Sémola de queso
Common Food
11.81
% from protein37.66
% from carbs37.66
% from fatNutrition Facts
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Sémola de queso Nutrients FAQs
Nutrients
- Vitamin A:Sémola de queso has 770.9812 IU of Vitamin A.
- Vitamin B-12:Sémola de queso has 0.5279 UG of Vitamin B-12.
- Vitamin B-6:Sémola de queso has 0.092 mg of Vitamin B-6.
- Vitamin C:Sémola de queso has 0.6447 mg of Vitamin C.
- Vitamin D:Sémola de queso has 31.5192 IU of Vitamin D.
- Vitamin K:Sémola de queso has 2.0531 UG of Vitamin K.
- Sémola de queso has 259.627mg of Calcium.
- Sémola de queso has 767.3318mg of Sodium, Na.
- Sémola de queso has 167.7928mg of Potassium, K.
- Sémola de queso has 1.1102mg of Iron.
What is the calorie content of Sémola de queso?
A typical serving 1 taza (237.07 grams) of Sémola de queso contains approximately 347 calories.
You can check the exact calorie content by logging Sémola de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sémola de queso have?
The amount of fat in Sémola de queso depends on the ingredients and preparation method. On average, one serving 1 taza (237.07 grams) of Sémola de queso contains approximately 19.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sémola de queso have?
The protein content in Sémola de queso depends on the ingredients exists in it. On average, 1 taza (237.07 grams) of Sémola de queso contains approximately 10.21 grams of protein.
Know your exact protein requirement and how much protein you get from Sémola de queso, Download Nutribit app for healthier you!
How much sugar does a Sémola de queso have?
On average, 1 taza (237.07 grams) contains about 0.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sémola de queso.
How Much carbohydrates (carbs) is in Sémola de queso?
The amount of carbohydrates (carbs) in Sémola de queso depends on its serving size and preparation. On average, 1 taza (237.07 grams) contains about 32.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sémola de queso.
How Much Fiber is in Sémola de queso?
Sémola de queso contains approximately 1.4 grams of fiber in 1 taza (237.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sémola de queso for healthier you!
What vitamins and minerals are in a Sémola de queso?
Vitamins in Sémola de queso:
Sémola de queso contains following minerals:
General
Does Sémola de queso contain caffeine?
Sémola de queso does not contain any caffeine.
Does Sémola de queso contain alcohol?
Sémola de queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sémola de queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sémola de queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sémola de queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sémola de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sémola de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sémola de queso for free?
Yes! Since Sémola de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sémola de queso with water tracking feature?
Nutribit automatically calculates the water content of Sémola de queso and adds it to your daily hydration log. Simply log Sémola de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sémola de queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sémola de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sémola de queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sémola de queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sémola de queso
Protein, Vitamin A and Vitamin B-12 in Sémola de queso supports bone health.
Protein in Sémola de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sémola de queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sémola de queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sémola de queso supports heart health.
Calcium in Sémola de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sémola de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sémola de queso supports building and repairing tissues.
Builds and repairs tissues in Sémola de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sémola de queso supports immune function.
Supports immune function in Sémola de queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sémola de queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sémola de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sémola de queso provides energy.
Provides energy in Sémola de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sémola de queso supports muscle growth and strength.
Supports muscle growth and strength in Sémola de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sémola de queso helps in weight management.
Helps in weight management in Sémola de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sémola de queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sémola de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sémola de queso improves skin, hair, and nails.
Improves skin, hair, and nails in Sémola de queso is essential for the health and growth of hair, skin, and nails.
Protein in Sémola de queso regulates blood sugar levels.
Regulates blood sugar levels in Sémola de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sémola de queso supports eye health.
Vitamin A in Sémola de queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sémola de queso boosts immune function.
Vitamin A in Sémola de queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sémola de queso promotes healthy skin.
Vitamin A in Sémola de queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sémola de queso enhances reproductive health.
Vitamin A in Sémola de queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sémola de queso reduces the risk of certain cancers.
Vitamin A in Sémola de queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sémola de queso promotes healthy development during pregnancy.
Vitamin A in Sémola de queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sémola de queso maintains healthy mucous membranes.
Vitamin A in Sémola de queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sémola de queso improves wound healing.
Vitamin A in Sémola de queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sémola de queso may reduce the risk of macular degeneration.
Vitamin A in Sémola de queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sémola de queso supports DNA synthesis.
Vitamin B9 in Sémola de queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sémola de queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sémola de queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sémola de queso helps prevent anemia.
Folate in Sémola de queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sémola de queso supports heart health.
Vitamin B9 in Sémola de queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sémola de queso improves brain function.
Folate in Sémola de queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sémola de queso boosts immune function.
Adequate Boosts Immune Function in Sémola de queso supports immune function by helping in the production of white blood cells.
Folate in Sémola de queso promotes healthy skin and hair.
Vitamin B9 in Sémola de queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sémola de queso regulates mood and mental health.
Folate in Sémola de queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sémola de queso supports digestive health.
Folate in Sémola de queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sémola de queso supports red blood cell production
Vitamin B12 in Sémola de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sémola de queso boosts energy levels
Vitamin B12 in Sémola de queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sémola de queso promotes brain health
Vitamin B12 in Sémola de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sémola de queso aids in DNA synthesis
Vitamin B12 in Sémola de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sémola de queso improves mood and mental health
Vitamin B12 in Sémola de queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sémola de queso maintains healthy skin, hair, and nails
Vitamin B12 in Sémola de queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sémola de queso prevents birth defects
Vitamin B12 in Sémola de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sémola de queso reduces risk of macular degeneration
Vitamin B12 in Sémola de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sémola de queso supports cardiovascular health
Vitamin B12 in Sémola de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sémola de queso supports bone health.
Calcium in Sémola de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sémola de queso supports muscle function.
Calcium in Sémola de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sémola de queso supports nerve transmission.
Calcium in Sémola de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sémola de queso supports blood clotting.
Calcium in Sémola de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sémola de queso supports hormonal secretion.
Calcium in Sémola de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sémola de queso supports weight management.
Calcium in Sémola de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sémola de queso supports dental health.
Calcium in Sémola de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sémola de queso supports blood pressure regulation.
Calcium in Sémola de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sémola de queso supports antioxidant protection.
Antioxidant Protection in Sémola de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sémola de queso supports thyroid function.
Thyroid Function in Sémola de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sémola de queso supports immune system health.
Immune System Support in Sémola de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sémola de queso supports cancer prevention.
Cancer Prevention in Sémola de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sémola de queso supports cognitive function.
Cognitive Function in Sémola de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sémola de queso supports skin health.
Skin Health in Sémola de queso helps protect the skin from UV damage and supports wound healing.
Selenium in Sémola de queso supports reproductive health.
Reproductive Health in Sémola de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sémola de queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sémola de queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sémola de queso supports fluid balance.
Maintains Fluid Balance in Sémola de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sémola de queso supports nerve function.
Supports Nerve Function in Sémola de queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sémola de queso helps regulate blood pressure.
Regulates Blood Pressure in Sémola de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sémola de queso supports muscle function.
Aids Muscle Function in Sémola de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sémola de queso aids nutrient absorption.
Improves Nutrient Absorption in Sémola de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sémola de queso helps balance pH levels.
Balances pH Levels in Sémola de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sémola de queso supports bone health.
Supports Bone Health in Sémola de queso helps retain calcium and prevent the loss of bone density over time.
How to burn 347 calories?
The amount of exercise required to burn off 1 taza Sémola de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.