Shorba

Common Food

20.94

% from protein

28.24

% from carbs

28.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248.3 g(248g)
Amount per serving
Calories
433.6
% Daily value*

Total Fat 24.8 g
38.1%

Saturated 5.2 g
26.2%

Trans Fats 0.4 g

Polyunsaturated 9.5 g

Monounsaturated 7.6 g

Cholesterol 55 mg
18.3%

Sodium, Na 52.8 mg
2.3%

Potassium, K 869.5 mg
18.5%

Total Carbohydrates 31 g
11.3%

Fiber 7.5 g
26.6%

Sugars 3.3 g
6.6%

Starch 6.6 g

Protein 23 g
45.9%

Water 167.5 g

Vitamin A 3902.1 IU

Retinol 0 UG

Vitamin A, RAE 195.3 UG

Carotene, beta 1972.8 UG

Carotene, alpha 717.8 UG

Vitamin E 2.1 mg

Vitamin D 6.8 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 19.1 UG

Lycopene 767 UG

Lutein + zeaxanthin 224.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.2 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 5.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.6 mg

Folate 123.2 UG

Folic acid 0 UG

Folate, food 123.2 UG

Folate, DFE 123.2 UG

Vitamin B-12 1 UG

Choline, total 90.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 66.9 UG

Calcium 68.7 mg

Iron 3.9 mg

Magnesium 65.8 mg

Phosphorus, P 263.6 mg

Zinc 3.7 mg

Copper 0.3 mg

Fluoride, F 9.4 UG

Manganese, Mn 0.7 mg

Selenium 17.7 UG

Ash 2.4 g

Sucrose 1.1 g

Glucose 1.1 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1814.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 3.1 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 7.2 g

PUFA 18:2 8.3 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 40.4 mg

Stigmasterol 0.3 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 7.7 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

Betaine 7.7 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.8 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.7 g

Valine 1.2 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 2.4 g

Glutamic acid 3.6 g

Glycine 1.2 g

Proline 1.1 g

Serine 1 g

Hydroxyproline 0.2 g

Shorba Nutrients FAQs

Nutrients

What is the calorie content of Shorba?

A typical serving 1 taza (248.27 grams) of Shorba contains approximately 434 calories.

You can check the exact calorie content by logging Shorba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shorba have?

The amount of fat in Shorba depends on the ingredients and preparation method. On average, one serving 1 taza (248.27 grams) of Shorba contains approximately 24.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shorba have?

The protein content in Shorba depends on the ingredients exists in it. On average, 1 taza (248.27 grams) of Shorba contains approximately 22.96 grams of protein.

Know your exact protein requirement and how much protein you get from Shorba, Download Nutribit app for healthier you!

How much sugar does a Shorba have?

On average, 1 taza (248.27 grams) contains about 3.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shorba.

How Much carbohydrates (carbs) is in Shorba?

The amount of carbohydrates (carbs) in Shorba depends on its serving size and preparation. On average, 1 taza (248.27 grams) contains about 30.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shorba.

How Much Fiber is in Shorba?

Shorba contains approximately 7.46 grams of fiber in 1 taza (248.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shorba for healthier you!

What vitamins and minerals are in a Shorba?

Vitamins in Shorba:

  • Vitamin A:Shorba has 3902.103 IU of Vitamin A.
  • Vitamin B-12:Shorba has 0.9809 UG of Vitamin B-12.
  • Vitamin B-6:Shorba has 0.5916 mg of Vitamin B-6.
  • Vitamin C:Shorba has 11.189 mg of Vitamin C.
  • Vitamin D:Shorba has 6.8039 IU of Vitamin D.

Shorba contains following minerals:

  • Shorba has 68.7343mg of Calcium.
  • Shorba has 52.8244mg of Sodium, Na.
  • Shorba has 869.5171mg of Potassium, K.
  • Shorba has 3.9315mg of Iron.

General

Does Shorba contain caffeine?

Shorba does not contain any caffeine.

Does Shorba contain alcohol?

Shorba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shorba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shorba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shorba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shorba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shorba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shorba for free?

Yes! Since Shorba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shorba with water tracking feature?

Nutribit automatically calculates the water content of Shorba and adds it to your daily hydration log. Simply log Shorba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shorba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shorba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shorba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shorba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shorba

Protein, Vitamin A and Vitamin B-12 in Shorba supports bone health.

  • Protein in Shorba plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Shorba contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Shorba is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Shorba supports heart health.

  • Soluble fiber in Shorba can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Shorba helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Shorba helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Shorba regulates blood sugar.

  • Fiber in Shorba helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Shorba helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Shorba improves skin health.

  • Fiber in Shorba helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Shorba helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Shorba boosts immune function.

  • Fiber in Shorba supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Shorba supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Shorba boosts immune function.

  • Vitamin A in Shorba helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Shorba enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Shorba promotes healthy skin.

  • Vitamin A in Shorba supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Shorba contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Shorba supports building and repairing tissues.

Builds and repairs tissues in Shorba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shorba supports immune function.

Supports immune function in Shorba is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shorba helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shorba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shorba provides energy.

Provides energy in Shorba can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shorba supports muscle growth and strength.

Supports muscle growth and strength in Shorba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shorba helps in weight management.

Helps in weight management in Shorba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shorba aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shorba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shorba improves skin, hair, and nails.

Improves skin, hair, and nails in Shorba is essential for the health and growth of hair, skin, and nails.

Protein in Shorba regulates blood sugar levels.

Regulates blood sugar levels in Shorba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Shorba supports digestion.

Fiber in Shorba aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shorba aids in weight management.

Fiber-rich foods in Shorba increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shorba promotes gut health.

