Sémola de queso

Common Food

Total Energy

346.7

kcal

37.64

% from carbs

11.81

% from protein

50.55

% from fats

In 237.1 g

% daily value

Total Fat

19.4g

29.9%

Saturated

11.5g

57.6%

Trans Fats

0.6g

Polyunsaturated

1g

Monounsaturated

5.2g

Cholesterol

54.5mg

18.2%

Sodium, Na

767.3mg

33.4%

Potassium, K

167.8mg

3.6%

Total Carbohydrates

32.5g

11.8%

Fiber

1.4g

5%

Sugars

0.3g

0.6%

Starch

25.1g

Protein

10.2g

20.4%

Water

171.7g

Ash

3.2g

Sucrose

0.2g

Glucose

0.1g

Energy

1450kJ

Calcium, Ca

259.6mg

Iron, Fe

1.1mg

Magnesium, Mg

26.7mg

Phosphorus, P

203.2mg

Zinc, Zn

1.4mg

Fluoride, F

79.7UG

Manganese, Mn

0.1mg

Selenium, Se

14.5UG

Vitamin A, IU

771IU

Retinol

194.4UG

Vitamin A, RAE

198.8UG

Carotene, beta

65.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

31.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.8UG

Lutein + zeaxanthin

484.9UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

63.4UG

Vitamin B-12

0.5UG

Choline, total

11.3mg

Vitamin K (Menaquinone-4)

2.1UG

Vitamin K (phylloquinone)

1.4UG

Folic acid

35.8UG

Folate, food

27.9UG

Folate, DFE

88.4UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1.1g

Lysine

0.5g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.4g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

2.2g

Glycine

0.3g

Proline

1.1g

Serine

0.5g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.7g

SFA 16:0

5.1g

SFA 18:0

2.2g

MUFA 18:1

4.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

0.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sémola de queso

A typical serving 1 taza of Sémola de queso (237.07 grams) contains approximately 346.6992 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sémola de queso depends on the ingredients and preparation method. On average, one serving 1 taza (237.07 grams) of Sémola de queso contains approximately 19.414 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sémola de queso depends on the ingredients exists in it. On average, 1 taza of Sémola de queso (about 237.07 grams) contains approximately 10.2102 grams of protein.

On average, 1 taza (about 237.07 grams) contains about 0.3186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 237.07 grams) contains about 32.5486 grams of carbohydrates.

Sémola de queso contains approximately 1.3958 grams of fiber in 1 taza (about 237.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 347 calories?

The amount of exercise required to burn off 1 taza Sémola de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.