Seekh Kebab (Sub) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Seekh Kebab (Sub)

Protein in Chicken Seekh Kebab (Sub) supports building and repairing tissues.

Builds and repairs tissues in Chicken Seekh Kebab (Sub) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Seekh Kebab (Sub) supports immune function.

Supports immune function in Chicken Seekh Kebab (Sub) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Seekh Kebab (Sub) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Seekh Kebab (Sub) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Seekh Kebab (Sub) provides energy.

Provides energy in Chicken Seekh Kebab (Sub) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Seekh Kebab (Sub) supports muscle growth and strength.

Supports muscle growth and strength in Chicken Seekh Kebab (Sub) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Seekh Kebab (Sub) helps in weight management.

Helps in weight management in Chicken Seekh Kebab (Sub) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Seekh Kebab (Sub) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Seekh Kebab (Sub) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Seekh Kebab (Sub) supports bone health.

Supports bone health in Chicken Seekh Kebab (Sub) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Seekh Kebab (Sub) improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Seekh Kebab (Sub) is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Seekh Kebab (Sub) regulates blood sugar levels.

Regulates blood sugar levels in Chicken Seekh Kebab (Sub) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Chicken Seekh Kebab (Sub) boosts immune system

Boosts Immune System in Chicken Seekh Kebab (Sub) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Seekh Kebab (Sub) promotes wound healing

Promotes Wound Healing in Chicken Seekh Kebab (Sub) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Seekh Kebab (Sub) supports growth and development

Supports Growth and Development in Chicken Seekh Kebab (Sub) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Seekh Kebab (Sub) improves skin health

Improves Skin Health in Chicken Seekh Kebab (Sub) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Seekh Kebab (Sub) enhances brain function

Enhances Brain Function in Chicken Seekh Kebab (Sub) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Seekh Kebab (Sub) regulates hormonal balance

Regulates Hormonal Balance in Chicken Seekh Kebab (Sub) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Seekh Kebab (Sub) supports healthy vision

Supports Healthy Vision in Chicken Seekh Kebab (Sub) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Seekh Kebab (Sub) improves digestive health

Improves Digestive Health in Chicken Seekh Kebab (Sub) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Seekh Kebab (Sub) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Seekh Kebab (Sub) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Seekh Kebab (Sub) reduces inflammation

Reduces Inflammation in Chicken Seekh Kebab (Sub) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Sub Chicken Seekh Kebab (Sub)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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