Fiber in Shorba acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shorba lowers the risk of colon cancer.

A high-fiber diet from Shorba is linked to a reduced risk of colon cancer.

Fiber in Shorba helps lower blood pressure.

Adequate fiber in Shorba may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shorba reduces the risk of type 2 diabetes.

Fiber in Shorba can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Shorba supports eye health.

Vitamin A in Shorba is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shorba enhances reproductive health.

Vitamin A in Shorba plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shorba reduces the risk of certain cancers.

Vitamin A in Shorba helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shorba promotes healthy development during pregnancy.

Vitamin A in Shorba is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shorba maintains healthy mucous membranes.

Vitamin A in Shorba helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shorba improves wound healing.

Vitamin A in Shorba promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shorba may reduce the risk of macular degeneration.

Vitamin A in Shorba, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Shorba supports brain health

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Vitamin B-6 in Shorba boosts immune function

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Vitamin B-6 in Shorba promotes red blood cell production

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Vitamin B-6 in Shorba reduces symptoms of PMS

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Vitamin B-6 in Shorba supports heart health

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Vitamin B-6 in Shorba aids in protein metabolism

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Vitamin B-6 in Shorba improves mood and reduces depression

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Vitamin B-6 in Shorba supports healthy pregnancy

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Vitamin B-6 in Shorba helps prevent anemia

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Vitamin B-6 in Shorba reduces nausea during pregnancy

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Folate in Shorba supports DNA synthesis.

Vitamin B9 in Shorba is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Shorba promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Shorba intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Shorba helps prevent anemia.

Folate in Shorba helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Shorba improves brain function.

Folate in Shorba plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Shorba promotes healthy skin and hair.

Vitamin B9 in Shorba aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Shorba regulates mood and mental health.

Folate in Shorba helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Shorba supports digestive health.

Folate in Shorba promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Shorba supports red blood cell production

Vitamin B12 in Shorba plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Shorba boosts energy levels

Vitamin B12 in Shorba aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Shorba promotes brain health

Vitamin B12 in Shorba supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Shorba aids in DNA synthesis

Vitamin B12 in Shorba is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Shorba improves mood and mental health

Vitamin B12 in Shorba helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Shorba maintains healthy skin, hair, and nails

Vitamin B12 in Shorba contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Shorba prevents birth defects

Vitamin B12 in Shorba during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Shorba reduces risk of macular degeneration

Vitamin B12 in Shorba lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Shorba supports cardiovascular health

Vitamin B12 in Shorba helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Shorba supports antioxidant protection.

Antioxidant Protection in Shorba helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Shorba supports thyroid function.

Thyroid Function in Shorba helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Shorba supports immune system health.

Immune System Support in Shorba enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Shorba supports heart health.

Heart Health in Shorba helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Shorba supports cancer prevention.

Cancer Prevention in Shorba helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Shorba supports cognitive function.

Cognitive Function in Shorba may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Shorba supports skin health.

Skin Health in Shorba helps protect the skin from UV damage and supports wound healing.

Selenium in Shorba supports reproductive health.

Reproductive Health in Shorba regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Shorba provides anti-inflammatory effects.

Anti-Inflammatory Effects in Shorba helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Shorba supports bone health.

Supports Bone Health in Shorba helps in the formation of bone structure and improves bone density and strength.

Magnesium in Shorba promotes heart health.

Promotes Heart Health in Shorba helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Shorba aids muscle function.

Aids Muscle Function in Shorba helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Shorba enhances nerve function.

Enhances Nerve Function in Shorba supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Shorba improves sleep quality.

Improves Sleep Quality in Shorba regulates sleep patterns by supporting melatonin production.

Magnesium in Shorba supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Shorba helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Shorba reduces migraine frequency.

Reduces Migraine Frequency in Shorba may help reduce the frequency and severity of migraines.

Magnesium in Shorba promotes digestive health.

Promotes Digestive Health in Shorba supports bowel function and helps prevent constipation.

Magnesium in Shorba helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Shorba calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Shorba boosts protein synthesis.

Boosts Protein Synthesis in Shorba plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Shorba supports muscle function.

Muscle Function in Shorba plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Shorba supports bone health.

Bone Health in Shorba helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Shorba supports fluid balance.

Fluid Balance in Shorba helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Shorba supports nerve function.

Nerve Function in Shorba is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Shorba reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Shorba may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Shorba reduces water retention.

Reduces Water Retention in Shorba helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Shorba helps reduce hypertension.

Adequate Reduces Hypertension in Shorba intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Shorba supports red blood cell formation.

Copper in Shorba plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Shorba promotes healthy bones and connective tissues.

Copper in Shorba is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Shorba supports nervous system health.

Copper in Shorba is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Shorba acts as an antioxidant.

Copper in Shorba is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Shorba enhances iron absorption.

Copper in Shorba helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Shorba maintains cardiovascular health.

Copper in Shorba helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Shorba supports energy production.

Copper in Shorba plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Shorba regulates blood pressure.

Copper in Shorba has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Shorba boosts immune system

Boosts Immune System in Shorba is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shorba promotes wound healing

Promotes Wound Healing in Shorba plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shorba supports growth and development

Supports Growth and Development in Shorba is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shorba enhances brain function

Enhances Brain Function in Shorba is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shorba regulates hormonal balance

Regulates Hormonal Balance in Shorba helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shorba supports healthy vision

Supports Healthy Vision in Shorba is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shorba improves digestive health

Improves Digestive Health in Shorba supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shorba maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shorba plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shorba reduces inflammation

Reduces Inflammation in Shorba has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 434 calories?

The amount of exercise required to burn off 1 taza Shorba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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