Dal Shorba

Appetizer, Vegetarian

20.13

% from protein

62.89

% from carbs

62.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 500 mg
21.7%

Potassium, K 350 mg
7.4%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 15 g

Protein 8 g
16%

Water 210 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 50 mg

Iron 2 mg

Magnesium 25 mg

Zinc 1.5 mg

Iodine 10 UG

Sucrose 4 g

Glucose 1 g

Dal Shorba Nutrients FAQs

Nutrients

What is the calorie content of Dal Shorba?

A typical serving 1 bowl (250 grams) of Dal Shorba contains approximately 150 calories.

You can check the exact calorie content by logging Dal Shorba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Shorba have?

The amount of fat in Dal Shorba depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Dal Shorba contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Shorba have?

The protein content in Dal Shorba depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Dal Shorba contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Shorba, Download Nutribit app for healthier you!

How much sugar does a Dal Shorba have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Shorba.

How Much carbohydrates (carbs) is in Dal Shorba?

The amount of carbohydrates (carbs) in Dal Shorba depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Shorba.

How Much Fiber is in Dal Shorba?

Dal Shorba contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Shorba for healthier you!

What vitamins and minerals are in a Dal Shorba?

Vitamins in Dal Shorba:

  • Vitamin C:Dal Shorba has 20 mg of Vitamin C.

Dal Shorba contains following minerals:

  • Dal Shorba has 50mg of Calcium.
  • Dal Shorba has 500mg of Sodium, Na.
  • Dal Shorba has 350mg of Potassium, K.
  • Dal Shorba has 2mg of Iron.

General

Does Dal Shorba contain caffeine?

Dal Shorba does not contain any caffeine.

Does Dal Shorba contain alcohol?

Dal Shorba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Shorba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Shorba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Shorba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Shorba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Shorba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Shorba for free?

Yes! Since Dal Shorba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Shorba with water tracking feature?

Nutribit automatically calculates the water content of Dal Shorba and adds it to your daily hydration log. Simply log Dal Shorba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dal Shorba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Shorba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Shorba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Shorba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Shorba

Fiber and Zinc in Dal Shorba improves skin health.

  • Fiber in Dal Shorba helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dal Shorba helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Dal Shorba supports building and repairing tissues.

Builds and repairs tissues in Dal Shorba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dal Shorba supports immune function.

Supports immune function in Dal Shorba is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dal Shorba helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dal Shorba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dal Shorba provides energy.

Provides energy in Dal Shorba can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dal Shorba supports muscle growth and strength.

Supports muscle growth and strength in Dal Shorba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dal Shorba helps in weight management.

Helps in weight management in Dal Shorba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dal Shorba aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dal Shorba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dal Shorba supports bone health.

Supports bone health in Dal Shorba plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dal Shorba improves skin, hair, and nails.

Improves skin, hair, and nails in Dal Shorba is essential for the health and growth of hair, skin, and nails.

Protein in Dal Shorba regulates blood sugar levels.

Regulates blood sugar levels in Dal Shorba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dal Shorba supports digestion.

Fiber in Dal Shorba aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dal Shorba supports heart health.

Soluble fiber in Dal Shorba can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dal Shorba aids in weight management.

Fiber-rich foods in Dal Shorba increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dal Shorba regulates blood sugar.

Fiber in Dal Shorba helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dal Shorba promotes gut health.

Fiber in Dal Shorba acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dal Shorba lowers the risk of colon cancer.

A high-fiber diet from Dal Shorba is linked to a reduced risk of colon cancer.

Fiber in Dal Shorba helps lower blood pressure.

Adequate fiber in Dal Shorba may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dal Shorba boosts immune function.

Fiber in Dal Shorba supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dal Shorba reduces the risk of type 2 diabetes.

Fiber in Dal Shorba can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Dal Shorba supports fluid balance.

Maintains Fluid Balance in Dal Shorba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dal Shorba supports nerve function.

Supports Nerve Function in Dal Shorba helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dal Shorba helps regulate blood pressure.

Regulates Blood Pressure in Dal Shorba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dal Shorba supports muscle function.

Aids Muscle Function in Dal Shorba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dal Shorba aids nutrient absorption.

Improves Nutrient Absorption in Dal Shorba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dal Shorba helps balance pH levels.

Balances pH Levels in Dal Shorba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dal Shorba supports bone health.

Supports Bone Health in Dal Shorba helps retain calcium and prevent the loss of bone density over time.

Zinc in Dal Shorba boosts immune system

Boosts Immune System in Dal Shorba is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dal Shorba promotes wound healing

Promotes Wound Healing in Dal Shorba plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dal Shorba supports growth and development

Supports Growth and Development in Dal Shorba is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dal Shorba enhances brain function

Enhances Brain Function in Dal Shorba is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dal Shorba regulates hormonal balance

Regulates Hormonal Balance in Dal Shorba helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dal Shorba supports healthy vision

Supports Healthy Vision in Dal Shorba is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dal Shorba improves digestive health

Improves Digestive Health in Dal Shorba supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dal Shorba maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dal Shorba plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dal Shorba reduces inflammation

Reduces Inflammation in Dal Shorba has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Dal Shorba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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